Ulungelelwaniso lokugula? Fumana indlela yokujongana nayo kule nqaku
Ukugula kwesifo kunamandla okutshabalalisa usuku lwakho lokuhamba. Ukuba ufumana ubunzima kuyo, uyazi ukuba ukuxhatshazwa njani.
Ngethamsanqa, akufanele uvumele indlebe yakho yangaphakathi ingonakalise izicwangciso zakho zokuhamba. Eli nqaku lichaza ukuba yisiphi isigulo sokugula, yintoni ebangela ukuba, kwaye ungayithintela njani ekubhubhiseni iholide lakho.
Ziyintoni Isifo sokugula?
Ukugula kwesifo kuqala ngomvakalelo omnene wesiphithiphithi ngelixa uhamba ngemoto okanye kwibhasi, kwisikebhe, isitimela okanye indiza.
Ukuba unomdla njengoko ndiyiyo, uya kuziva xa uqubha elwandle okanye echibini! Ukuba awukujongani nayo xa ixabela, iya kuqhubela phambili kwiimeko ezimbi zokukhupha ngelixa isisu sakho siziva sisona sibi nakakhulu; ekugqibeleni, uya kuhlaziya kwaye uhlanza - mhlawumbi ungabikho. Oko kuya kukhokelela ekudambiseni amanzi kunye nokuxhalabisa.
Le ndlela akuyona indlela ofuna ukuyisebenzisa ngayo ixesha lakho lokuhamba, kwaye awufuni ukufika kwindawo oya kuyo eyahlukileyo kwimiphumo yesifo sokuhamba kwesifo (ukukhathala kuba ungeke ulale xa uphosa, uqala ukuhlamba, kunye nomvakalelo oqhelekileyo we-malaise njengoko awuzange ukwazi ukugcina ukutya). Ngethamsanqa, kukho iindlela ezininzi zokufumana ukulawula kwesisu sakho ngelixa uhamba.
Ukufumana kwam amava ngokugula
Ndiye ndabuhlungu ngenxa yesifo sokunyakaza ngokude ndikhumbule. Ngeminyaka emihlanu ubudala, ndandiphonsela emotweni emide kunye nabazali bam; Ekuhambeni kwam ehlabathini lonke, ndibe ndihlaselwa ngamacandelo emigodi.
Ndiyintlonelo ukuba ndihlanjululwe xa ndiqala ukufumana ukugula kwesibhambathiso, kodwa oko kudla ukuba kuthetha ukugula nokugula.
Ewe, ndiyakhathalela kakhulu ukunyakaza.
Oko kuthetha ukuba ndingumntu ogqwebileyo ukubhala eli nqaku! Kungakhathaliseki ukuba yiyiphi indlela yothutho endiyithathayo, unokuqinisekisa ukuba ndiya kuba nomsindo xa ndithatha into ethile ukukhusela.
Akumnandi, kwaye uninzi lwamachiza lunokubambazela, kodwa emva kweminyaka emithandathu yokuhamba, ekugqibeleni ndifumene amayeza asebenza rhoqo.
Yintoni Ebangelwa Ukugula Ukugula?
Intloko yakho yangaphakathi.
Ngokutsho kweWebMD: "Ukugula kwesigxina kwenzeka xa intloko yangaphakathi, amehlo kunye nezinye iindawo zomzimba ezifumanisa ukunyakaza zithumela imiyalezo engqubuzanayo kwingqondo. Enye inxalenye yesistimu yakho yokubona ibhalansi (indlebe yakho yangaphakathi, umbono, kunye neentliziyo ezinokukunceda ugcine ukulinganisela kwakho) kunokubonisa ukuba umzimba wakho uhamba, ngelixa ezinye iindawo aziqondi ukunyakaza. Ngokomzekelo, ukuba uhlala kwikhethi yokuhamba ngomkhumbi, indlebe yakho yangaphakathi inokuqonda ukunyuka kwamaza amakhulu, kodwa Amehlo akho angaboni naluphi na ukunyakaza. Oku kukhokelela ekuxabaneni phakathi kweengqondo kunye neziphumo zokugula. "
Ingqondo yakho iya kuhlala icinga ukuba utyhefu xa ifumanisa intshukumo engaqhelekanga engahambelani noko ubonayo-kwaye uphosa ukuze ulahlekelwe ngutyhefu.
Izifo zokugula ezikhuselekileyo
Unokumisa njani ukuyeka ukugula ngaphambi kokuba uqale? Ukuqala, unokuzama izidakamizwa kunye nezixhobo ezinqanda ukukhusela. I-Dramamine isoloko iqela elifanelekileyo lokuqala xa kuthethwa izidakamizwa zokugula. Ndiyisebenzisa ngokuphindaphindiweyo kwaye inceda kuzo zonke kodwa izifo ezinzima kakhulu zokugula.
Xa ndiyazi ukuba ndiza kuhamba nohambo oluzayo - ukuba ndihamba ngoloya olwandle olunzima, umzekelo - ndihlawule ukutyelela ugqirha ngaphambi kokuba ndifumane into enamandla.
