Iingcebiso Eziyisixhenxe Zokukunceda Ukujamelana Nokunyameka Kwihambo Elide

Ingaba uhamba ngesitimela, ibhasi, imoto okanye olunye uhlobo lwezothutho , uhambo olude lunokunyaniseka, kwaye ubunzima bokuphumula ngokufanelekileyo ngelixa uhlala ujolise ekuhambeni kwakho kunokuba ngumsebenzi onzima wokulinganisela. Oku kuya kushiya abantu bezama ukuhlala bephapheme ngexesha lokufika kwabo, kwaye oku kungaba nzima kulabo abawela enye indawo okanye ngaphezulu kwexesha xa behamba. Nazi izicwangciso ezimbalwa ezinokukunceda ukuba ugweme kakhulu ukhathala oluza xa uthatha uhambo olude.

• 01 ngo 07

  Phuza kakhulu Amanzi

  Enye yeempawu ezininzi zeebhasi kunye nezitimela kukuba ziya kuba nenkqubo yokudibanisa umoya, kwaye njengenxalenye yendlela eya kusebenza ngayo iya kubakho ukuhambisa umswakama ovela emoyeni ngaphakathi kwekhasi okanye iinqwelo. Impembelelo yale nxaxheba kulabo abachitha ixesha elide kwibhasi okanye ngesitimela kukuba bangakwazi ukungena emzimbeni, kwaye oku kunemiphumo yomzimba emzimbeni, ngoko qi ni sekisa ukuba uphuze amanzi amaninzi kwaye ugcine i-hydrated iya kunceda ukujongana nokukhathala okubangelwa ukulahlekelwa kwamanzi.

• 02 we-07

  Uphule Uhambo Lwakho Ube Ngumncinci Omncinci

  Abantu abaninzi baya kufuna ukuhamba ngokuthe ngqo ukusuka kwindawo enye ukuya kolunye uhambo lwabo, kungakhathaliseki ukuba kuya kuthatha ixesha elingakanani ukufikelela kuloo ndawo yokugqibela. Enye indlela yokuphepha kwimiphumo eqatha yoluhambo olude kukuba uchithe usuku okanye amabini kwinqanaba elisendleleni ukusuka kwindawo yakho yokuqala ukuya kwindawo eya kuyo. Inzuzo enkulu yale nto kukuba awuyi kuva ngathi nje ukhathele, uya kufumana iindawo ezimbini ekuphumeni kweeholide kunokuba nje. Ngokomzekelo, abo bahamba ukusuka eUnited States baye eYurophu banokufumana ukuba i- Iceland iyindawo enhle yokuchitha iintsuku ezimbalwa ngaphambi kokuthatha uhambo olungaphambili.

• 03 we-07

  Gcina Ukutya Okuqhelekileyo Njengokuba Kunokwenzeka

  Enye yezinto ezikude ezinokubangela ukhathala abantu abaya kuvakalelwa kukuba ukutya okufumaneka kwiintengiso kunye neendawo zokutyela kunye nendlela yokuhamba kungahluka gqitha oko abantu baya kudla ngamanye amaxesha. Ukusuka ekufuneni ukugcina imali kwizinto ezikhethwa kukho kwezo zihambo ngokuqhelekileyo ziphilile kunempilo eqhelekileyo, enye ingcamango enkulu kukuthatha ukutya nawe apho kunokwenzeka kwaye ukugcina ukutya kwakho kunye nezikhathi zokudla kusondele kwindlela yakho yesiqhelo ngokuqhelekileyo, Kuya kunceda ukuphepha ukuthintela kokutya kwenyama yakho.

• 04 we-07

  Zinike ixesha lokuba uhlaziye nganye ekupheleni kwehambo

  Iphutha eliqhelekileyo kwabo bajongene nohambo olude kukuba abayi kuzinika ixesha elaneleyo lokuzilungiselela ngaphambi kokuba bahambe kwaye ngokukodwa baziniki ixesha lokubuyisela emva kokufika kwindawo eya kuyo. Ukucwangcisa ukhathala nokukwazi ukuba ubuthongo obuhle ngaphambi kokuba emva kohambo luya kunceda ukunciphisa imiphumo ebandezelayo yokuhamba ibanga elide.

• 05 we-07

  Hlela Igumbi elizimeleyo Ekufikeni kwakho

  Enye yezinto ezinokunceda abantu ukuba baphumule kwaye babuyisele ebudeni obude kukuba babe negumbi labucala ubuncinane ubusuku obunye emva kokufika kwindawo abaya kuyo. Uhambo olude olude luyakhathaza, kwaye kulabo abasecaleni lohlahlo lwabiwo-mali lingaba lunzima ukubhuka ibhedi lehostele kwindawo ekuya kuyo, kodwa inyaniso kukuba ubuthongo bokulala ehostini lugumbi luya kubakho bhetele kunokuba ufumane kwihostela yomsindo wehostele.

• 06 we-07

  Ukusebenzisana Nabakhweli Bakho Abazalwana

  I-borrowdom ingenye yezona zinto zilukhuni ekuhambeni kwexesha elide, kwaye ngelixa ungakhangela kwiifestile kwaye ujabulele indawo ehambayo yolu hambo, oku kuya kubakho ukukhathala, ngoko enye indlela yokuhlala uphapheme kwaye uqaphele ba ndakanye nabanye abagibeli. Oku kunokuziva kunzima ukuqala, kodwa ngokukhawuleza uzakufumana unomdla wokufunda ngakumbi malunga nabahambahambayo kunye nokuba kutheni bahamba, kwaye bafuna ukuxelela abanye malunga nawe kunye nohambo lwakho.

• 07 we-07

  Ukulala!

  Ukusuka ekugqibeleni xa intloko yakho ibuyisa emva kokuba unganqamle ukuba ungakwazi ukufumana indawo epholileyo xa uhamba, kukho izinto ezininzi ezinokukuyeka ukulala. Nangona kunjalo, ukuba uya kulala njengoko uhamba, uthatha umququ wokuhamba ongezantsi kunye nesigqoko esilulayo okanye isikhwama sokulala singakunceda ukuba uphule uhambo kwaye ufike kwindawo oya kuyo kwindawo engcono.