Ukuhamba kunye neziyobisi zonyango kuyinkqubo elula, xa ubeka ipakethe ngokufanelekileyo kwaye uzigcine ukhuselekile. Nazi ezinye izinto oza kuziqwalasela.
Ukuthengiswa kweMithi yoLwabizo
Uza kufuna iindleko ezaneleyo zemithi yakho yesigunyaziso ukuba ugcine uhambo lwakho lonke, kunye neendlela ezongezelelweyo ezongezelelweyo xa ulibazisekile xa uhamba. Thetha nogqirha wakho ukuba umniki-nkonzo wakho we-inshorensi akayi kukhupha.
Ugqirha wakho kufuneka akwazi ukusebenza kunye nenkampani yakho yomshuwalense ukuba akufumane unyango olongezelelweyo olufunayo. Ukuba uthatha nayiphi na imithi, uqinisekise ukuba unayo ngokwaneleyo kubo, naye.
Imiqathango yokuLawulwa kweziDakamizwa
Ezinye iintlobo zezilwanyana zonyango zingekho mthethweni kwamanye amazwe. Ngokomzekelo, awukwazi ukuzisa i-amphetamines okanye i-methamphetamines kwiJapan, nangona ifom yobhaliso. I-Pseudoephedrine (sudafed) kwaye i-Adderall nayo ayikho mthethweni. Ukuze ufumane malunga nemimiselo yezonyango zemithi, biza umnxeba welizwe lakho lokuya kwindawo okanye u tyelele iwebhusayithi ye-embassy.
Amanye amazwe avumela ukungenisa izixhobo zonyango, njengemishini ye-CPAP kunye neesringana. Ukuba usebenzisa izixhobo zonyango, kuya kufuneka ufune ukuba zeziphi iifom zokufowunela kunye nalapho ungabathumela khona ukuze ukwazi ukuzisa izixhobo zakho nawe. Qhagamshelana ne-ambassy yelizwe lokuya kuyo ukuze ufumane ulwazi.
Ukugcinwa kweMithi
Yithwala zonke izidakamizwa zakho zemithi kwiibhokhwe zazo zangaphambili, nangona uqhelekileyo usebenzisa i-weekly weekly weekly or pillar dispenser box.
Ukuba ucelwa ukuba ubonise ukuba ungumguli onelungelo lomuthi ngamnye, isitya sokuqala siya kusebenza njengolu bungqina. Yenza umrhumo wakho wepilisi ongenalutho kunye nawe uze uyibeke xa ufika kwindawo oya kuyo.
Ukuba uhamba ngomoya, uqeqesho okanye ibhasi, gcina zonke izidakamizwa zakho zonyango kunye nawe kwi-bag-bag yakho.
Amasela ahlala ekhangelelwa imishanguzo yonyango. Uza kulahleka ixesha lokuhamba elibalulekileyo endaweni yezilwanyana zakho ukuba unyango lwakho lwamayeza lubiwe. Kwakhona, ezinye iziyobisi kufuneka zigcinwe kwindawo ezilawulwa ngubushushu. I-Cargo igcina ifudumele kakhulu ehlobo kwaye ipholile kakhulu ebusika kunegumbi lomgibeli wendiza yakho, isitimela okanye ibhasi.
Abaqhubi beendlela kufuneka bacebe ukugcina izidakamizwa zonyango kwigumbi labagibeli beemoto ngaphandle kokuba amaqondo ashushu angaphandle. Ukuba uceba ukushiya imithi yakho yesigqirha kwimoto yakho ngelixa ubona izinto, qwa lasela ukuba ugxume kwi trunk ukuba ingaphakathi leemoto yakho epaki iya kufudumala kakhulu kangangokuba amayeza akho angonakaliswa.
Ishedyuli yesistim
Ukuba izicwangciso zakho zokuhamba zihamba nawe kwiindawo eziliqela okanye ngaphezulu, unokufuna ukutshintsha ixesha othabatha amayeza akho ngosuku ngalunye uhambo lwakho. Thetha nodokotela wakho kwaye wenze ishedyuli yesilinganiso.
