Iingcebiso Zokukhusela Kwelanga Ukuhlala Ehlane
I-Arizona idonsela abantu kuba kuneentsuku ezingaphezu kwe-300 unyaka ngamnye wobhakabhaka obuluhlaza kunye nelanga. Nangona kukumangalisa ukuba sinokuzonwabisa ngaphandle kwaye senze umsebenzi (sinethemba!) Kwinkqubo, kufuneka kwakhona siqaphele ukusetyenziswa kwelanga elide. Nantsi oku kufuneka ukwazi malunga nokukhuselwa kwelanga ukuphepha ukuba ungomnye wabantu abangama-500 000 kweli lizwe ngonyaka ngamnye ofunyanwa ngumhlaza wesikhumba.
Jabulela ilanga
Xa uphuma ngaphandle usebenzise i-sunscreen rhoqo. Ephakamileyo izinga le-SPF yesikrini selanga, ixesha elide unako ukuhlala phambi kokusebenzisa kwakhona isiqrini somhlaza.
Yintoni i-SPF?
I-SPF isichaza iSock Protection Factor. Thatha inani lexesha eliza kuthatha ukutshisa ngaphandle kwesikrini somhlaza (UV Index) kwaye uyandise nge-Sunscreen ye-Sun Protection Factor ukuze ubone ukuba ungakanani ixesha ngaphandle kwesikrini. Umzekelo, ukuba kuya kuthatha imizuzu eyi-15 ukutshisa namhlanje ngaphandle kwesikrini selanga, kwaye usebenzisa umkhiqizo we-SPF 8, unokuthi ngaphandle kweeyure ezimbini ngaphandle kokutshisa (8 x 15 = imizuzu engama-120 okanye iiyure ezimbini).
Ngaba Kulula?
Hayi, ewe, akunjalo! Inombolo ye-Fact Protection Factor isebenza njengesikhokelo. Iimpembelelo ze-sunscreen kwaye zikhusela njani ezixhomekeke kwintswelo yakho, amandla okukhanya kwelanga, uhlobo lwe-sunscreen oyisebenzisayo (i-gel, ukhilimu, i-lotion, okanye i-oyile), kunye nemali oyisebenzisayo. Ngokuqhelekileyo, ungazichukumisi xa usebenzisa i-sunscreen yakho, kwaye uyifake kwakhona emva kokuba uphupha okanye ubhukuda.
Kuthiwani Ukuba Ndinee-Blue Eyes?
Abantu abanokutshisa ilanga ngokulula banakho amathuba okuba nomdlavuza wesikhumba. Ukuba unamehlo aluhlaza okwesibhakabhaka, iinwele ze-blonde, iinwele ezibomvu okanye ufumane i-freckles elangeni, unomngcipheko omkhulu kwaye kufuneka uthathe unonophelo olungakumbi ukukhusela isikhumba sakho elangeni. Yaye khumbula - i-90% yazo zonke izifo zomdlavuza zesikhumba zenzeka kwiindawo zomzimba ezingakhuselekanga ngengubo efana nobuso bakho, indlebe kunye nezandla.
Ixesha Eliyingozi Kakhulu Kangakanani?
E-Arizona, unomngcipheko omkhulu wokushisa ilanga kwaye ufuna ukukhuselwa kwelanga phakathi kwe-10 ukuya kwe-3 ebusuku. Ukuba kwenzeka ukuba ungaphandle kwenye yeentsuku ezinqabileyo zeArizona, ungacingi ukuba ukhuselekile elangeni! Ukufika kuma-80% emisebe ye-ultraviolet yelanga elitshisayo ufumana loo mafu.
Ingaba Kukhuselekile Ukuthungisa I-Tanning Booth?
Umnxeba we-UVB kunye ne-UVA ukusuka kwizibane zelanga nakwezinye izixhobo zokucima iingozi.
Yintoni Endiyenzayo Ndingayenza Ukuze Ndikhusele?
Kubalulekile ukujonga ilusu rhoqo ukuze ubone ukuba uyayibona nayiphi na utshintsho kwesikhumba sakho. Jonga ugqirha wakho ukuba uyaphawula nayiphi na utshintsho kwi-moles onokuyenza okanye xa isifo esikhumbeni sakho singaphilisi.
Iimpawu ezine zoMkiso zeCarcer
Ezi zikhokelo "ABCD" zisetyenziselwa ukukunceda uqaphele izibonakaliso zomhlaza:
I-A ye-Asymmetry - esinye isiqingatha se-mole ihlukile kunezinye.
I-B i-Rorder-irregularity - i-mole i-edge imele ichazwe kakuhle.
C yimibala yemibala - imibala engahambelaniyo kwi-mole.
D i-Diameter - inkulu kune-eraser pencil.
Kule nxalenye yale miqondiso, kufuneka ubone ugqirha wakho.
Ngaba Ndiya Kufa Ukuba Ndifumana I-Cancer Cancer?
Kukho iintlobo ezi-3 zomhlaza wesikhumba:
I-basal cell carcinoma yinto eqhelekileyo kwaye kungenzeka ukuba ugqirha wakho unokunyanga.
I-Squamous cell carcinoma, xa ifunyenwe ekuqaleni, inokunyangwa.
I-Melanoma yimbi kakhulu kwaye ingabangela ukufa. Ngomlando weentsapho ze-melanoma, unokufumana nokuba awuzange uphume ilanga.
I-Suntan ephilileyo!
Ayikho into enjalo. Ingabonakala ilungile ngoku, kodwa ukuchitha ixesha elide elangeni ngaphandle kokukhuselwa kwelanga nokutshisa isikhumba sakho, ngokusemgangathweni, kunokudala isikhumba sakho ngaphambi kwexesha, kwaye ngokugqithiseleyo, kukukhokelela endleleni eya kumhlaza wesikhumba. Ngexesha elizayo xa ubona umntu okhangeleka kakuhle kwaye ephaphathekile, mhlonele! Uyayikhathalela isikhumba sakhe , kwaye uya kuba nempilo kuyo.