I-Dengue Fever iyingxaki e-Asia - Gwema ezo zibetha!
Ukwazi ukwazi ukukhusela umlingo ku-Asia kubalulekile. Akunjalo nje kuphela ukubetha okukrakrayo, isifo sengqondo se-dengue-ukugula okukhutshwa ngummiyane-ingxaki enkulu kwi-Asia, ngokukodwa kwi-Asia-mpuma ye-Asia.
Nangona amathuba akho ekuthengeni into enzulu efana ne-malaria aphantsi, ukubethelwa kwentsholongwane kungancinwa ngokukhawuleza kwimimandla engcolileyo kunye nengcolileyo. Musa ukukhangela!
Ngethamsanqa, i- virus yeZika ayiyona ingxaki yangempela e-Asia kodwa , kodwa ezi zi-10 iingcebiso ziyakunceda ukuba ugweme ukukhwabaniswa kwindawo yokuqala.
- Funda indlela yokusingatha ezi zihlandlo ezinokuhamba ngeendlela ezinhlanu ezithatha ngezinye izihlandlo .
Hlangana neNtshaba
Ngoxa abantu abachaphazelekayo malunga nokukhusela e-Asia mhlawumbi banenkxalabo malunga neenyoka ezinetyhefu kunye nezilwanyana ezinobungozi ezinjengeenkwenkwezi , isongelo sangempela livela kwisidalwa esincinci, esisoloko singabonakali: umlingo. Ngenxa yokukwazi ukuhambisa i-dengue, i-Zika, i-malaria, i-yellow fever, i-Chikungunya, i-West Nile, kunye ne-encephalitis, i-World Health Organisation yenze ukuba iimbulunga zibe zizidalwa ezifa kakhulu emhlabeni.
Ama-snakebite kuphela amabango aqikelelwa ngama-11,000 amaxhoba ngonyaka nge-Asia yonke, ngokuqinisekileyo i-malaria ibulale abantu abangama-438,000 ngo-2015. I-Dengue fever, nangona ihlala isaphila, iya kukubeka phantsi kwemozulu inyanga okanye ngaphezulu. Ukufunda indlela yokugwema ukuluma umlingo kuya kunciphisa amathuba okubuyela ekhaya kunye nesikhumbuzo esingathandekiyo kwigazi lakho.
Amazwi Akuncinci Ngamanzi
- Ubummi bezilwanyana kuphela abaluma xa befuna ukuvelisa. Amadoda ayaphila kwiindidi zeentyantyambo.
- Uphononongo lubonisa ukuba umiyane bakhetha ukuluma amadoda kunabesifazane.
- Abafazi abakhulelwe bavame ukubetha ngenxa yokuveliswa kwekhabhoni ye-carbon dioxide.
- Abantu abangaphezu kwamandla amaninzi basengozini enkulu yokuluma ummi.
- Iimvumba zingaphunga i-carbon dioxide ephuma emzimbeni wakho ukusuka kwii-75 ukuya kweenyawo.
- Iintsuku zobusuku ziyakwazi ukuthwala umkhuhlane weengqungquthela, ngoxa iimbulunga zobusuku ziphethe i-malaria.
- Umyinge wokuphila we-dengue-carrying Aedes aegypti umlingo uvela kwiiveki ezimbini ukuya kwezine.
- Uphononongo olwenziwe ngo-2013 luphelile ukuba iimbuzane ziluma abantu ngohlobo lwe "O" igazi elingu-83% ngaphezulu.
- I-akhawunti ye-Genetics ibe ngu-85% yezizathu zokuthi umiyane unokukhetha esikhundleni senye ixhoba elisondeleyo.
- Iimvumba zingaphunga i-lactic acid ekhukhulayo kwaye zitsaliswe.
Iingcebiso ezili-10 zeendlela zokuphepheza izibilini zobummi
- Ubuncwane obuphantsi kwe- Asiya ase- mpuma ye-Asia bahlala behlala kufuphi nomhlaba; bajwayele ukuluma imilenze kunye nemilenze phantsi kwetafile apho bengaboni khona. Soloko usebenzisa i-repellent ubuncinane emilenzeni nasezinyaweni ngaphambi kokuya esidlweni sakusihlwa.
