Kukho indawo ezininzi eUnited States ezinokuba nzima kalukhuni lwakho, ukusuka kubanda kakhulu e-Alaska nasenyakatho ukuya kutsho umoya eTexas, kunye nezixeko ezinamanzi ezinzima okanye ezinqabileyo. Isikhumba sithatha ukubetha eArizona , esinezixeko ezibini zelanga kakhulu kwilizwe: Yuma nePhoenix.
Ukushisa kweentlango
Ngaphambi kokuba uhambe kwiindawo ezinomileyo ezifana nePhoenix, kukho izinto ezimbalwa oza kuzifuna malunga nokukhusela i-skincare ukuze ugweme ukulimala kwelanga, ukutshisa, kunye " nentlango yome." Akukhona nje kuphela ukuba iPhoenix iyashisa- amazinga aphezulu aphezulu afana namazinga angama-106 Ukususela ngoMeyi ukuya kuSeptemba-kubushushu obumileyo.
Ngaphezu koko, iPhoenix ihlala ifudumele ngokuhlwa. Imikhono / izikhwebu ezimfutshane okanye ezingenamikhono ziqhelekile yonke imini kwaye ukunyuka okuthe xaxa kunokukushiya ngesikhumba esomileyo, esicabileyo nesingenangqumbo kwizandla kunye nemilenze yakho. Nangezibusi zasebusika ezipholileyo zome.
Zikhusele kwi-Inside, Out
Ukutya okunye kunokunceda ukukhusela ulusu kwimiphumo eyingozi yelanga elikhanyayo. Ngokomzekelo, ama-blueberries aqukethe i-flavonoids ebizwa ngokuthi i-anthocyanidins ekhusela iseli kwi-UV.
Iziqhamo ezibomvu kunye nemifuno, njengeitamatisi, i-watermelon, i-strawberries kunye ne-cherry ziqulethe izixhobo ezibanceda ukulwa nokuqala kweekliniki zesikhumba kwaye zinokunceda ukuba isikhumba sikwazi ukulungisa nokuzivuselela ngokwemvelo.
Imbewu enempilo evela kwi-salmon ne-flax imbewu iqulethe i-Omega-3s, inceda iiseli zesikhumba zigcine amandla kunye nokunyaniseka, ngelixa zibonelela ulondolozo olusesikhumbeni sakho.
Ukuhlala i-hydrated kuyimfuneko ukugcina impilo enempilo kunye nokugqithisa ngakumbi.
Amanzi acoca i-toxins kwaye inikezela indawo engummanzi kwindlebe, impumlo, umphimbo kunye nezikhumba zesikhumba. Phuza ubuncinane iibhotile ezisibhozo ngosuku.
Ikhokithi yamanzi isebenza kwiisisi ezixhamlayo kwesikhumba sakho ukugcina ubuncinane bayo, ukuqhawula ulusu olomileyo kunye nokuxubana kweeminyaka. I-tea ehlaza i-anti-oxidant kunye ne-anti-inflammatory properties ezingakunceda ukukhusela umonakalo owenziwe yimisebe ye-ultraviolet.
Inkqubo yokuHlala kweMozulu yeMile
1. Ihlobo le-Moisturizer: Gwema i-creams enzima, kwaye ukhethe i-lotion, i-lotion hydration. Ezinye iimpawu ziququzelele ngakumbi i-vitamin C kunye ne-soy ukuphucula ikhefu lehlotyana.
Ii-Oyili zendalo: Zama ukusebenzisa ioli ye-oliven eyintombi njenge-hydrator yonke. Ukufudumala amaconsi ambalwa eoli kwisandla sakho ngaphambi kokuba ukhanyise ubuninzi bakho ebusweni besikhumba okanye udibanise amaconsi ambalwa kwi-shampoo yakho. Ioli yeKoconut isekela ulwakhiwo olutsha kwaye lusebenza njengesithintelo sokukhusela ngokutsha. Kwakhona, ii-oyile ezibalulekileyo ezifana ne-argan, i-lavender kunye ne-rose ziqulethe i-SPF yemvelo engama-6 ukuya kwe-8. Yongeza nje amaconsi ambalwa emzimbeni wakho womswakama wokukhusela ulunye ulwelo.
3. Ukujongana ne-Towelettes: Xa uhamba e-desert uthabathe i-toletlet ebusweni obungenawo utywala ngokukhawuleza uhlambulule ekuhambeni okungeke kumeze isikhumba sakho. Ezi zinyulu ziphelile ekususeni i-makeup kwaye ezinye iintlobo zendalo ziqulethe i-chamomile, ikhukhamba kunye ne-vitamin E. Ikhumba lakho liya kuziva lihlaziyekile.
4. I- lip balm: Khetha iibhola zendalo ezondezayo kwaye zenze umlomo, kwaye zikhululekile kwi-oyile kunye ne-petroleum oil. Ibhotela yecoconut, i-bex kunye neoli yeoli yomnqweno eyintombi ngokunyanisekileyo ityikitye emanzini kwaye incedise imilomo. Ukukhulula imilomo kunye nezithako ezifana ne-lemon balm, i-oil tree ye-tea kunye ne-peppermint.
5. Ukuqhafaza: Bhuqa ngamaseli esikhumba efile kwaye ugcine isikhumba sakho sibheke ngokutsha ngokuchukumisa ubuso bakho, izandla, umzimba kunye neenyawo. Sebenzisa izitshalo zendalo eziqulethe izithako zokuguga ezifana ne-vitamin C no-E, i-moisturizers ezifana ne-lavender kunye ne-argan ioli, kunye neengqungquthela ezinjengetyuwa lolwandle, i-sugar sugar kunye nama-almond.
Ukukhuselwa kweSreenscreen
Umonakalo wesikhumba kwenzeka ngokukhawuleza ngexesha le-10 ukuya kweyesi-2 ntambama xa amazinga emisebe ye-UV ephezulu. Gcina oku engqondweni xa ugufa, ugada, ukuhamba kunye nokutya ngaphandle. Faka iipunipoli ezimbini ze- sunscreen 30 imizuzu phambi kokukhanya kwelanga kwaye uphinde emva kweeyure ezimbini okanye emva kokukhwabanisa okanye ukujuluka okukhulu.
UkuPhatha ukuShwa kwelanga
Phendukela kwintsholongwane yenkangala, i-aloe vera. I-Aloe vera iyakhupha i-skin, ikhutshwe ngesikhumba, izakhiwo ezichasayo nezikhukhumeza, kwaye isekela ukuhlengahlengiswa kwesikhumba. I-Aloe vera iqulethe iindidi ezisebenzayo ezinokunciphisa intlungu kwaye zipholisa isikhumba ngenxa yomxholo ophezulu wamanzi.
Imveliso enezithako ezifana ne-sunflower, i-aloe vera, i-bhotela ye-shea kunye ne-zinc inokunondla nokukhusela isikhumba sakho kwimiphumo emibi yelanga. Ihluma Iifama zentengiso, i-headquarters e-Phoenix, ihamba neentlobo zemvelo zelanga, iioli eziyimfuneko kunye nokutya okunempilo ukubonelela ngokukhuselekileyo ngaphandle kweekhemikhali eziyingozi.
UJanet Little ungumfuyi wezondlo oqinisekisiwe kwi-Sprouts Farmers Market. Usebenze kwimboniselo yokutya kwezempilo iminyaka engaphezu kwe-20 kwaye rhoqo ufundisa i-webinars ngokutya kwendalo kunye nokutya, ukutya okuninzi kunye nokunye. Funda kabanzi malunga noNksk Little and Sprouts Farmers Market.