Izinto Eziza Kukwazi Ngomoya WesiThuthi Esifudumele Nesihlamba
"Etshisayo nehlazileyo," ichaza imozulu yasehlobo eWashington, DC. Amaqondo okushisa ngoJulayi no-Agasti angafikelela kumadigri angama-100 kwaye umoya omswakama uzizwa unomdaka. Ubuncwane bubungakanani bomphunga wamanzi emoyeni. Uxinzelelo oluphezulu lwamanzi kunye neqondo lokushisa lunokuyingozi kwimpilo yakho. Nantsi into omele uyazi kwaye ezinye iingcebiso zokujongana nemozulu yehlobo.
Izifo ezinxulumene nezifo
Izibonakaliso zezifo ezinxulumene nokushisa zibandakanya intloko, isisu, ukudideka, isicathulo, ukuhlanza, ukuxhaphaza kwemisipha kunye nokuphefumula ngokukhawuleza.
Ukwazi iimpawu zokutshatyalaliswa kobushushu kunokuthintela ukugula kokushisa ekubeni kungasongela ubomi. Ukuba ufumana enye yale mpawu, kufuneka uphume ekushiseni kwaye uphuze amanzi amaninzi. Abaninzi abasengozini banabantwana abancinci, abadala kunye nabantu abaneengxaki zempilo ezifana ne-asthma.
Iingcebiso zokujongana noHu
- Indlela efanelekileyo yokuphepha ingxaki kukuhlala ngaphakathi. Gwema izinto ezinzima ezinokubangela ukugqithisa kakhulu ilanga, njengemidlalo kunye negadi. Ukuba kufuneka wenze umsebenzi okhuni, yenze ngexesha lokuqala kweeyure, xa umoya upholile.
- Phuza amanzi amaninzi kwaye uphephe iziphuzo ezinokusetyenziswa kotywala okanye i-caffeine. Ukuqhawuka kwamanzi, iincampu, ukudinwa okanye ukutshatyalaliswa kweshushu kunokubangelwa ukungaphuzi okwaneleyo.
- Xa uphuma ngaphandle, gqoka iingubo ezinombala okhanyayo, isitya, izibuko zelanga kunye ne-sunscreen.
- Ungalokothi ushiye izilwanyana okanye abantwana abancinci kwimoto, nokuba neefestile ziphazamiseke.
- Ukuba awunayo imimoya yomoya apho uhlala khona, ungayifumana imfucuza ebushushu kwindawo ezininzi zoluntu, njenge:
zokuthenga izitolo
zemafilimu
mathala eencwadi
iimyuziyam
i midlalo
amaziko okuzonwabisa angaphakathi
amachibi okubhukuda