- Iimvumba zithandwa kwiingubo ezimhlophe. Unamathela kwiitoni zomhlaba okanye kwiingubo zekhaki xa uhamba nge-Asia-mpuma ye-Asia . Ukukhusela okusemgangathweni kuhlala kukugubungela isikhumba esicacileyo kunokuba siwuchithe ngeekhemikhali.
- Gwema isobho, i-shampoos, kunye nama-lotions ezindaweni ezinobungozi; khumbula, iintozi zikhetha ukondla ngeentyantyambo xa zingakhange zizalise, ngoko uzama ukungavumba njengomnye!
- Ukuhamba kunye nokusa kwimihla yomhla xa usenokwenzeka ukuba uyalunywa yi- Aedes aegypti (leyo idlulisela umkhuhlane we-dengue fever); uzifihle ngaphambi kokuba ujabulele i-cocktail ye-sunset!
- Uphononongo lubonisa ukuba umiyane luyakhangwa kwiikhemikhali ezidityanisiweyo. Ukuhlala uhlambulukile kunokwenzeka - ngaphandle kokumunuka kakhulu kumememo-kuya kukunceda ukutsala umlwanyana ongaphantsi. Ukuhlala uhlambulukile kukunceda uhambo lwakho lube nolonwabo ngakumbi.
- Phinda usebenzise i-DEET kwibala elibonakalayo ubuncinane nganye kwiiyure ezintathu ukuya kwefuthe. Faka isicelo ngokuphindaphindiweyo xa ufungela kakhulu. Ukuba ufuna ukusebenzisa ii-DEET kunye ne-sunscreen, sebenzisa i-DEET kuqala, vumela ukuba yome, uze usebenzise i-sunscreen. Imveliso equkethe zombini ayinakusebenza.
- Xa uqala ukujonga kwindawo yokuhlala yakho , vala umnyango wakho wokuhlambela, izimbobo zokutshiza ezifunyenwe kwiintsimbi kunye neenetha kunye ne-DEET, kwaye uguqula nayiphi na ibhakethi okanye imithombo yamanzi engaphandle. Yenza umkhuba wokugcina umnyango wakho uvaliwe.
- Vula izibane zakho - ngaphakathi nangaphandle - ngaphambi kokushiya; ukushisa nokukhanya kuya kutsala inambuzane ezongeziweyo.
- Ukuba unayo, sebenzisa inetha lomsila ngaphezu kwebhedi yakho. Tuck emacaleni ukuze kugcinwe umnatha, kwaye uphefise nayiphi na imingxuma oyifumanayo.
- Ukutshisa iikhoyili zobumyofu - ezenziwe kwipowder ezithathwe kwizityalo ze-chrysanthemum-nanini nahlala ngaphandle ngaphandle kwexesha elide. Ungaze utshaye iikhoyili ngaphakathi kwiindawo ezifihliweyo! Ukutshisa iziqhumiso ziya kunika ukhuseleko.
I-Dengue Fever e-Asia
I-Asia-mpuma ye-Asia yavakaliswa ngu-WHO njengendawo enomngcipheko omkhulu wokuthengisa i-dengue fever . Iimeko zentsholongwane zikhuphuka; udengue usasazeke kumazwe asithoba kuphela ukuya kumazwe angaphezu kwe-100 kwiminyaka engama-40 edlulileyo. I-Dengue fever yaqala ukwenza ukubonakala eFlorida ngo-2009 - iimeko zokuqala ezibonwa e-US kwiminyaka engaphezu kwe-70.
Qaphela: iSingapore yinto ehlukile; Ininzi yesi siqithi ihlanjululwa ukulawula iziganeko zobummi kwaye igcine ingqungquthela.
I-Dengue fever isasazwa yi- A. aegypti iindidi okanye i-"tiger" ezinobuhlungu (kunye nemivimbo emnyama neyomhlophe) edla ngokuluma emini. Ukubeka nje: awukwazi ukufumana umkhuhlane weengqungquthela ngaphandle kokuba ugonywe ngumlingo ophethe intsholongwane.
