Xa Ixesha Elizayo Litshintsha?
Xa Ixesha Elizayo Litshintsha?
Skrolela phantsi kwekhasi ukuze ufumane xa ufuna ukusa phambili okanye ukuwa, ukutshintshwa kwexesha okwenzeka kabini ngonyaka eMontreal, nakwinkoliso yeQuebec * nakwiindawo ezininzi zehlabathi.
Kutheni Kutshintsho Kwexesha?
Ixesha lokuSindisa kweNkcazo kuthiwa kunceda ukunciphisa ukusetyenziswa kwamandla, ngoko ke igosa layo lifanelekile.
Ukutshintsha kwexesha leSwitzerland: Ukuqala kwexesha lokuSindisa kweSuku
NgeCawa yesibini kaKwindla apho abahlali kufuneka baqhubele phambili , beka iwashi ngeyure ezayo, ngokuqhelekileyo ngaphambi kokulala ngexesha ngoMgqibelo ngaphambi kweCawa.
Ixesha litshintsha kwixesha leSuku lokuSindisa kweNkcazo ngo-2 ngeSonto ekuseni, oku kuthetha ukuba ngu-2 ngaba ngowama-3 kule mihla:
- NgeCawa, ngoMatshi 11, 2018
- NgeCawa, ngoMatshi 10, 2019
- NgeCawa, ngoMatshi 8, 2020
- NgeCawa, ngoMatshi 14, 2021
- NgeCawa, ngoMatshi 13, 2022
- NgeCawa, ngoMatshi 12, 2023
- NgeCawa, ngoMatshi 10, 2024
- NgeCawa, ngoMatshi 9, 2025
Ixesha lokuguquka kwexesha lokugqibela: Ukuphela kwexesha lokuSindisa kweMini
NgeSonto lokuqala likaNovemba xa abahlali kufuneka babuyele kwi-Standard Time, beka iwashi emva kweyure, kwakhona, ngaphambi kokulala ngexesha ngoMgqibelo ngaphambi kweCawa. Ixesha lihamba ukuya kwi-Standard Time ngo-2 ngeSonto ekuseni, oko kuthetha ukuba 2 ngaba ngu-1 ekuseni kule mihla:
- NgeCawa, ngoNovemba 4, 2018
- NgeCawa, ngoNovemba 3, 2019
- NgeCawa, ngoNovemba 1, 2020
- NgeCawa, ngoNovemba 7, 2021
- NgeCawa, ngoNovemba 6, 2022
- NgeCawa, ngoNovemba 5, 2023
- NgeCawa, ngoNovemba 3, 2024
- NgeCawa, ngoNovemba 2, 2025
* Imimandla eMpuma yeQuebec kwimimandla e-Basse-Côte-Nord ne-Îles de la Madeleine ayishintshi kwixesha leSuku lokuSindisa, esele e-Atlantic Standard yexesha leNyaka.
Qaphela ukuba uninzi lwephondo laseQuebec lise-Eastern Standard Time zone (i-UTC - iiyure ezingama-5) kwaye xa ku-DST, kwi-Eastern Daylight Saving zone zone (i-UTC - iiyure ezingama-4). Ukufumana ingxelo epheleleyo malunga nexesha lexesha eQuebec, qhagamshelana noMthetho wexesha loMthetho.
Ndiziva Ndiyingozi Kangakanani Emva Kwexesha Lokutshintsha? Ngoba?
Ukushiya ixesha ngokukhawuleza ngeyure enye kunokuphazamisa isigqi somzimba.
Ngaba Ixesha Eliyitshintsha Ngengozi?
Kuxhomekeke kukuphi ixesha lokutshintsha othetha ngalo. Kubonakala ngathi, ukufumana iyure eyongezelelweyo yokulala ngokuwa kwexesha eliqhelekileyo kwixesha elifanelekileyo lokuwa kulungile entliziyweni.
Kodwa ukulahlekelwa iyure enye entwasahlobo enye ibali.
Ukuqwalasela amaziko ase-United States okuLawula izifo efunyenwe ngo-2016 ukuba abangaphezu kweyesithathu kwabaseMerika bafumana iingaphantsi kweeyure ezingama-7 zokulala ebusuku, ngokubambisana ne-National Sleep Foundation ka-2014 ekufumaneni ukuba ama-45% aseMerika athi "loo nto ihlwempuzekileyo okanye ingaboni kakuhle imisebenzi yabo yemihla ngemihla ubuncinane kanye kwiintsuku ezisixhenxe ezedlulileyo, "ngaba ityala lingenziwa ukuba i-Daylight Saving Time" yingozi? "
Phakathi kwezinye iinkxalabo, kubandakanywa neCanada Centre for Occupational Health and Safety's report that collisions in British Columbia "ngoMsombuluko wokuqala emva kokutshintsha kwexesha lomnyaka wenyuka ngamaphesenti angama-23 ukusuka ngo-2005-2009," iBusiness Insider icacise ukuqhutyelwa kwe-2008 apho izinga lokuzibulala Kwamadoda ase-Australia aboniswe ukwandiswa kwiiveki emva kokuqalisa kwexesha lokuSindisa kweSuku, xa iwashi zibekwe phambili ngeyure enye. Kodwa enye i-caveat. Ngenxa yokuba lo uphando lwama-correlational, akunakuqineka. Akukho bukho ubungqina bokuba ukutshintsha kwexesha kuba isizathu sokuba ama-collision okanye amazinga okuzibulala aphakanyiswe.
Konke esikuyazi ngokuqinisekileyo kwenzeke ngexesha elifanayo. Ngamanye amagama, ngenxa yokuba uB kwenzeka emva kokuba kwenzeke akukho nto ithetha ukuba i-B ibangele ukuba kwenzeke, ingxaki eyiyo kunye nenxalenye ebalulekileyo yophando ekhankanywe ngokumalunga nokutshintsha kwexesha.
Nengozi okanye Akunjalo, Ndibuhlungu Ngeveki Emva kwexesha lokutshintsha. Ngoba?
Utshintsho lwexesha lukholelwa ukuba luphazamise izithintelo ze-circadian, umjikelezo womoya wokulala. Kuye kwacetyiswa ukuba kuphazamiseka ngakumbi kunokuba kufakwe i-jet lag.
Yintoni Ndingayenza Ukutshintsha Kwimizuzu Eyitshintsha Ngakumbi?
Kukho izinto ezimbalwa ongayenza ukunciphisa iziphumo zenguqu yenguqu yomzimba wakho:
- ukuya embhedeni 10 ukuya kwemizuzu engama-15 ngaphambi kobusuku obuthile ngaphambi kokuba ixesha litshintshile kwaye livuke imizuzu eyi-10 ukuya kwe-15 ngaphambili ngaphambi kokuhamba ngokukhawuleza kwi-Daylight Saving Time, ukuqala kwentloko yeentsuku ezimbini kunokungcono kunto
- Musa ukuthatha ikhefu ngoMgqibelo ngemini phambi kwexesha leSonto litshintsho, luya kulukhuphaza nje ingxaki
- fumana ilanga lokuqala into ngeSonto kunye noMsombuluko kusasa ukukunceda ukusetha iwashi yangaphakathi lomzimba wakho
- ukuphepha ukuhlwa ngokuhlwa ngeCawa yexesha lokutshintsha kunye noMvulo emva koko ukuqinisa ngakumbi ukusetha kwakhona