Ukuhamba emaphandleni kulungile. Kodwa ukuhlamba kwamahlathi ... akuyonto ingcono na? Yaqala eJapan kwaye ifumana indlela yayo eya kwiindawo ezijikelezayo kwihlabathi.
Ngoko yintoni umehluko? Ukuhlamba kwamahlathi kubandakanya inqanaba eliphezulu lokucingisisa. Esikhundleni sokuqhaqhaqha phakathi kwehlathi, wena uhamba uhlole kwaye ucinga ngengqondo yakho - kunye neengqondo zonke zivulekele ngokukhululekile - izandi, izandi, kunye nemibala yehlathi, ngokubhekiselele kwi-SpaFinder, echaza ukuhlamba kwamahlathi njengenye ezitshisayo ze-spa trends zika-2015 ..
Eli gama lenziwe nguRhulumente waseJapan ngo-1982, kwaye ivela kumbindi waseJapan e- shinrin-yoku, okuthetha ngokuthethiwa "ukuthatha emoyeni wehlathi." Izifundo eJapan zibonisa ukuba ukuhlamba kwamahlathi kunokunciphisa kakhulu umxinzelelo wegazi, izinga leentliziyo, amazinga e-cortisol kunye novelwano lweentlanzi xa kuthelekiswa nokuhamba kweedolophu, ngelixa kunciphisa uxinzelelo kunye nokudandatheka.
Ngamahlathi okuhlamba kunye neengcali ezikhokelwa yiingcali ezibizwa ngokuba yi- shinrin-ryoho "Injongo 'ukuhlamba' zonke iiselula kunye nenqondo yakho yonke ehlathini," kusho i-SpaFinder. "Akunamandla okuhamba okufunekayo apha; uhamba nje ngokukhawuleza, uphefumle ngokucokisekileyo kwaye ubeke ingqondo, kwaye uyeke uvalele nayiphi na into ebanjwe ngumphefumlo wakho-nokuba utywala kwiphunga elimnandi kweso siqabunga sasendle, okanye uvakalelwa ngokwenene ukugqithwa kwelo bark bark."
EJapan, i-25% yabemi inxaxheba ekuhlambekeni kwehlathi, kwaye izigidi zivakatye i-55+ yaseburhulumenteni yeeHlathi zoTywala rhoqo ngonyaka.
Iziza ezongezelelweyo ezingama-50 zicwangciswe kwiminyaka eyi-10 ezayo. Abavakatyeli kwiiJapan zaseHrazil iTradio Trails baze baxelele ukuba bacelwa ukuba babe nexinzelelo lwegazi kunye nezinye i-biometric ezithathiweyo zangaphambili kunye neposi- "ukuhlamba," ekufuneni idatha engapheliyo. Ukuhlamba kwamahlathi kuninzi ngokuqhelekileyo kwiindawo ezinjengeKorea (apho kuthiwa i- salim yok ), eTaiwan naseFinland.
Imizekelo yeHlathi lokuhlamba eMelika
- I-Blackberry Farm , i-30-year-old resort yaseTennessee yaseStoky Mountains, ivule i-Wellhouse, i-spa epheleleyo / indawo yokuphucula, ngokugxininisa ngokuthe ngqo kwi-Japanese forest bathing. Imisebenzi emitsha ye-"Deep Healing Woods" (ukusuka kwi-yogga yangaphambili kunye nokucamngca ukunyamezela ukunyuka) konke kuphelile kwiqonga elincinci kwimithi, kwaye i-spa isebenzisa isivuno esinobutyebi semfuyo efunyenweyo, iintyatyambo zexesha kunye nemifuno, njl njl.
- I-Woodloch Lodge ePoland yasePennsylvania yasePennsylvania, idibene neProgram yokuThambisa iHlathi, ngokuhamba ngokukhokelwa yindwendwe yokufundisa i-herbalist indlela ye-shinrin-roku: ukucingisisa ngengqondo, ukuphefumula nokukhusela izityalo ezidliwayo / izilungiso.
- I-Stowe Mountain Lodge, i-ski-and-wellness resort eVermont, idibanise iiphakheji ze "Wei to Wellness", iqwalasela "i-Mindful Snowshoe Tour" esekelwe kwimimiselo yaseYapan yokuhlamba.
- E-Forest-dense eCanada, intlango ye-Trout Point Lodge eNova Scotia yenza ihlathi lihlambe.
Abantu abahlala bexinzezelekileyo beedolophu badinga ukuphilisa amahlathi. E-UK, i-Centre Parcs iqokelelwe ezintlanu, eziqhankwayo kakhulu "iidolophana zehlathi" kunye nemenyu yamanzi, impilo kunye nempilo ye-spa yasasazeka kuma-acre angama-400.
"Asiyisebenzisi igama elithi 'ukuhlamba ihlathi' kodwa, kodwa indlela efanelekileyo yokuchaza amava kwiindwendwe ezinokunandipha ukuba kunye kunye nokusondela kwimvelo," kutsho uDon Camilleri, umlawuli weZindwendwe kunye neLeisure Concepts kunye nomphathi wangaphambili yePark Parks UK.
"Amachibi e-spa ajikelezwe lihlathi, kukho imenyu ehamba phambili ehlathini, kunye nokusebenza ne-Austria yeSchletterer Consult Baye badala ezintsha i-Thermal Suites ezenza i-oksijini kunye ne-oyile ebalulekileyo ephuma emahlathini emoyeni ukuze abantu bakwazi ' ukuhlamba ihlathi "nangona xa kunetha."
"Akumangalisi ukuba izindawo zasezidolophini ezinjengeJapan neKorea zaqala ukuza kuhlamba ihlathi, kodwa njengoko ihlabathi lihamba phambili kwiindawo zokuhlala emadolobheni, sonke sinokuthi 'siyajika eJapan.'" Kusho i-SpaFinder.
Amashumi amahlanu anesine kuthi ngoku ahlala kwiidolophini, kwaye loo nombolo iya kunyuka kuma-66 ekhulwini ngo-2050.
Nangona abanye abantu behamba emahlathini befuna impilo kunye nokuvuselela, iingcali ziza kufumana iindlela zokudala ukuhambisa iindawo zokuhlala eziluhlaza apho abantu abaninzi bahlala khona: isixeko.