Unyaka wonke, amawaka abantu ahlamba ukufundela i-yoga e-Mysore, kumzantsi we-India wase-Karnataka . Ngenye yezona ndawo ziyaziwayo e-yoga kwiIndiya, kwaye ngaphezu kweminyaka izuzwe ngokubanzi jikelele njengeziko le-yoga. Ngaphandle kokuba ibe yindawo enhle kakhulu yokufunda i-yoga, i-Mysore nayo idolophu ehle kakhulu eneendonga zendlu kunye neetempileni.
Sisiphi isenzo se Yoga esifundiswa kwi-Mysore?
Indlela ephezulu ye-yoga efundiswa kwi-Mysore ngu-Ashtanga, owaziwa nangokuthi ngu-Ashtanga Vinyasa Yoga okanye i-Mysore Yoga.
Enyanisweni, i-Mysore iyaziwa njenge-Ashtanga yoga capital of India. Isitayela saqulunqwa yi-guru Guru Sri Krishna Pattabhi Jois, owasungula i-Ashtanga yoga Research Institute (ngoku eyaziwa ngokuba yi-K Pattabhi Jois Ashtanga Yoga Institute) e-Mysore ngo-1948. Wayengumfundi we-Sri T Krishnamacharya, obonwa njengomnye ootitshala be-yoga abanamandla kakhulu kwi-20 leminyaka. USri K Pattabhi Jois wadlula ngo-2009, kwaye iimfundiso zakhe ngoku ziqhutyelwa yintombi nomzukulwana wakhe.
I-Ashtanga yoga iquka ukubeka umzimba ngomxholo oqhubekayo kunye noqineko we-postures ngelixa uvumelanisa ukuphefumula. Inkqubo ikhiqiza ubushushu obuphakathi ngaphakathi kunye nokukhupha okukhulu, okwenza ukuba izihlunu kunye nezitho zenzeke.
Iiklasi ze-yoga azikhokelwa ngokubanzi, njengoko ziqhelekileyo eNtshona. Endaweni yoko, abafundi banikezwa i-yoga isimiso ukuze balandele ngokwezikhundla zabo, kunye nezithuba ezongezelelweyo ezongeziweyo njengoko zifumana amandla.
Oku kwenza isandi se-Mysore se-Ashtanga isitayela esihle se-yoga ukulungiselela abantu bazo zonke izigaba. Ikwaphelisa kwakhona isidingo sokuba abafundi bafunde lonke uluhlu lwezithuba zonke ngokukhawuleza.
Iiklasi ziqale zikhangeleke zikhangeleke, kwaye wonke umntu wenza into yakhe ngamaxesha ahlukeneyo! Nangona kunjalo, akukho mfuneko yokukhathazeka njengoko oku akunjalo.
Zonke izikhundla zenziwa ngokulandelelana, kwaye emva kwexesha uza kubona iprothem ephumayo.
Iindawo ezigqibeleleyo zokufunda i-Yoga kwi-Mysore
Uninzi lwezikolo ze-yoga zifumaneka kwiindawo eziphezulu zeGokulam (apho i-Ashtanga Yoga Institute ikhona) kunye nemizuzu eyi-15 eLakshmipuram.
Kuyaqondakala ukuba iiklasi kwi-Ashtanga yoga Institute (ebizwa ngokuba yi-KPJAYI) ziyaziwa kakhulu kwaye zinzima ukungena. Uya kufuneka usebenze phakathi kweenyanga ezimbini nenyanga ngaphambi kwangaphambili. Lindela ukuba iiklasi zizaliswe ubuncinane abafundi abayi-100!
Ezinye izikolo ezihlonishwa kakhulu ziquka:
I-Mysore Krishnamachar Yoga Shala (indawo yokuqala yokufundisa ye-BNS Iyengar, uthisha odala kunazo zonke o-Ashtanga Vinyasa Yoga. Wayengumfundi we-Sri T Krishnamacharya noSri K Pattabhi Jois).
