I-Diarrhea yohambo: Uyabona Okufuneka Ukwazi
Kuya kwenzeka kubo bonke abahambahamba kwelinye iqela okanye kwelinye, kwaye banokutshabalalisa ngisho nezicwangciso ezicwangcisekileyo. 'Ukuhamba kwindwendwe akuhambi kakuhle kodwa umgama ongenakukuphepha wokuphila endleleni. Apha, ndiyathetha malunga neempawu onokuzilindela, indlela yokuphepha ukuyifumana kwindawo yokuqala, kwaye unokwenza ntoni ukuyiphatha ngokukhawuleza.
Yintoni abaHluleli beRhurha?
Ukuhamba kwesifo kuhamba ngesifo sesisu esisithinta abahambi.
Iimpawu eziqhelekileyo zibandakanya ukuhanjiswa, isicupunu kunye nesisu somzimba. Abangama-50% abantu abahambahambayo bafumana ukuhanjelwa kwabahambi ngexesha lokuhamba kwabo, ngakumbi ukuba bahamba emazweni asakhulayo.
Ziziphi iimpawu?
Iimpawu zeerhurha zihamba ziquka:
- Uhudo
- Isihlunu kunye nokuhlanza
- Fever
- Iintlanzi zesisu
- Ukuphelelwa kwesidlo
- Ukuqhawula
- Malaise
- Igesi eqhuma kunye / okanye ebuhlungu
Yintoni Eyibangelayo kwaye Ungakuphepha Kanjani Ukuyifumana?
Isizathu esibalulekileyo soluhudo lwabahambahamba kukusetyenziswa kokutya okungcolileyo okanye amanzi, ngokutya kubangelwa imbangela ebalulekileyo. Uninzi lweziganeko zibangelwa yi-E Coli bterteria. Nangona kukho inkolelo eninzi enye yezindlela ezilula ukuphepha ukufumana abantu abahambahamba ngesifo sohudo kukuba badle kwizitrato zokutya zesitrato eziqhelekileyo - ngakumbi kwi-Asia-mpuma ye-Asia. Cwangcisa i-stall eneentlawulo eziphezulu, kwaye apho ungabona khona ukutya okwenziwa phambi kwakho.
Ukuba uhamba kweli lizwe elinamaxesha amaninzi okucima amandla kunye nemiba ngefriji (uNepal ungumzekelo omhle), kufuneka ucinge malunga nokuphepha ubisi, iziqhamo kunye nemifuno, kwaye uhlala kude nenyama.
Iibhotile zokusela, ubhiya kunye newayini, ikhofi eshushu kunye neyeyi, kunye neziqhamo ezinokuhluthwa kufuneka zikhuseleke - khangela nje iibhotile zitywinwa ngaphambi kokuba uzizithenge!
Ungayiphatha Njani?
Okokuqala, ufuna ukuzama kwaye ugweme ukuyiphatha nge-Imodium. Konke oku kwenzayo kukunyamezela intlungu yakho kude kube ngumhla olandelayo.
Isizathu esisodwa sokuba uthathe i-ididium kukuba unokuhamba ngebhasi elide phambi kwakho kwaye uyazi ukuba uya kucela umqhubi ukuba ayeke ukuphumula indlu yokuhlambela ngemizuzu emithathu! Ukuba unento ongenakukwazi ukuphuma kuyo, thabatha i-Imodium. Ukuba unokwazi ukulala nje kwihostwendwe yakho yendwendwe de udlule, yiphephe.
Emva koko, uya kufuna ukuzigcina unjengama-hydrated ngokusemandleni akho - unethemba lokuba upakishe ezinye izinto zokubuyisela amanzi kwakhona kwisixhobo sakho sokuqala njengoko sisicebisa! Uza kufuna ukuzama kwaye ugqithise ibhu kuwe kuwe ngokukhawuleza kwaye amanzi, kunye neengxowa zokubuyisela amanzi kwakhona unokunceda kule nto. I-diarrhea inokubangela ukuba amanzi aphelelwe amanzi aze aqinisekise ukuba uphuze kangangoko unako.
Enye indlela yokuphatha uhudo lwabahambi kukuba ugweme ukutya ukuba loo nto ibangela. Ukuba ufumana isicathulo sengqondo kwaye ucinga ukuba ukutya kuya kukubangela ukuba uphonseke uze udlule ukutya kweentsuku ezimbalwa uze uzive ungcono. Ukutya okunomsoco kuya kunceda ukukhupha i-bug kuwe kwaye awuyi kukubeka engozini ukutya nayiphi na enye into eyayiyingozi ngakumbi!
Kufuneka ushiye i-antibiotics kwisithuba sokugqibela njengoko uninzi lwamatyala luya kubuya ngaphandle kwemfuno ye-antibiotics. Okukuphela kwendlela ukuba ihlala ngaphezu kweveki kwaye ibonisa ukuba akukho mqondiso wokuphucula.
Kwimeko apho, uya kufuna ukuya kubagqirha uze ubone oko bacebisa njengenkqubo yokonyango.
Kuya Kuphela Kangakanani?
Kuxhomekeke kungeyonto impendulo eyanelisayo, nokuba yinyanisekileyo. Endaweni yoko, ndiza kukuxelela ukuba, kwimeko yam, kwimizuzu elinesibini okanye kangangoko ndifumene ukuhanjiswa kwendwendwe, kuphele iiyure ezingama-48. Okubi kakhulu kuninzi ngaphezulu kweeyure ezingama-24 kwaye ndishiywe ndiziva ndikhubekile ngosuku olulandelayo. Emva koko, ndisoloko ndilungele ukuqala ukubuyisela ukutya kwisondlo sam.
Ukuba lihlala ixesha elide kuneentsuku ezisixhenxe ke kufuna udokotela njengoko unokufuna i-antibiotic.