Ukulahlwa yi-Sun Yat-Sen Square kwiChinatown yaseMontreal okanye kwi-Old Port kunoma yintoni na ukusa kusasa kwaye unokubona nje abantu abahlala be-tai chi, isiyalo esamukelwe zizigidi e-China nakwihlabathi jikelele.
Kwaye kuninzi ngaphezu kweyonke eMntla Melika, ifunyenwe njengendlela yokwenza umgudu ophantsi kunye nomgangatho wokunciphisa uxinzelelo olufanelekileyo malunga nomntu wonke onqanaba lokufaneleka, kuquka nabathambileyo, abantwana abancinci, abadala kunye nabantu abangenakho ukuthatha inxaxheba kwimodareyitha ukuya kwi-aerobic msebenzi.
Yintoni uS Tai Chi?
I-Tai chi okanye i-tai chi chuan isekelwe kwifilosofi yaseTaoist. '' Tai chi '' iguqulela "ngamandla okugqwesa," '' isigxina esiphezulu sebhokisi, 'okanye "inkunzi enkulu" kwaye kukho iindlela ezininzi zokucamngca, ezichazwe ngabantu baseNtshona Koloni njengengxube ye yoga kunye kucamngca .
Uphefumlelweyo kwaye uvela kwi-kartial arts yamandulo njenge-kung fu, tai tai yenziwe ekuqaleni njengendlela yokuzikhusela. Izindlela ezininzi ze-tai zi zifundiswa emhlabeni jikelele, kunye neChen isitayela esona sikhulile kunye nesiYang esithandwa kakhulu.
Tame i-Force
Okubaluleke kakhulu kwi-tai chi, kunye namayeza aseTshayina, i-acupuncture, i-feng shui, kunye ne-Qigong yimbono yamandla, ngokukhethekileyo i-chi okanye "amandla okuphila."
Amandla angabonakaliyo aphilileyo abakholelwa ukuba aphilise umzimba kunye neyona nto eninzi kwilizwe langaphandle, i-tai ijongene nokuqondisa kunye nokulungelelanisa umntu ukunciphisa uxinzelelo kunye nokuphucula ukulinganisela, ulungelelaniso, ukuguquguquka, ukujikeleza, amanqanaba emandla kunye namandla omzimba, ithoni nencazelo.
Uphando luye lwaphakamisa ukuba ukusetyenziswa kwe-tai kukudlala indima ekunciphiseni imiphumo ye:
- iswekile
- ingxaki yokukhathazeka
- igazi elonyukayo
- isifo sentliziyo
- osteoporosis
- kulala
- uxhalaba
- ukuxinezeleka
- Isifo seParkinson
- ukulimala kwengqondo
Tai Chi eMontreal
Izitayela ezininzi zaseYang neWu zibonakaliswe kwiiklasi zaseMontreal tai zidweliswe ngezantsi, ngaphandle kweyona ndlela eguqukileyo yeChin efundiswa kwiWudang yangaphakathi.
Awuqinisekanga ukuba i-tai chi yakho? Bhalisela i-semester yeeklasi ezithengisa kakhulu kwiYunivesithi yaseComordia uze ucinge ngokuhamba kwisikolo se-Tai Chi ezikolweni ngaphantsi.
- University of Concordia Tai Chi
Isimbo (s): Isitayela seWu
Iiklasi ezifumaneka kwi: Downtown City Montreal
INFO: (514) 848-2424, ngaphandle. 3860 - Lian Yee yeMpilo yeQela
Isimbo (s): Isitayela saseYang, iQigong, isusa izandla, inkathazo yaseTai Chi, iSi Chi saber, iTai Chi intonga
Iiklasi ezifumaneka kwi : Plateau Mont-Royal
INFO: (514) 284-5445 - I-Montreal Tai Chi Club
Isimbo (s): Isitayela saseYang, susa izandla, Qigong, Tai Chi inkemba, Tai Chi saber
Iiklasi ezitholakalayo : iChinatown, iRosemont, eHolalaga-Maisonneuve, Brossard, eSt. Hubert
INFO: (514) 726-8198 - Ngoku kunye neSikole saseZen Tai Chi saseMontreal
Isimbo (s): Isitayela saseYang, isitayela seWu, susa izandla
Iiklasi ezitholakala kwi: Côte St. Luc
INFO: (514) 482-3553 - Tai Chi Centre
Isimbo (s): Isitayela saseYang
Iiklasi ezifumaneka kwi : Roxboro
INFO: (514) 684-9584 - ITaist Tai Chi Society yaseCanada
Isimbo (s): Isitayela esingasacacisiwe se-tai, iTap Chi inkemba, i-Tai Chi saber, i-Qigong
INFO: (514) 272-5271 - Ukunyuka kwezeMpilo eTao
Isimbo (s): engacacisiwe isitayela seTai Chi, iQigong
Iiklasi ezifumaneka kwi: Westmount / yedolophu yaseMontreal
INFO: (514) 369-7860 - Wudang Ngaphakathi
Isimbo (s): I- Chen style, i-Qigong
INFO: (514) 878-9874