Ukuba kufuneka uthathe izidakamizwa zakho zonyango ngokuchanekileyo kwishedyuli, kungakhathaliseki ukuba umda wexesha, uthenge i-watch watch zone okanye iwashi ye-alamu ukukunceda ukulandelela ixesha lakho lokulinganisa kwaye uvuke ebusuku. Hlola phambi kokuba uhambe ekhaya.
Ukuba unokufikelela kwi-intanethi ngeli xesha uhamba, cinga ukusetha isikhumbuzo semithi yezilwanyana, mhlawumbi ngokusebenzisa iMicrosoft Outlook okanye nge-website ye-MyMedSchedule.com kunye ne-smartphone.
Document Documentation
Indlela engcono kakhulu yokubonisa ukuba izidakamizwa zakho ziyeza kuwe ukuza kunye nemigqaliselo kwizitsha zabo zangaphambili kodwa kunye nomyalelo obhaliweyo ugqirha okanye umboneleli wezempilo. Ikopi yerekhodi yakho yonyango, esayinwe ngugqirha wakho, iya kubonisa kwakhona ubunini bakho bonyango lemithi.
Ukuba uhamba kude nekhaya, cela udokotela wakho kwifomu entsha yesigqirha kuwo onke amayeza owathathayo, nje ukuba imithi yokugonywa kwakho ilahlekileyo okanye ibiwe. Buza ugqirha wakho ukuba abhale isicatshulwa ngasinye kwifom ehlukile, njengoko ezinye iifommesi ziza kuzalisa umyalelo owodwa xa zidweliswe kwifom ye-odokotela.
Yenza kunye neenombolo zomnxeba wakho kunye neefemistikazi kunye nawe ekuhambeni kwakho.
UkuLungiswa kweeNkcazo eziPhezulu
Ngenxa yokuba iifommesi zisebenzisa iinkqubo zekhompyutha ezifakela imida yokuhlaziya kwimigqaliselo yakho, ukufumana ukuxakeka ngokukhawuleza xa ikhefu ingaba nzima kakhulu.
Ukuba imirhumo yakho ifayile kwifayile yelizwe kwaye usengaphakathi kwemida yelizwe lakho, kufuneka ukwazi ukuya kwisebe lendawo ye-pharmacy kwaye unomyalelo wakho wodluliselwe okwesikhashana kuloo ndawo.
Unokuzifumana kwimeko apho kufuneka uzalise umyalelo wakho kwi-pharmacy engeyona inxalenye yesetyenziselwano sakho sezempilo, nokuba ungaphandle kwelinye ilizwe okanye ngenxa yokuba akukho lizwe lendawo ye-pharmacy yakho kufuphi. Mhlawumbi uya kufuneka ukhokhe iindleko ezipheleleyo zomyalelo kwaye ufake ifom yebango le-inshurensi xa ubuyela ekhaya. Qinisekisa ukugcina iirisithi zakho nazo zonke ezinye iincwadi ukuba zingenise ngebango lakho.
Ukuba ngokuqhelekileyo usebenzisa i-pharmacy yasemkhosini kwaye ungayifaki ifom ye-odrisi yexesha lexakeka ebhaliwe ngugqirha wakho ohambweni lwakho, uya kufuneka uqhagamshelane nogqirha wakho kwaye ubuze ukuba umyalelo omtsha ufeksi kwi-pharmacy yomkhosi kwindawo yakho yeholide. Ininzi iifomasta zamasosha zase-US aziyi kuzalisa umyalelo wakho kwindawo ngaphandle kwekhemisi yakho yasekhaya ngaphandle kokuba unomsebenzi osebenzayo.
Kwamanye amazwe ase-US athi, njengeFlorida neTexas , abavumi bemithi bavunyelwe ukukhupha iimeko zokuxakeka ngokukhawulezileyo kwiyeza ezingama-72 zeeyeza ngaphandle kokuqhagamshelana nogqirha wakho. Xa kukho inhlekelele yendalo, unokukwazi ukunyuka ukuya kwi-30-day supply, nangona ukuba i-pharmist yokuhambisa ayinakuqhagamshelana nogqirha wakho.