01 ngo-06
Iseluleko sokutyelela i-Kripalu Centre ye Yoga & Health kwiBerkshires
Ngaphambi kokuba ufunde i-yoga yokufuduka kwiziko laseKripalu eMassachusetts, nango ngaphakathi ungena kwizinto ozilindeleyo. © Kalia Kellogg Ndililungelo lokuhlala nje ngaphaya kweyure ukusuka eKliniki ye-Kripalu ye-Yoga kunye neMpilo eStockbridge, eMassachusetts, entliziyweni yeBerkshires. Kulo nyaka odlulileyo, ndibetha ukuba emva kweminyaka eyi-15 yokusondeleka oku, ndandingazange ndivelele. Ixesha lokulungisa loo nto.
Uninzi lweehotele yokuhlala ekholeji / upscale uzive kunokuba, uthi, inkampu yangaphandle yehlobo ivakalelwa ngo-Omega eRhinbeck, eNew York, eKripalu bobabini babesongela kwaye bandixolisa. Ngaba ndilungele ngokwaneleyo ukuba phakathi kwe-yoginis enzulu? Ngaba ndiza kubizwa nje ngokuba ngumphambukeli ongokomoya?
Ndivuyiswa kukuba ukuhlala kwam imihla emine kwinguqulelo, kwaye akukho mntu uzame ukukhaba ngaphandle kwendawo okanye unganditshintshele ebomini bokungcebeleka kweengqungquthela. Kodwa ukuba umhlobo wandixelele ukuba uqala uhambo lwakhe lokuya eKripalu, nantsi ingaphakathi yangaphakathi (aka "ubulumko obungaphakathi") ndiza kubelana naye ngenxa yokulungiselela.02 we-06
Ukuvuswa kwangaphambili
Ukuvuka ngaphambi kokuba ilanga liyingxenye yeli xesha lamaKripalu. © Kalia Kellogg # 1. 4:30 iza kabini ngosuku.
Ndiyachukumiseka gqitha ngokwam ngokuvuka ngo-4: 30 ngomhla ngamnye ukuya ku-5 engcamngca. Kodwa xa uhlawula ikhulu leedola kwiprogram yemininzi, ufuna utshintsho ngendlela enkulu. Ukuba umlawuli uthi, "Ndidibane nam kusasa ekuseni nge-5 ngomhla wokucamngca," ufumana indlela. Khawuthandaze wena kunye nabahlala nabo bafumana isimiso esifanayo. Kwikamelo elincinci kunokuba umntu wakho omtsha alala, kuhle ukuba nexesha lokulala elifanayo. Kungenzeka ukuba, uya kuvuyela ukuvula izibane ngo-9: 00
# 2. Umzimba wakho uya kuba umngeni.
Iziganeko eziqhelekileyo zemihla ngemihla zifezekiswa ngeOlimpiki ukuba awuqhelanga ukuzivocavoca. Awukwazi ukucinga indlela inzima ngayo ukuzincipha kwindlu yangasese ingaba emva kweentsuku ezimbalwa ze-yoga enkulu. "Y" imele "yoga" kwaye ijonge "yelp!" Ndinezindonga ezimbalwa zeendlovu zokuhlambela (enye isandla ngapha nangapha) ukuba ndiwunqamle umzimba wam ngaphandle kwimihla ngemihla enzima kakhulu.
03 we-06
Ukuthula kwakho ... Ukuzimela!
# 3. Zonke izidlo zokutya kufuneka zithule.
Iimpawu zithunyelwe ukulungiselela: KuKripalu, isidlo sakusasa sidliwa ngokuthula. Nangona ndihlala ndedwa, kwaye zonke iiflokhwe zam zidilizo zithe cwaka, ndandiziva ndonwabile kwaye ndonwabile ngale mfuneko. Makhe ndiqiniseke: KUNYE IZIHLOKO. Enyanisweni, ukuba iSidlo Sokugqibela sasisisidlo sasekuseni kunokuba, ndiqinisekile ukuba uYudas wayeyicima izicwangciso zakhe, kwaye bonke abantu baseYerusalem babeya kuba baxhamle kwi-pacifism. Ngokukhawuleza, zama ngayo intsapho yakho.
04 we-06
I-Sugar neCafineine ayikho i-Nos
Ukuba uhlala ngaphandle kwinqanaba laseKripalu eBerkshires, ungamangaliswa ukuba unenkampani ethile yasendle. © Kalia Kellogg # 4. U-Night U-Chai yi-BIG DEAL!
