Ukucwangcisa uhambo lokuthunjwa kwamahlathi? Ngaphandle kwelanga, isanti, amahlathi kunye nobushushu, ubushushu kunye nomswakama kaninzi kuzisa into engamkelekanga kangako kwiholide lakho: inambuzane. I-Malaria, i-dengue fever, intsholongwane yaseNtshonalanga yeNayile, iZika kunye nezinye izifo ezithwala izifo zingakwazi ukujika uhambo oluphuphayo, kodwa nangona isifo esibi kakhulu singakushiya sinezintlungu.
Kukho iindlela eziliqela zokunciphisa amathuba okubamba, ezinye ziphumelele ngakumbi kunabanye. Kanye kunye nesiseko, isiluleko esinengqiqo esinjengeembombo ezibonakalayo xa iimbumba zisebenza kakhulu, ukudibanisa kwezambatho ezikhethekileyo, iiprafu kunye nezixhobo ziya kunceda ukugcina izinambuzane zingabikho, kwaye wena kunye nosapho lwakho niphephile kwaye nihamba kakuhle xa nihamba.
Nazi ezintlanu zezona ndlela zikhethileyo.
01 ngo 05
Ngendlela elula "yonke inye", iinkampani ezifana ne-ExOfficio zivelisa uluhlu lwezinto zokugqoka ezibonakalayo. Yonke into esuka kwiingubo zangaphantsi ukuya kwiinqanawa, amabhulukwe kwiikhati, iisokisi, izalathisi zangaphandle kunye nezinye ziyafumaneka, kwinqweba elincinci kunye ne-insecticide edibeneyo njenge-Permethrin.
Ndisebenzise i-hoode ye-Exofficio ye-Exofficio ye-Bugsaway eLumos ngaphambili, kwaye isebenza kakuhle kokubili isambatho sokuhamba kunye ne-repeller ye-insecte. Kanye nokufihla isikhumba esikhatywayo, iikethi kunye nezinye iibhugi zibulawa xa zidibana ne-Permethrin. Ngenxa yokuba inambuzane iyingxenye yelinen, ayiyikuhlamba, kwaye ilinganiswe ukuba ihlale ixesha elide njengengubo ngokwayo (malunga no-70 ukuhlamba).
Ukuba ukhona kwiimarike kwezinye iingubo ezintsha zokuhamba kwakho, okanye ukhathazeke ngokukodwa malunga neenambuzane ezichaphazelayo, kubalulekile ukubheka iimpahla ezifana nale nto ngaphambi kokuba uhambe.
02 we 05
Nangona i-BugsAway kunye neengubo ezifanayo zifakwe kwi-Permethrin, kuthekani malunga nayo yonke into kwi-suitcase yakho? Akunakwenzeka okanye kunokwenzeka ukuthenga iimpawu ezichasayo zezilwanyana zonke izinto zokugqoka, ngoko endaweni yoko, sebenzisa i-Permetrin spray ukuphatha ezinye izinto ngaphambi kwexesha.
Iinkampani ezininzi zenza kwaye zithengise ezi ntlobo zentambo - iinguqu zeSwyer Products zithathwa kakuhle. Ifumaneka ngobukhulu obuhlukahlukeneyo, usebenzise nje ipom okanye i-aerosol ukuphalaza iindawo ezigcobileyo kwiindawo zokuphuza umoya ngaphambi kwexesha, kwaye ushiye i-dry to wait for hours.
Akumshiya iphunga okanye i-residu, okanye ukulimaza izinto ezifakwe kuyo. Ndiyisebenzise yonke into ukusuka kwizikhwama zokugqekeza ukuya kwiingxowa zokulala, iikhati, iisokisi kunye neengxubane, kwaye andinakucaphukisa (okanye idibene kwiindawo ezihlanganisiweyo). Kuza kubakho kwiiveki ezintandathu, okanye ukuhlamba amaninzi, ngoko ugocelelwe kuzo zonke kodwa ukuhamba kwexesha elide.
03 we 05
Kukho iintlobo ezininzi zeentsholongwane ezihlazileyo kwiimarike, kodwa azinako konke okusebenzayo ngokulinganayo. Ndizamile ezininzi, kwaye ngokuqhelekileyo zifumene abo baqulethe ipesenti ye-DEET (diethyltoluamide) ukuba iphumelele kakhulu ekugcineni izimbungulu kude.
