Ngamaxesha amaninzi kufuneka ufumane ukuxilwa kuxhomekeke kwizinto eziliqela, kuquka nezidingo zakho zomzimba kunye neemvakalelo; u xinzelelo; kunye nebhajethi yakho. Ngokuqinisekileyo uya kuba neenzuzo zezempilo ezivela kwi-massage xa uhlaziya rhoqo. I-Massage igxotha inkqubo ye-nervous, iphucula ukujikeleza kwegazi kunye nokujikeleza kwe-lymphatic, ikhupha intlungu yesisu, kwaye inokunceda ekulawuleni ubuhlungu kwiimeko ezifana ne-arthritis, i-sciatica, i-muscle spasms.
Ukuba ufumana i-massage kanye ngonyaka, iya kuphumla, kodwa ayikwazi ukuhlaziya ixesha lokuphila. Ngokuqhelekileyo, kanye kanye neveki okanye ezimbini zikulungele ukugcina izicubu zakho ezinamahlunu kunye nezimo ezintle. Ukuba unentlungu engapheliyo okanye unomcimbi okhethekileyo ukulungisa, ungadinga ukuza ngeveki (mhlawumbi kabini ngeveki) ude uzive ungcono.
Xa uziva ulungile, kanye ngenyanga kwincinci ephakanyisiweyo yokugcina impilo yeethambo zakho. Ukuba uqala ukunweba ukuxilisa ngaphandle kude, ke iimisipha zakho ziyakwazi ukubuyela kumaphetheni awo endala, ingakumbi ukuba uphantsi koxinzelelo. Ukuba ulinde ixesha elide, kuya kufuneka uqale kwakhona ukuze ubuyisele ukunyanzeliswa kwabo. Mamela umzimba wakho, kodwa ungalindi ixesha elide kumzamo wokugcina imali.
Ngaba Unokubuthwa Kwangakanani Unokuthi Unganise?
Ukufumba kungenza inxalenye yenkqubo yakho yexabiso elincinane, ukuba ukhangele kwiindawo ezifanelekileyo.
I-Massage Invy Spa , i-franchise eneendawo ezili-1,100 kwii-49 zikhankanywe, zakhiwe kwimbono yokuthengwa kwexabiso elingahlawulelwayo, i-no-frills, i-massage yenyanga. Unokuzama ukufumana intengo yokuqala (i-$ 55- $ 75), uze ubhalisele i-massage yenyanga nganye ukusuka kwi-65 ukuya kwi-85 kwinyanga, kuxhomekeke kwimarike. Yi-franchise, kwaye ixabiso lizimisele ngumnikazi wendawo.
Kufuneka ube nesigxina kwi-15% ukuya kwe-20%. Oku kunokuba yinto efanelekileyo ukuba unendawo ekufuphi nawe.
Unokukhangela kwakhona ugqirha ozimele kwindawo yakho, kunye ne-studio yakhe. Bafika ukugcina imali epheleleyo, ngoko bahlawula ngaphantsi kwe-spa day full-service okanye spa spa. Endaweni ephakathi kwe-$ 70- $ 90 yinto eqhelekileyo kwiingcali zecala, kwaye awukulindelanga ukuba uphakamise.
Kuphakamileyo kakhulu? Kwizixeko ezinjengeNew York kunye neLos Angeles, kukho iindawo ezingama-40 zama-Asian massage apho ungaba khona kwelinye igumbi, kunye namakhethini phakathi kwakho. Ezi ziphantsi ngokuphantsi kwemoya kunye nezibonelelo, kodwa unokufumana ukusila.
Ukuba uhlahlo lwabiwo-mali luvumela i-spa full experience ngeengubo, i-steam kunye ne-sauna (kunye nokunye), unokufumana iindawo ezininzi ze-spas, ii-resort spas kunye neendawo ze-hotel zokunethezeka ezikulungele ukukukhonza, ngeli xabiso lihamba ngokunyuka kakhulu. Emva kokuba uqala ukuya kwiiyure ezimbini "iisithethe" kunye "nemikhosi," ukhangele iirhasi ezingama-500 + kwii-spas ezibiza kakhulu. Oku akuyimfuneko kwinzuzo, kodwa kweso sihlandlo xa ufuna ukuhlawulela "amava".
Ngaba Ubuncwane Buni Ubunayo?
Ukuba sele uziva ulungile kwaye uhlaziye rhoqo ugcina wena ngale ndlela, mhlawumbi uyazi oko kukusebenzelayo.
Ngexesha loxinzelelo olungakumbi, unokufuna ukuhamba ngokukhawuleza. Ukuba ngokukhawuleza ufumana isiphene ngenxa yokuxinezeleka, zama ukungena ukuze ubone umculi we-massage ngokukhawuleza, mhlawumbi umntu owaziyo umzimba wakho.
Ukuba unentlungu engapheliyo kwaye ufuna ukubona ukuba ukusilalisa umzimba kuya kunceda, thola i-massage ye-massage ophazamisayo kunye nendlela oyithandayo. Baxelele ukuba ufuna ukujongana nosizi olungapheliyo, ubuze ukuba ngaba yiyo ekhethekileyo, kwaye benze isicwangciso sonyango. U-Rolfing, uqeqesho lwe-neuromuscular, i-massage ye-tissue ye-massage kunye neendlela ezinengqondo ezifana ne-craniosacraltherapy zinokukunceda ekuhluphekeni.
Ukulahla Umzimba Wakho
Uninzi lweentlungu zivela kwiindlela eziqhelekileyo esihamba ngazo, ngoko sicela uncedo malunga nokuhamba kwakho. I-massage ye-massage ye-massage kufuneka ikwazi ukukunceda ngale nto, kwaye ikunike isalula ukwenza ekhaya.
Ungaphinda ufune ukujonga ezinye iindlela ezifana ne-acupuncture, chiropractic kunye ne-Traditional Chinese Medicine, kunye nokuqeqeshwa kwenkuthalo njengendlela yeFeldenkraise kunye no-Alexander Technique. Ngokuqhelekileyo ukufumana ukudibanisa okulungileyo kunye nabasebenzi abalungileyo-baya kukunceda ukubuyisela kwimpilo.