Isikhokelo soMqala kwiZiko lokutya kunye nexesha lokutya ePeru

Izihlandlo ezintathu zokutya eziqhelekileyo zikhona ePeru: i- desayuno (isidlo sasekuseni), i- almuerzo (isidlo sasemini) kunye ne- cena (isidlo sakusihlwa okanye isidlo sakusihlwa). Isidlo esikhulu nesidlo sasemini sisebenza njengesidlo esisisiseko somhla, umgangatho owabelana ngawo ePeru neSpeyin (apho isidlo sasemini sabizwa ngokuba yi- comida kunokuba i- almuerzo ). Ukutya okudliwayo ngokuqhelekileyo kuyinto encinci kwaye kulula, kwaye isidlo sasidla ngokukhawuleza njengokuba sisidlo sasemini ngaphandle kokutya kwivenkile yokutyela.

• 01 ngo 04

  Desayuno (Isibhedlele)

  Ukutya kwasekuseni, okanye i- desayuno , ngokuqhelekileyo idliwa phakathi kwe-7: 00 ekuseni kunye no-9: 00 ekuseni. Le yimilo yeeyure ezimbini zokugcina ukutya kwasekuseni kwihostele nakwiihotele (ezinye ziqala ekuqaleni okanye zigqitywe kamva), ngoko musa ukulala ngokukhawuleza ukuba ufuna ukutya kwakho okukhululekile.

  Isidlo sakusasa sisidlo esilula kwimimandla eminingi yasePeruvia. Ukutya kwasekuseni okuqhelekileyo kubandakanya isonka kunye nebhotela (kaninzi nge ham okanye i-jam) kunye ne-oatmeal. Iiphuza ziquka ikhofi, iivuno zezityalo kunye namayeza emifuno. Ukuhlukahluka kwesithili kunokubandakanya iisobho ezinzima kwiindawo ezibandayo kunye ne- greenain ( platano ) ezihlaleni zasePeru.

• 02 we 04

  Almuerzo (isidlo)

  Ukutya, okanye i- almuerzo , isidlo esikhulu somhla ePeru. Ingaba yinkqubo ende, ngokuqhelekileyo ibandakanya inkwenkwezi kunye nekhosi ephambili elandelwa yi-dessert (kwaye ilandelwe, kwezinye iindawo zelizwe, nge-siesta). Ixesha lesidlo lichaza iiyure zoshishino kulo lonke elasePeru, kunye namashishini amaninzi avaliweyo malunga neveki ngaphambi kokuvulwa kwakhona malunga ne-3: 00 ntambama. Isidlo ngokwayo ngokuqhelekileyo sikhonza phakathi kwemini kunye no-1: 00 ntambama.

  Ixesha lokutya lixesha elifanelekileyo lokuba abahambi baqaphele ukutya kwePeruvia ngamaxabiso athile . Iindawo zokutyela zombini ezinkulu kunye ezincinci zinika amancinci amaxesha emini afaka i-starter kunye nokukhethwa kwekhosi ephakamileyo yexabiso elibekiweyo (ngokuqhelekileyo lisuka kwi-S / .5 ukuya kwi-S / .10 nuevos soles, ngaphezulu kwimihlaba ephakamileyo okanye yezokhenketho). Ngaphandle kokuba uhamba ngesabelomali esinqabileyo, kunzima ukuhlawula imali encinane ukuze ufumane into eyanelisayo (umahluko phakathi kwe-S / .5 ne-S / .10 menu ingaba enkulu).

  Ixesha lesidlo lixesha lokutya i-ceviche , engasetyenziswanga ngemva kamva ngosuku.

• 03 we 04

  Lonche

  Nge-5: 30 ntambama, abanye basePeru badla ukutya okukhawulezayo okanye ukutya okubizwa ngokuba yi- lonche (ukusuka kwisiNgesi elithi "isidlo sasemini"). Oku kufana ne- merienda eSpeyin okanye itiye yamalanga e-Ngilani kodwa ayixhomekeke kwimpilo yemihla ngemihla yasePeruya njengabalingani basemzini.

  I-Lonche isebenza i-stopgap snack phakathi kwe- almuerzo kunye ne- cena . Ingabandakanya isonka kunye ne-bhotile, ham, ushizi okanye i-jam idliwe ngendebe yekhofi okanye itiye (kufana nesidlo sasekuseni). Ama-Sandwich kunye nezinye ukutya okulula okunjengeenjuni, i-empanadas kunye ne-tamales nabo baviwa abaphambili kwi- lonche esheshayo, ngelixa i-Peruvians i-sweet- peed ehamba phambili inokuhamba isigaxa sekhekhe okanye i- arroz con leche .

• 04 we 04

  Cena (isidlo)

  AmaPeru aqhele ukuhlala kwisidlo sokutya phakathi kwe-8: 00 no-10: 00 ebusuku, ngamanye amaxesha emva koko kuxhomekeke xa amalungu omndeni ebuya emsebenzini (ukwandiswa kwexesha lesidlo sakusasa kuthetha ukuba abaninzi basePeruva baphela ukusebenza kuze kube ngo-8 okanye ngo-9 ntambama).

  Kwimizi emininzi, i- cena iphantse iphindaphinda isidlo sasekuseni, isonka esiphelezelwa ushizi, ham, amaqanda okanye iminqumo. Ukwahlukahlukana kwesithili kwakhona kuya kudlala; kwimimandla yase-jungle, umzekelo, ijane inokwenza isidlo esingaphezu kokutya okwaneleyo, ngelixa isidlo sesidlo sasinxwemeni sinokuba sisidlo esinobuncwane okanye esinezikhwebu.

  Ezinye iintsapho zidla ukutya okuseleyo, mhlawumbi zikhutshwa okanye zifudumala. Izitya ezilungiselelwe ngokutsha nazo ziqhelekileyo kodwa ziqhelekile zibe ziincinci kwaye zilula ngaphezu kwexesha lasemini.

  Ukutya isidlo kwivenkile yokudlela yinto ephezulu kakhulu (ngaphandle kokuba ukutya okukhawulezayo), ngokuqhelekileyo ngaphezu kokuhlwa. Xa amaPeruviya adla ukutya, sidla ikhefu elikhethekileyo (okanye umhla) kwaye, ngoko kunjalo, ihluke kakhulu kwi- cena ejwayelekile edla ekhaya.