Ukuba uhamba e-Afrika esuka e-US, uhambo oluya kwindawo yakho yokugqibela lungathabatha iiyure ezingama-30 - ingakumbi ukuba kwenzeka ukuba uphile eMidwest okanye kwiWest Coast. Ngokuxhomekeke apho uhamba khona, abahlali baseMpuma base-East bangakwazi ukundiza ngokuthe ngqo, kodwa ukhetho olunqamlekileyo kwaye luhlala libiza kakhulu. Ukongezelela, iindiza ezihamba ngqo ukusuka eNew York ukuya eGoli zithatha iiyure ezili-15 ngalunye indlela-uvavanyo lokunyamezela oluthatha umthwalo onzima emzimbeni wakho.
Iindwendwe ezininzi zihlaselwa kakubi kwi- jet lag , njengoko uhamba ukusuka e-US kubandakanya ukuwela ubuncinci kwimida emihlanu. Ngokuqhelekileyo, ukuphazanyiswa okubangelwa yi-jet lag kuqhutywe kukuphelelwa amandla, kubangelwa ubusuku obungalali kwiindiza okanye i-layovers ende kwiindawo zeenqwelo-moya ezixakekileyo. Nangona kunjalo, kukho konke okuthethwayo, umvuzo wohambo oluya eAfrika lugqithise kakhulu ukungaphumeleli kokufika apho, kwaye kukho iindlela zokunciphisa imiphumo emibi yeendiza ezindizayo. Kule nqaku, sibheke kwiingcebiso ezimbalwa zokuqinisekisa ukuba ungaziva uchithe iintsuku zokuqala zeeholide lakho elilinde ixesha elide ebhedini.
Isitoreji kwi-Sleep
Ngaphandle kokuba ungomnye wabambalwa abasikelelekileyo abangakwazi ukukrazula malunga naphi na, mhlawumbi ungeke ulala ngokulala kwakho e-Afrika. Oku kuyinyani ngokukodwa xa uhamba ngeklasi yezoqoqosho, kunye neendawo ezincinci kwaye (ngokuqinisekileyo) umntwana okhalayo uhleli emigqeni embalwa emva kwakho.
Imiphumo yokuxhalaba iyancipha, ngoko kuyacaca ukuba enye yezona ndlela eziphambili zokuziphepha kukuqinisekisa ukuba ufumene ubusuku obusenyangeni ngaphambi kokuba uhambe.
Ukuzivocavoca kwiBhodi
Ukunyamezela, ukusabalalisa okubi kunye nokuvuvukala kukho konke ukubonakalisa ukuhlala ehleli ixesha elide kwi-flight-Atlantic flight.
Kwabanye abahambahambayo, ukundiza kwandisa umngcipheko we-Deep Vein Thrombosis (DVT), okanye ukucima igazi. Ukuzivocavoca kunceda ukulwa nale micimbi ngokunyusa ukusabalalisa. Ungathatha ixesha elihamba ngeenxa zonke kwikhampani, okanye uqeshe naliphi na inani leendlela zokucetyiswa ezivela kwintuthuzelo yesihlalo sakho. Zonke iinqwelo-moya ziquka isikhokelo kulezi zifundo kwi-manual-back-se-seat safety manual.
Invest in i zixhobo
Abo bajamelana nobungozi be-DVT (kubandakanywa nalabo abasandul 'ukuhlinzwa ngokugqithiseleyo) kufuneka baqwalasele nokutshala imali kwiisitokisi zokunyanzelisa, oku kunceda ukunciphisa amathuba okucima ngokunyuka kwegazi. Abazali abahambahamba nabantwana abancinci kufuneka balayishe iipesele ezixhamlayo ukuze bancede abancinci babo balinganise ngexesha lokukhutshwa kunye nokufika, ngelixa abagibeli abaqhelekileyo banenzuzo kakhulu kwiivenkile ezifikelelekayo ezibandakanya iiplagi zendlebe, iimazi zokulala kunye nemithwalo yokuhamba ephathekayo.
Gwema utywala kunye ne-caffeine
Isihendo sokusela utywala ngexesha lokuhamba ngexesha elide likhulu, ngakumbi xa likhululekile (kwaye lisebenza ngokukhupha iingqondo). Nangona kunjalo, zombini utywala kunye ne-caffeine yonakalisa i-system yakho ngexesha xa sele usuhluphekile kwi-cabin eyomileyo evuselelwe umoya. Imiphumo yokudambiswa kwamanzi ibandakanya isicupunu kunye neentloko - iimpawu ezimbini eziqinisekisiwe ukujika uhambo olunzima lube yintlungu.
Endaweni yoko, sisela amanzi amaninzi kwaye uphefle ibhotile yewayini laseMzantsi Afrika ibe ngumthwalo wakho emva kwexesha.
Hlala utyunjwe
Nangona uphephe utywala, mhlawumbi uya kuqala ukuziva udibene kwinqanaba elithile. Ungesabi ukucela amanzi phakathi kwamaxesha okudla, okanye, uthenge ibhotile kwenye yeziko leenqwelo-moya emva kokudlula ukhuseleko. I-Moisturizer, i-nasal sprays, i-drop drops kunye ne-spritzers nayo isinceda ukulwa nemiphumo yomoya womoya omile. Nangona kunjalo, ukuba unquma ukupakisha ezi zinto, uya kufuneka uqinisekise ukuba umthamo ngamnye ungaphantsi kwe-3.4 oz / 100 ml.
Cinga nge-Wardrobe yakho
Nangona iingubo ezinzima kunye nezicathulo eziphakamileyo ziqiniseke ukuba zineendawo zazo, uya kufuna ukubeka imfashini kwi-back-burner yakho yendiza. Khetha ukukhupha, izambatho ezikhululekile ezivumela ukuvuvukala okuncane, ngaphezu kwezicathulo ezilula ukukhawuleza xa uhleli.
Gqoka izendlalelo, ukwenzela ukuba ukwazi ukugubungela ukukhwabanisa kwe-moya ye-moya yesikhumulo sezindiza okanye ukucima xa ufika kwindawo oya kuyo. Ukuba uhamba ukusuka kwelinye izinga lokushisa kunomnye, cinga ukupakisha utshintsho lweengubo kwisandla sakho.
Ukukhohlisa Ingqondo Yakho
I-Jet lag ininzi enokuyenza kunye nengqondo yakho, kwaye yonke into enokuyenza ngewashi yomzimba yangaphakathi. Ukubeka i-watch yakho kwixesha lakho lokuya kwindawo ekuya kuyo ngokukhawuleza xa ukhwelisa i-flight yakho kukunceda ulungele ingqondo yakho kwinkqubo entsha ngaphambi kokuba uhambe. Xa ufika, qhelanisa indlela oziphatha ngayo kwishedyuli yendawo. Oku kuthetha ukutya isidlo sakusihlwa ngexesha lokudla, nokuba ungelambile; kwaye ulala ngexesha elifanelekileyo nangona ungakhathali. Emva kokulala kobusuku bokuqala, umzimba wakho ufanele uvumelane ngokukhawuleza kwixesha le-Afrika.
Eli nqaku lihlaziywe kwaye libhalwa ngokubhaliweyo nguJessica Macdonald ngoJanuwari 24, 2017.