Iingcebiso ezili-10 zokuhamba kwezotrophu ngaphandle kokulimala kunye nezifo
I-ounce yothintelo inokuhamba ixesha elide xa uhamba kwiindawo ezitshizileyo, kwaye le mi gangatho iyinyaniso nangona upakisha iibhegi zakho kwiCaribbean ehamba kakuhle. "Abantu bafuna ukubeka uhlobo olufanayo lokulungiselela kwimpilo yabo njengoko benzayo ekukhethweni kwabo, ukufumana ipasipoti okanye izicwangciso ze-flight," uthi ingcali yezohambo-mpilo uMichelle Reesman, uRN, umlawuli olawulayo wePasport Health Colorado, onika amanyathelo ama-10 alula unokuthatha ukuze uqinisekise ukuba uhambo lwakho olulandelayo lweCaribbean luphilile kwaye luyavuya.
Ubunzima: Umyinge
Ixesha elifunekayo: Uhluleka
Nantsi indlela:
- Fumana iingcebiso kumsebenzi wezobugcisa bokuhamba. Iineveki ezine ukuya ezintandathu ngaphambi kokuhamba, qhagamshelana neengcali zonyango ohamba phambili ukugonywa, ukucebisa, kunye nokubonisana. Bayakwazi ukuphendula imibuzo yakho kwaye bakulungiselele uhambo olukhuselekileyo nolunempilo, ngokukodwa xa uhamba endleleni ephosiweyo. Kubalulekile ukufumana ukugonywa kwakho kwangethuba, njengoko ezinye zeigcino zithatha ixesha lokukhusela ngokukhawuleza. Kananjalo ungaqwalasela izilumkiso zokuhamba ezikhutshwe ngamaZiko okuLawulwa kweZifo kunye nokukhusela kwisiqithi ngasinye seCaribbean .
- Zikhusele kwiinambuzane ezithwala izifo, ingakumbi iintsholongwane. Gqoka iimpahla zokukhusela kunye nokusetyenziswa kwemveliso equkethe i-DEET ye-20-30, i-permetrin ye-insect repellant, kunye neenetha zokulala.
- Ungalokothi uhambe unxibe iingubo, nangaselunxwemeni. Akukho nto inonakalisa ikhefu e-Caribbean esebenzayo kunokuba unqunywe ngonyawo kwinqanaba lakho elifihliweyo okanye i-coral ekhaliphileyo, enokungenwa yi-tropical. Qaphela xa ugqoba i-flip-flops, nayo-yinto enobungozi kwingozi ezininzi ezinyawo ezinxulumene nokuhamba.
- Qinisekisa ukuba amanzi akho ahlambulukile. Ungasebenzisi amanzi okupompo xa uhlamba amazinyo akho. Phantse nganye igumbi lehotele sele libhale amanzi kule mihla, ngoko ke se benzise. Xa ungathandabuzeki, cela abasebenzi behotele ukuba amanzi aphephile ukusela. Kwiindawo ezininzi zaseCaribbean, impendulo iya kuba ewe.
- Ukutya kuphela ukutya okuphekwe kakuhle. I ziqhamo kunye nemigodi? Yenza, yilise, okanye uyibale! Oku kubaluleke ngakumbi xa ukutya ukutya kwesitalato .
- Phambi kokuzalisa imiyalelo yakho, kuba ayinakufumaneka kwindawo oya kuyo. Thatha izinto ezongezelelweyo xa uhambo lwakho lwandiswa. Kwamanye amazwe, amayeza enkohliso angabangela ingxaki. Yithatha imithi kwi-packaging yayo yasekuqaleni kunye nepakethi yakho ekuthwaleni imithwalo. Hlola imimiselo yendawo ngaphambi kokuba uhambe ukuqinisekisa ukuba izidakamizwa zakho zonyango zingeniswe ngokusemthethweni kwilizwe lakho eliya kuyo.
- Gwema ukubhukuda emifuleni, emachibi, emachibi, nasemifuleni. Amachibi aphethwe ngamanzi kunye netyuwa ngamanzi atyuwa ahlala ekhuselekileyo, nangona kunjalo.
- Thatha itekisi yokuqala yokunceda. Ziquka amayeza encedo lweentlungu, ezifana ne-ibuprofen kunye neTylenol, amalungiselelo eengqungquthela zamanxeba amancinci kunye nentsholongwane, kunye nemithi yokuphendula ngokuthe ngqo (Benadryl). Cinga ngonyango lokukhusela (imodidi kunye neyeza-antibiotic) ye-diarrhea. Xoxa ngee-antibiotic ezifanelekileyo kwindawo oya kuyo kunye neengcali zezempilo zokuhamba.
- Iingozi zezithuthi ziyibangela ebangela iingxaki zezokwelapha phakathi kwabakhenkethi. Gwema ukugibela izithuthuthu okanye ugqoke isigqoko, kwaye ungaphuzi uze uqhube. Gqoka i-seatbelt kwaye uhambe nje ngeeyure zomini.
- Intengiso yomshuwalense wokuthenga enokubandakanya ukukhutshwa kwezonyango ngokukhawuleza. Uninzi lwezicwangciso ze-inshorensi zonyango alwamkelekanga xa uhamba ngehlabathi jikelele.
Ukongeza kwezi ngcebiso eziwusizo, uyazi kwakhona isibalo sesibhedlele sasekuhlaleni xa unxunguphako.
Khawukhumbule nje: ukhenketho olukhenketho ngumkhenkethi onempilo! Kwaye ngezi ngcebiso eziphambili, uya kuba yindlela eya kwiholide evuyayo.