01 ngo-06
Ngaba Usebenzisa Izindlela Zokuhamba Ezempilo?
URobert Daly / OJO Izithombe / Getty Izithombe Xa u tyelela iindawo ezintsha kwihlabathi jikelele, abahambi bahlala bevelele kwiingozi ezininzi. Azingabangelwa yingozi nje yongqongileyo , kunoko, ezinye zeengxaki ezinkulu azibonakali kwiso luntu.
Ukuhlala uphilile xa uhambo lufuna umzamo oqaphele kuwo wonke umntu ukukhwela inqwelo okanye ukungena kwigumbi lehotele . Ngolunye ulungiselelo kunye nolwazi malunga nosongelo lwezempilo, wonke umntu unokunandipha iinjongo ezilandelayo ngaphandle kokutyelela esibhedlele sendawo.
Xa belungiselela uhambo, abahambi kufuneka baqinisekise ukuba uluhlu lwabo lokucwangcisa luquka izinto zokuhlala kakuhle kunye nemikhwa yokuphepha. Nazi iindlela ezihlanu ezilula zokuhamba ezempilo wonke umntu onokuzilandela.
02 we-06
Njalo khetha i-Bottled Water
Hans-Peter Merten / Stone / Getty Izithombe Enye yezinto eziphathekayo abaninzi abahambahambayo bathabatha ngokukhawuleza ngamanzi ahlambulukileyo esuka ngqo kumpompo. Nangona kunjalo, kwezinye iindawo zehlabathi, kuquka neendawo zaseUnited States, amanzi ahlambulukileyo asiyiyo isiqinisekiso . Kwezinye iindawo, amanzi ompompo anokufumana iibhaktheriya kunye neetyhefu ezingakhokelela ekuguleni, ezingadinga ingqalelo kudokotela.
Xa kuziwa ekuhambeni okunempilo, soloko ucela amanzi asityinwe, amabhodlela. Nangona ingaba yindlela ebiza kakhulu, iibhotile ezitywinwe zamanzi zinokuqinisekisa ukuba abahambi badla amanzi ahlambulukileyo kwaye bahlale bephilile. Ukuba amanzi asemabhodleleni ayifumanekanga, cinga ukuzisa iibhotile zamanzi ezicutshungulwayo ukuze unciphise ukunyuka kwintsholongwane kunye neebhaktheriya.
03 we-06
Sebenzisa iSanitizer yesiSandla kuwo onke amaTshintsho
I-BSIP / i-Universal Images Group / Getty Izithombe Kwiindawo ezithile, izakhiwo zokuhlambulula izakhelo ziyahlukahluka kwiindawo ezibonakalayo. Ngenxa yoko, amathuba okuhlamba nezandla ezihlambulukileyo ayinakufikeleleka kalula. Ngaphezu koko, ukuhlanjululwa kwezandla akunako okwaneleyo ukuqinisekisa ukuhlanzeka, njengoko amanzi angenakuhlangabezana nemigangatho ethile yempilo.
Ukuqinisekisa ukuhamba okunempilo, kuhlale kucebise ukuba kuthwale ibhotile encinci ye-sanitizer ngesandla esisisigxina ngamaxesha onke. Isinitifiketi yesandla sinokuqinisekisa ukuba abahambi bahlale benotsha kunye neentsholongwane ezandleni zabo, ngakumbi xa beqhagamshelana nezinye izinto ezisengozini. Amanqaku amaninzi enza iibhotile ze -TSA ezinobungane , ezivumela ukuba bahlale esikhwameni sokuthwala ngamaxesha onke.
04 we-06
Sebenzisa i-Bug Repellent ne DEET
Håkan Dahlström / Flickr / CC BY 2.0 Iigciwane kunye neebhaktheriya akuzona kuphela ezisongela abahambi xa belizwe langaphandle. Iimvumba ziyimpawu eziqhelekileyo zezifo, ukusasaza i-Ebola, i-malaria, kunye neZika.
Xa ukuza kwiintlanga ezaziwa ngezifo ezitshatyalaliswa ngummiyane, ukusebenzisa i-bug repellent kunyanzelekile ukuhamba okunempilo. Uphando lubonisa ukuxhamla kwi-DEET njengoko isithako esisebenzayo sisona siphumelele ekukhunguleni inzongwane kunye nokunciphisa umngcipheko wokubanjelwa yi-bug. I-DEET i-repellents ingathengwa njengento yokucoca kunye nokucinywa, ukwenza kube lula ukupakisha kunye ne-TSA-checkpoint friendly.
05 ka 06
Sebenzisa i-Sunscreen Ngaphandle
Joe Raedle / Getty Izithombe Ngayo yonke imfuno yokuhamba kwamhlanje, enye yezinto ezigqityiwe kakhulu kwiluhlu lokupakisha yisesitrini . Nangona kunjalo, i-sunscreen iyona nto yezona zinto zibaluleke kakhulu ekufuneka zihambe kuzo zonke iikhwama zokuhamba. Ngethuba ukushona kwelanga kungenakukhathazeka kwaye ukuhamba ngokungahambi kakuhle, ukutshatyalaliswa kwexesha elide kunye nokushisa kwelanga ngokuphindaphindiweyo kunokunceda umdlavuza wesikhumba.
I-Skin Cancer Foundation incoma ukusebenzisa ubuncinane i-sunflower ye-SPF engama-30 xa imisebenzi yansuku zonke iya kwenzeka ngaphandle. Ukongezelela, abahambi bafanele babuyisele kwakhona i-sunscreen yabo nganye iiyure ezimbini ukukhusela kwelanga. Ekugqibeleni, iqela lokuSebenza lokusiNgqongileyo licebisa ukuba abahambi baphephe i-aerosol ye-sunscreens ukuze bafumane ukukhuselwa okukhulu.
06 we-06
Fumana ezininzi zokuphumla phakathi kweAventures
Astronaut Izithombe / Caiaimage / Getty Izithombe Ekugqibeleni, ukutshintsha kwexesha kunokudala ukuphazamiseka kweso sihlandlo esihamba phambili. Ukusuka kwiingxaki ze-jetlag ukuya kwiinguqu kwixesha lokutya, ukufumana ixesha lokuphumla phakathi kweentaba kubalulekile ekuhambeni okunempilo.
Kukho iindlela ezininzi abahambahambayo abanokuzilungiselela ukulwa ne-jetlag ngaphambi kokuba bafike kwiindawo zabo. Oogqirha bancoma ukutshintsha amaxesha okutya kwindawo yendawo yengingqi, ukusela amanzi amaninzi emva kokufika, nokulungisa ukulala ngokusekelwe kwindlela yokuhamba. Iingcaphephe zincoma ukulala xa zihamba empuma, kwaye zihlala ziphapheme kangangoko kunokwenzeka xa uhamba entshonalanga.