Njengoko i-DEET-based sprays inokubangela ukucaphuka kwesikhumba kwabanye abantu, kungcono ukuba ungayisebenzisi phantsi kwengubo okanye kwesikhumba ephukile. Nangona kuthathwa njengekhuselekile ekumodareyheni kubantwana, amaninzi amaninzi ayincoma ukuba ukusetyenziswa kwayo kugwenywe ngeintsana ezincinci.
Ukutshiza nge-20-30% ye-DEET ingxube inelungelo leenjongo ezininzi zokuhamba, nangona unokuba ufuna into encinci xa usondela ehlathini. Faka isicelo sakho kwisambatho sakho, kunye neenyawo zangasese, izibonda kunye nomqolo wakho entanyeni.
Ukuba unqwenela ukusebenzisa i-spray, ungathenga iipakethi zokuhamba nge-DEET-ezifakwe kwiifayile endaweni yoko. Kwimeko nayiphi na imeko, khumbula ukuphinda usebenzise emva kokubhukuda okanye ukujuluka okukhulu.
04 we 05
Nangona iimveliso zendalo zingekho ngempumelelo njenge-DEET ekugcineni ii-buggs, zilunge ngakumbi kunto-kwaye zilula ngakumbi kwesikhumba. Ngomntwana (kunye nomntu omdala) -ngenye indlela enothando, iinkampani ezimbalwa zithengisa amabhonkce kunye nezinye izixhobo eziqulethe i-citronella, i-eucalyptus kunye namanye amafutha.
Eyakhelwe ukuba idibene ndawonye ngaphantsi kwekhanda okanye isangqa, iibhonkce ziphuma ezibonakalayo, nangona zingenasiphelo, iphunga. Ngokuqhelekileyo zenziwa kwi-microfiber okanye ezinye izinto eziphathekayo ukuze ziphephe ukucaphuka, kwaye wenze umsebenzi ofanelekileyo wokugcina ummiyane, i-sandflies kunye nezinye izinambuzane ezilumayo.
Andiyi kuxhomekeka kubo emahlathini, izimpampu kunye nezinye iindawo ezinobungozi, kodwa zikulungele ukugcina abantwana bekhuselekile kwiimeko zeeholide eziqhelekileyo.
Ngokhetho oluthile oluchanekileyo, jonga iingxube zobumlwane endaweni yoko. Basebenzisa izithako ezifanayo zendalo, ngoko ke banokuba nezinga elifanayo lokusebenza, kodwa bangafakwa ndawo naphi na emzimbeni, okanye kwiisitulo okanye kwiingubo, ukukunceda ukugcina izikhumba.
05 we 05
Kungakhathaliseki ukuba i-bug spray oyisebenzisileyo, kukho amaxesha kunye neendawo apho inambuzane iba yinto eninzi yokujongana nayo. Ndiye e-jungle walks kunye neenqanawa zokundwendwela apho ndikhe ndikhetha iifologi ezifileyo kwizinwele zam neendlebe emva kweentsuku emva koko, ndachitha ixesha elingakumbi ndibetha izitho zam emagqabini ngaphezu kokugxininisa kwinto endiyibonayo.
Ngelixa kunokwenzeka ukugqithisa amaninzi omzimba wakho ngeebhulukhwe ezide, iikhati, iifowuni kunye nokunye okunjalo, ukugcina abagxeki bakho ebusweni bakho akulula. Ukuba uyazi ukuba uya kuba kwindawo ethile apho izibhugi zibi kakhulu, kukufanele uchithe iidola ezimbalwa kwinqwelo lemiyane okanye umnatha.
Iinqhathi ziqhelekileyo zoluhlu olubanzi-brim, kunye neendwangu ezilukhuni zigciniwe zijikeleze ekupheleni kwebrim. Iwela ngaphantsi kwephakamileyo lomgca, ukubeka umqobo wendlela emzimbeni kwindlela enokumisela ngayo umiyane.
Iinqununu ezifakekayo zifana nezikhatsha, kodwa zinyuka kakhulu. Ngelixa zilula ukuhamba nazo, zivele zifakwe phezu kwentloko okanye ikhefu ephumayo, oku kuthetha ukuba intloko ijwayele ukuxubha ubuso bakho xa usebenzisa. Bakulungele ukugcina esikhwameni sakho "kwimeko nje", kodwa ukuba uyayifuna le ndlela yokukhuselwa kwezilwanyana rhoqo, ikhethi ezinikezelweyo yindlela engcono.