- I-Mysore Mandala (ifundisa i-Ashtanga Vinyasa Yoga kwikhaya elidala laseNdiya, elijikelezwe yintsimi enhle kunye ne-cafe e-organic. Iindidi ezahlukeneyo zinikezelwa, kuquka i-Ayurveda ne-pranayama).
- I-Atma Vikasa Iziko leZenzululwazi zeYogic (unikeza iiklasi ze-yoga ze-yoga ezincinci kunye nezinyaniso, kunye nokucamngca, i- kriyas , i- pranayama , ifilosofi kunye ne-yogic yokuphila).
- I-IndeaYoga (eqhutywa nguBharath Shetty ofundela nge-BKS Iyengar ePune, kwaye udibanisa iHatha, i-Ashtanga kunye ne-Iyengar izitayela ze-yoga).
Kwacetyiswa kwakhona:
- I-Yoga Masterji (iqhutywe ngu-MS Viswanath, umntakwabo ka-Sri K Pattabhi Jois kunye nomfundisi we-yoga iminyaka engaphezu kwe-40. Iintlobo zeAshtanga kunye neHata zenziwa, kunye ne-yoga ifilosofi kunye nendlela yokuphila, i-pranayama, i-mantra ne-japa).
- I-Sachidananda I-Ashtanga Yoga Shala (omnye wabafundisi, uMV Chidananda, uyathandwa kakhulu.) Ungumfundi we-BNS Iyengar kwaye uye wayenza i-yoga ukususela kwiminyaka yesibhozo. Uyise naye uqhuba iiklasi kwi-shala).
- I-Sthalam8 I-Ashtanga Vinyasa Yogashala (eyakhiwe nguAjay Kumar, oye wafunda neBNS Iyengar
kwaye uneminyaka engama-20 efundisa amava. Kukho uluhlu lwamacandelo abaqalayo kubafundi abaphambili, kunye ne cafe fusion cafe). - U-Prana Vashya Yoga (uthisha ofunwa nguVinay Kumar unendlela yakhe yogaga ebizwa nguPraana Vashya, egxininisa i- asanas emva kokuphefumula kungekhona enye indlela.
- UAshtanga Saadhana (ugijime nguVijay Kumar, umntakwabo omncinci waseVinay Kumar, egxininiswa ekuphefumuleni okucothayo).
- I-Patanjala I-Ashtanga Vinyasa Yoga Shala (eyasungulwa nguSri V Sheshadri, umfundi weBNS Iyengar. Yena kunye nendodana yakhe baqhuba iiklasi).
- I-Mysore Three Sisters (ukuba ungathanda uthisha wesifazane we-yoga, uShashikala uqeqeshe phantsi kweSri K Pattabhi Jois kwaye uqhuba iiklasi zakwa-Ashtanga zendalo.
- I-Mysore Ashtanga Yoga Shala (ikhuthaza iikholeji zoqeqesho lootitshala) Yisebe le-Sri Panduranga Patanjali Yoga Shikshana Kendra, umbutho ozinikezele ukubonelela iiklasi ze-yoga kwiindawo zoluntu).
Olunye ulwazi oluncedo malunga nezikolo ze-yoga kunye nootitshala banokufumaneka kule website.
Ukongezelela, u-Ashtanga yoga ootitshala abavela kwihlabathi lonke baya kwi-Mysore ngezikhathi ezithile ukuqhuba ii-workshops ezizodwa kunye nee-weekends ezinkulu ze-yoga.
Iifundo zeegaga zide kangakanani kwi-Mysore?
Ubuncinane benyanga enye kufuneka ukuba ufunde i-yoga e-Mysore. Zininzi zeeklasi zigijime iinyanga ezimbini okanye ngaphezulu. Ukungena kwiindwendwe kuvunyelwe kwezinye izikolo, nangona ezi ziqhelekanga.
Uninzi lwabafundi abaza kufunda i-yoga e-Mysore baqala ukufika ngoNovemba baze bahlale kwiinyanga ngexesha, de kube yimozulu ishushu ngeMatshi.