Akukho mntu uyazi ngokuqinisekileyo ukuba bangaphi abantu abafumana i-dengue fever minyaka yonke; Iimeko zihlala zenzeka kwiindawo zasemaphandleni okanye ziya kubikwa. Uqikelelo olusisigxina kukuba ubuncinane abantu abayizigidi ezingama-50 banenkontileka yeengqungquthela kumlingo wokutshala umlingo ngamnye kunyaka, ngelixa ezinye iingcali zikholelwa ukuba zininzi zabantu abayizigidi ezingama-500 banokusulelwa ngentsholongwane ngonyaka. Iingqungquthela zicinga ukuba zibangele ukufa kwabantu abangama-20 000 ngonyaka.
Ngokuqinisekileyo, amaninzi amaninzi aya kumaxwebhu angaphandle kwiindawo zaseAsia apho unyango olungenakufikeleleka khona. Umkhuhlane we-Dengue uthatha malunga neveki ukuze uqhube emva kokuba uyalunywa, emva koko uphuma ngendlela yohlahlo olufana nomlingo olulandelwa ngumkhuhlane kunye nokungabi namandla. Amaxhoba asabela ngendlela eyahlukileyo kwiintlobo ezinhlanu ze-dengue fever. Abahambi abachaphazelekayo babika begula ngenxa yeyinye ukuya kwiiveki ezine, kuxhomekeke kwintlungu.
Isigulane esininzi esilindelweyo sokudengue sisilingo kumazwe ambalwa, nangona kunjalo, ayifumanekanga ngokubanzi. Ukubethelwa ngokufanelekileyo kokuhlala kwindawo ekhuselekileyo e-Asia nje ukwazi indlela yokugwema ukuluma umlingo kwindawo yokuqala. I-Dengue fever yenye esinye isizathu esihle sokuba kutheni ufumane i- inshurensi yokuhamba ngaphambi kokuba uhambe ekhaya.
- Iingcambu ziyingxaki ezi- 10 ezikhuselekileyo xa uhamba e-Asia .
I-DEET Safe?
I-DEET, eyenziwa yi-US Army, ifutshane ne-N, N-Diethyl-meta-toluamide; kwaye ewe, ikhemikhali inzima njengento. Nangona izityalo ze-DEET zendalo ezifana ne-citronella ziyafumaneka, i-DEET ngelanga lihlala likhethekileyo ukukhetha ukukhusela umlingo. Iingqwalaselo ze-100% zingathengwa e-US, ngelixa iCanada kunye namanye amazwe anemiqathango yokuthintela iimveliso ezingaphezu kwama-30%.
Okuthakazelisayo, ukuphakama okuphezulu kwe-DEET akuphelelanga ngakumbi ukuphepha ukunywa kwemiyongwane kunokugqithisa okuphantsi. Iimveliso ezinamaqondo aphezulu zihlala ixesha elide xa uqubuka. Ukutshiza imali engaphezulu kwe-DEET kwiplasti ayikhulise ukhuseleko.
Indlela ekhuselekileyo yokusebenzisa i-DEET, njengoko kunconywe ngamaZiko okuLawulwa kweNtsholongwane kunye nokuThinjwa, kukusebenzisa i-repellent equle phakathi kwama-30 ukuya kuma-50% kwi-DEET nganye iiyure ezintathu.
- Ungalokothi usebenzise i-DEET ezandleni okanye ngobuso njengoko ngokuqinisekileyo kuya kugqiba emehlweni akho.
- Ungasebenzisi i-DEET phantsi kweengubo.
- Musa ukusebenzisa i-DEET ngesikhumba ephukile (kuquka ukuluma, ukusika, izibonda, njl.
Ngexesha leentlanga ezinkulu ezifana nokuhamba kwiindawo ezikude , abahambahambayo bavame ukunyanzelwa ukuba bagqoke i-DEET kunye ne-sunscreen. Njalo sebenzisa i-DEET kuqala, emva koko emva kwesikrini emva kwelanga. I-DEET iya kunciphisa ukusebenza kwe-sunscreen yethu.