Musa ukupakisha ezi zilwanyana zelanga kwihambo lakho lasehlobo
Kungakhathaliseki ukuba sihamba phi, ihlobo lasehlotyeni lihamba ngokukhawuleza elangeni. Ingaba iholide ehamba phambili, uhambo oluya elunxwemeni , okanye uhambo olulinde ixesha elide , ihlobo luneendlela yokudweba abahambi ukuya ngaphandle. Nangona kunjalo, iintsuku ezide ngaphandle zivela kwenye ingxaki enkulu: ukushisa kwelanga .
Ehlabathini lonke, ukushona kwelanga kukukhathalela nabani na oceba ukuchitha imali kwiintsuku ezide ngaphandle. Ngayiphi na imini, ilanga liqine kakhulu phakathi kweNoon kunye ne-4 ntambama, ukubonisa abantu abahamba ngeefestile kwi-ray ye-UV emisebe enokudala umonakalo omkhulu.
Leyo yeso sizathu sokuba i-suncreen ihlale ibeka uluhlu lwepakethe yokuhamba .
Nangona i-sunscreen ingenza okanye iphule ikhefu, akuzona zonke iimveliso ezilinganayo. Njengaye nayiphi na into ebalulekileyo, abahambahambayo banamhlanje kufuneka baqinisekise ukuba bapake i-sunscreen efanelekileyo kwimisebenzi yabo ecwangcisiweyo. Xa usenza isigqibo malunga nokukhanya kwelanga, ungakuphepha ezi zinto zilandelayo.
I-Sunscreen ngaphezu kwe- SPF engama-30
I-Sun Protection Factor (okanye i-SPF) imilinganiselo yelizwe eliqhelekileyo yendlela esebenzayo ngayo i-sunscreen. Enye into engaqhelekanga yokungaqondi kakuhle kukuba i-sunscreens ene-SPF ephakamileyo inikeza inqanaba elingcono lokukhusela. Ngenxa yoko, abahambi baya kusebenzisa i-sun-screen ye-SPF ephezulu, okanye bahlale phantsi kwelanga ixesha elide kunye nenkolelo yabo ye-SPF ephezulu.
Nangona kunjalo, oogqirha kunye neengcali ziyavuma ukuba ezininzi i-sunscreens ezingaphezu kwe-30 ze-SPF azisebenzi njengokuba ibhotile ibanga. Nangona ezinye i-sunscreens zingabhengeza ukuphakanyiswa kwe-SPF ephezulu, ezininzi i-sunscreens ezingaphezulu kwe-30 SPF zinikeza inani elifanayo lokukhuselwa: i-SPF engaphezulu kwe-sunscreen ikhusela abahambi ukusuka kuma-97 e-ray ye-UVB.
Abahambi abaninzi abanasidingo sokukhetha i-sunscreen engaphezu kwe-SPF engama-30, kwaye kufuneka bahlale beceba ukuwusebenzisa ngokukhawuleza xa bekhona ngaphandle. Iqela lokuSebenza lokusiNgqongileyo (EWG) liphuhlise uluhlu lwama-sunscreen angaphezulu kwama-100 aphezulu anokufumaneka kwii-pharmacy ezininzi kunye nevenkile yokuthengisa.
Kungenzeka ukuba i-Allergenic Sunscreens
Uninzi lwama-sunscreen lunikeza izithako eziqhelekileyo eziqhelekileyo, kuquka i-benzophenones, i-retinyl palmitate, i-zinc oxide kunye ne-titanium dioxide.
Kwakhona, akuzona zonke izithako ezisebenzayo ezilinganayo. Enyanisweni, ezinye iingcali zikholelwa ukuba izithako ezithile ezisebenzayo zingabangela ingozi ngaphezu kokulungileyo.
ukufumana izithako ezisebenzayo, kubandakanywa ne-benzophenones, kunokubangela ukuba abantu abathile bahambe ngempembelelo. Enye yeempendulo eziqhelekileyo kukuqhagamshelana nomdematitis: ukuphazamiseka okrakra kubangelwa kwi-benzophenone edibanisa nesikhumba.
I-EWG ichonge i-sunscreens ezingama-34 eziqulethe izithako ezinokudala iingxaki. Ngaphambi kokupakisha i-sunscreen, qiniseka ukuba uyazi ukuba kukuphi. Ngaphandle koko, unokunyanzeliswa kwi- inshurensi yokuhamba yesikhokelo sokusebenzisa i-sunscreen kwindawo yokuqala.
I-Aerosol Ilanga
Enye yeemveliso zakutshanje ukubetha i-marketplace, i-aerosol ye-sunscreens inikezela abantu abahamba kakuhle ukuba basebenzise i-sunscreen yabo. Kodwa iimveliso ezisekelwe kwi-aerosol ayinakuba yindlela efanelekileyo yokukhusela ilanga.
I-EWG ilumkisa ukuba ukutshabalalisa i-sunscreens kubandakanye izingozi ezimbini. Okokuqala, ukutshiza isikrini selanga kunokungeniswa ngokungazenzisiyo ngexesha lokufaka isicelo, esinokubangela iingxaki kulabo abaneengxaki zokuphefumla. Ingakumbi, kuba i-sundaycreens ye-spray idinga ukunxibelelana okungaphantsi komzimba ukuba kusebenze, ezi zixhobo zelanga zingenakubonelela ngesikhumba esipheleleyo.
Ukongezelela, umgaqo-nkqubo wezokuThuthwa koKhuseleko ukhubaza iiferensi kwimithwalo kwiinqwelo zorhwebo zaseMerika.
Nangona kunjalo, umgaqo-nkqubo we-TSA uchaza ngokucacileyo ukuba i-aerosols yoluntu (njenge-sunscreen) inokuthi iqhutywe kwikhwama ye-3-1-1, ngenxa yongquzulwano, inkunkuma yokutshiza i-sun irhoxiswe ngaphambi kokuya kwindawo yokugqibela ingqiqo yabameli .
Nangona i-sunscreen ifanele ibe phezulu kwoluhlu lwabahambi behlobo lokuhamba, akukho zonke iimveliso zenza abahlobo abahamba kakuhle. Ngaphambi kokukhwela ibhanoyi okanye ukupakisha imoto, qinisekisa ukuba umkhiqizo okhethiweyo udlula olu luhlu - okanye unokungena kwiinkathazo emva koko umgca umgca.