Iingcebiso zokuhamba ngeNdiya: Amanzi okusela, ukuNyulwa koMoya kunye nokuhlala uphilile

Ngelishwa, ukungcola nokucoceka kunqongophala eNdiya, kwaye kungabangela ukugula kweendwendwe, ingakumbi abo basela amanzi angcolileyo okanye bangadli ukutya okungcolileyo. Ezinye utshintsho ziyadingeka xa uhamba eNdiya. Ulwazi olulandelayo luya kunceda ngokuhlala uphilile eNdiya.

Ukusela kwamanzi eIndiya

Ininzi yamanzi epompo aseIndiya ayifanele ukusetyenziswa. Iindawo zokutyela ziya kunika amanzi okusela, kwaye kuyacetyiswa ukuba iindwendwe zihlale zisela amanzi.

Amanzi amabhodlela aseIndiya avela ezimbini iintlobo - amanzi aphuzeyo aphuhliweyo, kunye namanzi amachiza ahlanzekileyo afana ne-brand ye-Himalayan. Kukho umahluko phakathi kwabo. Amanzi okusela okupakishwe ngamanzi aphethwe kwaye aphuculwe ukuphuza, ngelixa amanzi amaminerali afunyenwe ngokwemvelo kumthombo walo ongaphantsi komhlaba kunye nentsholongwane yezempilo. Bobabini baphephile ukusela, nangona amanzi amaminerari ayilungile njengoko kungabikho ikhemikhali ekhululekile, kunye nomgangatho wamanzi okusela athathwe.

Ukutya eIndiya

I-diarrhea ngumcimbi oqhelekileyo wempilo kubantu abavakatyela iIndiya kunye nokutya ngokuqhelekileyo kubangelwa. Kubalulekile ukuba uqaphele malunga nokugcinwa, ukupheka, nokukhonzwa. Ukuba unesifo esiswini, thintela ii-buffets uze udle ukutya okuphekwe ngokutsha okuye kushushu. Umqondiso wevenkile efanelekileyo yinto ehlala izaliswe ngabantu. Qaphela ukuba udla amasaladi ahlambulukileyo, isandi esitsha sesithelo (esinokuxutywa ngamanzi), kunye neqhwa.

Abantu abaninzi banokukhetha ukungadli inyama ngexesha laseIndiya, kwaye kunoko bakhetha ukusebenzisa inxaxheba yezidlo zemifuno ephakamileyo kulo lonke ilizwe. Iidlo ezidliwayo kufuneka ziphephe ukutya kwiivenkile ezishibhile kunye nabathengisi beesitishi. Ukuba uthanda ukutya kwesitalato, ixesha lexesha elimnandi akusiyo ixesha lokuzikhupha njengokuba ukungcola kwamanzi kunye nemifuno kwanda.

Inkunkuma eNdiya

Inani labemi baseNdiya kunye nokwandiswa kwamanqanaba okusetyenziswa baye banikezela kwimicimbi ebalulekileyo yolawulo lwenkunkuma. Amawaka eetoni ezilahla ziveliswa kwiidolophu ezinkulu zaseIndiya imihla ngemihla kwaye isixa semali esele sijikeleze sivame ukuthungela izivakashi. Ukungabi nkunkuma kweebhakede kunceda kakhulu kwiingxaki. Ababhenkethi bafanele bajonge apho bahamba khona, kwaye, xa kunokwenzeka, bagcine udoti lwabo bafumane indawo efanelekileyo yokuyilahla.

Ucoceko eNdiya

Ingcoliseko yinkalo enkulu eNdiya, ngokukodwa kwizixeko ezinkulu apho izinga lomoya liphantsi kakhulu. Umba ngowona mbi kakhulu ebusika ngenxa yomoya, ngakumbi kwiidolophu ezinjengeDelhi, Kolkata , naseMumbai . Abantu abaneemeko zokuphefumula, ezifana ne-asthma, kufuneka baqwalasele ngokukodwa kwaye mabahlale bephethe unyango.

Iileyile eNdiya

Ngelishwa enye yeengxaki ezinkulu zaseIndiya yintlupheko enkulu yokungena kwindlu yangasese, ebizwa ngokuba yinto eqhelekileyo yokubona abantu bexhomekeke kwicala lesitalato. Ukongezelela, izindlu zangasese ezenziwa ngabantu zihlala zingcolile kwaye zingagcinwa kakuhle, kwaye ezininzi zazo ziyi-"squat" ezahlukahlukeneyo. Ukuba ufuna ukuya kwindlu yangasese, kukulungele ukuya kwindawo yokutyela okanye kwihotela uze usebenzise izibonelelo apho.

Iingcebiso Zokuhlala Unempilo eNdiya

Qinisekisa ukuba uzisa i-antibacterial-wipes with you. Uya kufumana ukuba luncedo kwiimeko ezininzi kuquka ukucoca izandla ngaphambi kokutya, kunye nokuba usebenzisa indlu yokuhlambela. Xa uthengi amanzi asemabhotile, qi Abantu baziwa ukusebenzisa kwakhona iibhotile zamanzi ezingenanto kwaye bazalise ngamanzi ompompo. Kungakunceda ukuthatha i-Acidophilus supplements kwaye udle i-yogurt eninzi, ukubetha isisu kunye namathumbu ngamabhaktheriya "entle".