Isikhokelo malunga Nonyango Oluthile UCathy Wong, ND, uneziphakamiso ezithile ze-homeopathic ukuba iziyobisi azikhangeli. I-Peppermint kunye ne-ginger zombini ziza kwifom yefilisi (nqakraza iinqununu ukuthenga kwi-Amazon) kwaye zilungele ukukhulula isicuphoso sengqondo. Ungaphinda uzame ama-acupressure bands, okunceda ekunciphiseni iimpawu, kodwa andincedi ngexesha lokubethwa kakubi kum.
Yidla ngaphambi kokuba uhambise isiluleko esihle; ukuqala kunye nento esiswini sakho kuya kunceda ukunciphisa isicupunu. Ukongezelela, ukuba uyazihlanza, ubuncinane uyakwazi ukugxotha into ngaphandle kwenyama yesisu, esibuhlungu njengoko iphuma emqaleni wakho.
Ndizama ukuba nesidlo esikhulu ngeyure ngaphambi kokuba ndihambe, kwaye nidla ngoxa uziva ugule ugulane (ngelixa u-intuitive) usebenza ukuzinzisa isicaphulelo sakho.
Unokuzama ukulala. I-paramedic kamnye ndinconywa ukuba ndizame ukulala ngokukhawuleza ukuba ndikhwele i-yacht. Ukulala kuya kuthatha isenzo sokusetha indlebe yakho yangaphakathi kwaye kukuncede ukhule ujwayele ukuhamba rhoqo. Akuyona into elula kunazo zonke ukuba uyenze xa uhamba ngokugqithiseleyo ukusuka kwicala ukuya kwelinye icala, kodwa isebenza ukuba unokwenza i-nap yomzuzu ongama-20 okanye njalo.
Kwaye, ngokuqinisekileyo, ukuphepha kuyisicwangciso esihle kakhulu. Ukuba uyazi ukuba uzive ukhululekile kwiibhasi, jonga ukuchitha imali encinane kwitheksi, okanye isitima ukuba uhamba umgama omde. Ukuba ulwandle lusoloko lutshaba lwakho, ungayibhalisi uhambo olubukele ulwandle oluthemba ukuba ukubona i-megafauna kuya kuba yinto efanelekileyo - uya kuzisola emva koko.
Ndingayiphilisa Njani Ukugula?
Xa uhamba kunye nokugula kwesibhambathiso uye wabetha, nokuba ngaba uthathe iipilisi zakho kwangaphambili, zama ezi zonyango / izilungiso:
Khangela ukukhanya. Ukugxininisa kwinqanaba elikude kunceda ukuzola ingqondo yakho, okwangoku ucinga ukuba utyhefu. Ukuba uhamba emotweni, hlala esihlalweni sokuqala, njengoko oku kwenza kube lula ukugxila ekugqibeleni uze ugcine amehlo akho ehambelana nokunyuswa kwemoto. Ngokuqinisekileyo musa ukufunda okanye ukhangela phantsi xa uhamba. Endaweni yoko, qhubeka ubukela ukukhanya kwakho njengendawo yakho yokugxila. Gqithisa ifestile kwakhona, njengoko umoya omtsha unceda. Yeka rhoqo kwaye uphume kwaye uhambahamba, njengoko oku kubuyiselwa umlinganiselo wakho wokulinganisela. Ukuba usesikhwameni, gxininisa kwindawo enye kumgama kwaye ujonge kuyo.
Ukuthwala okanye ukufikelela kwiinkcukacha ezininzi. I-soda yeklabhu yindawo enkulu yokuhlala esiswini, kwaye kunjalo neDet Coke. Ukuba uhlamba kakhulu, uzakufuna amanzi kunye ne-electrolytes ngaphambi kokuba uzive ungcono kwaye, mhlawumbi, unyango lwenkonzo xa unokuphelelwa ngamandla. Phuza amanzi amaninzi kunye neziselo zokunyuka kwe-electrolyte, njengeGatorade, nokuba uqhubeka ulahla. Umgaqo omhle wesithupha ungasiphuza ubuncinane ubuncinane obui-8 ounces of liquid ngalinye. Yithwala i-sachet encinci yokubuyisela amanzi kwi-kit yakho yokuncedisa i-first aid ezifana nezi.
Ukuba ulungele ukugula kwesibhambathiso, ungafuna ukuthwala iibhegi zakho zebhonkco - zikhangele apha. Bomelele kunokuba luhlobo olunikezwa yienqwelo zeenqwelo-moya (cinga ukujongana nesigxobo esasigcwele kwaye ngoku sihlula phezulu. Kwimoto, iifokthi zilula ngakumbi kunokuba unamathele entloko yakho ngaphandle kwefestile xa kungekho xesha lokudlulela kwaye ungabi nehlazo kunokuba uphathise abantu abahamba naye ekuhambeni kwakho kwintlungu ehambayo.
Thatha amanyathelo kwaye uqaphele kwaye ukhumbule, kuya kuphela ekugqibeleni!
Eli nqaku lihlelwe kwaye lihlaziywa nguLauren Juliff.