Ukutya eKripalu kuyamnandi kwaye kuyaphilile, kodwa Amandla Awugcina i-caffeine kunye noshukela ukuya kuncinci. Ngoko ke, xa abantu abaqhelekileyo ngaphakathi kwikampu yeKripalu baqala ukufunda ngobukho be-chai-i-tea yase-Indian-sweet, e-Milky, ene-spicy edlalwa yintliziyo. Umhlobo wam wathabatha iqela elikhokelayo kwaye wachaza umphumo wokuphefumula owawuthatha inxaxheba xa kwakushunyayelwa iindaba ze-chai. Abantu babekuvuyela ukushiya ubuhle bezinto zangaphandle kunye nokuqhawula ngaphakathi ngaphakathi kwi-chai yabo. Kungakhathaliseki ukuba kufundiswa kangakanani imfesane eKripalu, ndincoma ukuba ungayimi phakathi kwegini kunye nebhotile yamanzi engenanto, i-BPA-free and distributer. Masingammemeli ngesizathu sokusombulula ingxabano ngexesha lokutya, ngaba kunjalo? (Ndimele ndivume: Kuyinto enhle.)
05 ka 06
Ungaphila Ngaphandle Kwefowuni Yakho?
# 5. Izilwanyana zasendle zithunyelwa ngqo ukusuka kwi-Kingdom White Snow.
Kulungile, oko akuyinyaniso (kwaye akukho ndawo enjalo), kodwa indawo yezilwanyana zasendle apha kwiBerkshires ibonakala ithatyathwe ngokukhawuleza "siyihlonela yonke into yokuphila" i-Kripalu. Ukuba uthabatha ukutya kwakho ngaphandle kwetafile zepikiniki kwintshontsho yangaphambili, ulindele ukubona izilwanyana ezinonophelo zihlutha ngotshani ezinyaweni zakho. Ndiphinda: KWIINTLOKO ZAKHO, ngaphandle kokunyamekela ehlabathini. Yibini ekhangayo neyikrakra kwaye enhle kakhulu yokubetha ifowuni yakho enqatshelwe.
# 6. Ewe, ewe ... ukusetyenziswa kwefowuni kusetyenziswe kakhulu.
Yayazi nje ukuba ukutshitshiswa kwefowuni yakho eKripalu kufana nokukhanyisa i-cigarette kwi-studio ye-yoga. Ukuba ukhetha ukucima umlutha wakho wedijithali, unokuba luncedo lwentlalo yolonwabo, unike i-yoginis yakho ithuba lokusebenzisa ifilosofi yabo ye-Zen. Kodwa kufana nobunzima beesisa ezisixhenxe kwaye kufuneka ungalinge. Nokuba kunjalo, kungcono ukubeka nje ifowuni kwaye ujabulele umzuzu wamanje. I-Yup, ishukela, i-cafeine kunye neefowuni iya kuba yinto enzima kunayo.
06 we-06
Ufana Njalo, iNew Perspective
Ukuhlala eKripalu akunako ukutshintsha, kodwa ngokuqinisekileyo kuya kutshintsha umbono wakho. © Kalia Kellogg # 7. Uya kungena eKripalu uze ubuyele ebomini bakho njengomntu ofanayo.
Uxolo, i-Kripalu ayikho umlingo womhlaba osisigxina, utshintsho olusigxina. Kodwa ukuhlala kunokukwenza ngokwaneleyo ukugcina umphefumlo wakho phakathi kokuza nokuhamba. "Ubunye" bakho bunokhetho oluninzi ukuzama ukubuyela ekhaya, kwaye kubalulekile kwaye kulungile. Kuyimali-mali eninzi, kodwa ukuba ungayifumana indlela yakho eya kumava, iya kukutya umphefumlo wakho, utshintshe indlela ojonga ngayo kwaye uhlele ezinye izinto eziphambili. Kuze kube nini ezo zinguqu zihlala kuwe.
Kuyafaneleka ukuzibophezela, kwaye, njengokuba kukho ezininzi izinto, uya kuphuma kulo nto ubeka kuyo. Ngaphandle kwe-chai. I-chai ibona ibhonasi enkulu.Ukuba Uya eKripalu ...
Indawo: iKripalu ikhona kwi-57 Interlaken Road eStockbridge, eMassachusetts, nje iiyure ezimbini kunye nemizuzu eyi-15 ukusuka eBoston okanye malunga neeyure ezingama-2 kunye nemizuzu engama-45 ukusuka eManhattan.
Iingxelo: Funda ngokubanzi i-Kripalu ukuhlaziywa kwi-TripAdvisor.
Ngolwazi olungakumbi: Jonga i-website ye-Krip alu okanye ubiza ii-toll mahala, 866-200-5203.
Ngomvakalisi weNdwendwe uKalia Kellogg
U-Kalia Kellogg ngumlobi ozimelayo, umcebisi we-kholeji, umfundisi womdaniso kunye nomculi wezobugcisa. Ufundise kwaye wenza eNew England kwaye ukholelwa ekudibaniseni izipho kunye neetalente ukugcina ubomi bunomdla kwaye buvuza.