Ziziphi iikhosi ze-Yoga kwiindleko ze-Mysore?
Ukuba ufuna ukufunda kunye nentlangano efana ne-Ashtanga Yoga Institute, kuya kufuneka ulungele ukuhlawula ixabiso elilinganayo njengezifundo ze-yoga eNtshona. Intlawulo ixhomekeke kumfundisi okhethiweyo.
Kubangaphandle, iindleko zeeklasi eziphambili kunye noSharath Jois (umzukulu kaSri K Pattabhi Jois) kwi-Ashtanga yoga Institute ziyi-34 700 ii-rupees ngenyanga yokuqala, kubandakanywa irhafu. Kwiinyanga zesibini neyesithathu, iirhafu ezingama-23,300 ii-rupee ngenyanga. Oku kubandakanya ama-rupee angama-500 ngenyanga ngeklasi yokunyanzela. Ubuncinane benyanga enye iyadingeka.
Iiklasi kuwo onke amanqanaba kunye noSaraswathi Jois (intombi kaSri K Pattabhi Jois, kunye nonina waseSharath) ixabisa ama-rupie angama-30 000 ngenyanga yokuqala kunye nama-20,000 ama-rupee kulezi ziinyanga ezilandelayo, kubahambi. Ubuncinane beveki ezimbini zifunekayo nangona inyanga ifanelekile. Iindleko ezimbini kwiiveki zi-18,000 rupees.
(Iimali zamaNdiya ziphantsi kwaye ziyafumaneka ngokudibana neCandelo).
Kwezinye izikolo, iintlawulo ziqala ukusuka kuma-rupie angama-5,000 ngenyanga okanye ama-rupie angama-500 eeklasi zokungena.
Uhlala phi kwi-Mysore
Ezinye zeendawo ezifundisa i-yoga zineendawo zokuhlala ezilula ezifumanekayo kubafundi. Nangona kunjalo, ininzi ayinikezeli indawo yokuhlala. Abafundi bahlala bezimeleyo, kwiindawo ezininzi zeeflethi okanye amagumbi kumakhaya abucala aqeshelwa ngaphandle. Abantu beza bahambe rhoqo, ngoko ke izikhundla zivame ukuphakama.
Unokulindela ukuhlawula ii-rupie ezi-15,000 ukuya kuma-25,000 ngenyanga nganye. Igumbi liza kubiza malunga nama-rupee angama-500 ngosuku ukuya phezulu, okanye i-10,000-15,000 ii-rupees ngenyanga, kwindlu yokundwendwela okanye indlu yokuhlala.
Ukuba unomtsha kwisixeko, kukulungele ukuhlala ehotele kubusuku bokuqala obuncinane xa uhlola iinketho. Ngokuqinisekileyo ungabhalwanga kwindawo ethile kwinyanga ngaphambi kokuba, okanye uya kuphelisa indlela yokuhlawula kakhulu! Uninzi lweendawo eziqeshisayo amagumbi azivakalisi kwi-intanethi. Kunoko, unokuzifumana ngokuqhuba ngokujikeleza okanye ukudibanisa nomasipala osesikweni oncedisayo ekuncediseni ukuhlala kwindawo yokuhlala. I-Anu's Cafe yindawo enkulu yokudibana nabantu.
Iindawo ezimbini ezidumileyo zokuhlala xa ufika okokuqala yi-Anokhi Garden (e-French-owned Gokulam) kunye no-Chez uMnu Joseph Joseph House (oqhutywe nguMnu Joseph owaziyo kwaye owaziyo, owamkela iSri Pattabhi Jois emhlabeni jikelele iminyaka emininzi). Abo bangenakucala ukuhlawula ii-rupi ezingama-3 500 ngobusuku ukuya phezulu kufuneka bazame i-Green Hotel ne-eco-friendly Green Hotel eLakshmipuram. Ngenye indlela, i-Good Touch Serviced Apartments kunye ne-Treebo Urban Oasis zinika iindawo zokuhlala ezifanelekileyo. Hlola uludwe lwe-AirBnb kunye!