Ukucamngca eMontreal: IiKlasi, uPhando, iiCaveats
Ukucamngca eMontreal: IiKlasi, uPhando, iiCaveats
Unengcinezelo enkulu? Ngaphandle kwexesha? Mhlawumbi ukhangele into enokuyenza ukuze unciphise imida yobomi basezidolophini ngexesha lohlahlo lwabiwo-mali? Uncedo olungenakunceda eMontreal - ngendlela yohlobo lwangaphambili lwengqondo-ludlula kakhulu kunokuba ucinga.
Kodwa Kutheni Ucinga?
Iintlobo zokucamngca zininzi kwaye zingenakukhunjulwa njengokuba umzimba okhulayo wobugcisa uphando uqinisekisa ubungqina obunobuncwane obubangela ukuba kucingisise impembelelo emihle ekunciphiseni uxinzelelo, okwenza njengomthombo wobutsha engqondweni nasemzimbeni.
Ingqondo Ngakumbi?
Ngokutsho kukaDkt. Herbert Benson, umphandi okhokelayo weHarvard Medical School, u-60% ukuya kwi-90% wokutyelela ugqirha izikhalazo ezinxulumene noxinzelelo oluphendula kakubi kwiziyobisi kunye / okanye utyando. Sekunjalo isenzo esiqhelekileyo sokucamngca:
- inokunciphisa iimpawu ezinxulumene noxinzelelo olunjengokuxhalaba, ukuxinezeleka, ukuphazamiseka kwengqondo, ukuphazamiseka kwesisu, ukunyamezela kwengcinezelo yegazi, ukunyamezeleka okungapheliyo, ukungazinzi, ukukhathazeka ngokwesini kunye neengxaki zokuzala;
- inokunciphisa ubude, ubunzima kunye nobude bokuthintela isisu;
- unokwandisa uvelwano okanye amandla okuva oko abanye bakuvakalelwa;
- inokunciphisa ubugwenxa nobudlova;
- inokubangela umqondo wokuzola kunye nolonwabo;
- unokunceda ukunqoba izilwanyana; kwaye
- ayibonakali ibangela iziphumo ezimbi ezibi.
Ukucamngca eMontreal
Iiklasi zokucamngca eMontreal ngamanye amaxesha zikhululekile, zivula umgaqo-nkqubo osemdala kubantu bazo zonke iibhasari kunye nemvelaphi. Kwaye ngoxa ufunda ukucamngca kulula, ukwenza ukwenza umkhwa kunzima kakhulu.
Ngamanye amaxesha ukujoyina iqela kunokunikela isisiseko esaneleyo sokuqhubeka. Amaziko adweliswe apha ngezantsi ayonke aseMontreal nakwiiNkonzo kwaye anikele ngeeseshishini kunye / okanye ngeeseshoni zokucamngca.
I-Sahaja Yoga Ukucamngca
Ukufundisa uhlobo lokucamngca olubizwa ngokuba yi-Sahaja yoga, ezinye iingcali zonyango ziye zaphakamisa ukuba "isitayela" sinokuba luncedo kakhulu ekunciphiseni ukuxhamla, ukuhlaselwa kwesifo se-asthma kunye neempawu ze-menopausal.
Iikholeji ze-Intanethi zifumaneka kunye nakwiiklasi zabantu ngaphakathi eMontreal.
Ummelwane: Verdun
INFO: 1-866-850-YOGA
Rigpa Canada - iSahluko seMontreal
Umbutho wamaBuddhist waseTibetan unikeza ukucamngca kokuhlwa kuvuleleke kuzo zonke iinkolo.
Ummelwane : Plateau Mont-Royal
INFO: (514) 490-9092
Yoga kwiPaki
Ukucamngca okukhokelwayo kunye nentetho yeDharma ebanjwe yi-Yoga kwiPaki kwi-NDG ngeveki ngeveki. Umnikelo ophakanyisiweyo we-$ 5. Yonke inzuzo isekela imibutho yokunceda.
Ummelwane : NDG
INFO: (514) 712-YOGA (9642)