Kuphi Ukufunda Yoga eIndiya
I-Yoga, njengengxenye ebalulekileyo yamaHindu, iye yaqhutyelwa eIndiya iminyaka emininzi njengendlela yokukhulula ingqondo, umzimba kunye nomoya. Kwiminyaka yakutshanje, i-yoga nayo ithandwa kakhulu entshonalanga, inani elikhulayo labantu abaza kuza bafunde i-yoga e-Indiya kwimimiselo yemveli. Kukho amaziko amaninzi e-yoga e-Indiya, enika yonke into esuka kwiinkalo ezinzulu kwiinkalo zokungena kwe-flexible. Njengoko isitayela se-yoga kunye nendlela yokufundisa iyahluka kwiziko ngalinye, kubalulekile ukucinga ngokufanelekileyo kwiimfuno zakho ngaphambi kokufaka isicelo.
Olu luhlu lwezikolo ze-yoga zakwa-India ziza kukunika ingcamango yento ekhoyo.
01 ngo 07
IParmarth Niketan, uRishikesh
I-Parmarth Niketan, kunye neendawo zayo ezinqabileyo zeentaba kwidolophu eyingcwele yaseRishikesh , yindawo efanelekileyo yokomoya yokufunda i-yoga. I-ashram ixhotyiswe ngamagumbi a-1000 kwi-campus yayo yesibhozo. Iqhuba inkqubo ebanzi yoqala i-yoga, ifa leVedic, kunye ne-spirituality, kunye nezifundo zoqeqesho lootitshala. Iiklasi zemihla ngemihla nazo zivuleleke kwiindwendwe. Ukukhangwa okuthandwayo yiveki elide kwiYoula International Festival egcinwe kwi-ashram yonke iMatshi. I-ashram iphinda yenza imihango yokutshata yaseNdiya kunye neGanga njalo ebusuku.
- Idilesi: PO Swargashram, eRishikesh (Himalayas), Uttarakhand. Ph: (91 135) 2440088.
- Ixesha lokufunda: Iiveki ezimbini ukuya kwinyanga enye. Izindlu ezingabonakaliyo zinikezelwa.
- Funda ngakumbi: 11 I-Rishikesh Ashrams ephezulu kwi-Yoga nokuCamngca
02 we-07
Krishnamacharya Yoga Mandiram, eKhennai
Krishnamacharya Yoga Mandiram yasungulwa yindodana ka "utata" we-yoga yanamhlanje-T. Krishnamacharya. UKrishnamacharya wayefundisa i-yoga kwi-BKS Iyengar no-Sri K. Pattabhi Jois. Wakhela isitayela esisodwa somntu we-yoga obizwa ngokuba yi- viniyoga , esekelwe kwiHatha Yoga ifanelwe ukuhlangabezana neemfuno ezahlukeneyo. Intliziyo yeYoga yenye yeenkqubo ezithandwa kakhulu kwiziko. Iyure eziyi-120, ezine ezineveki ezingabinabemi ezinqabileyo iinkalo ezibalulekileyo zesabatha, i-pranayama, ifilosofi, ukucamngca, nokucula. Izifundo zeVedic kunye ne-pranayama (ukuphefumla) nazo zinikezwa, kunye neyure ekhethekileyo yee-500 + iNkqubo yoQeqesho yoLwazi lwaMazwe ngamazwe.
- Idilesi: entsha uNomb.13 (Umdala # 13) I-Street Street yesine, uRK Nagar, eKhennai. Ph: (91 44) 2493-7998.
- Ixesha lokufunda: Iiveki ezimbini ukuya kwezine.
03 we-07
URamamani Iyengar I-Memorial Yoga Institute, ePune
Eli qumrhu elidumileyo liheha abafundi abanzulu be-yoga bevela kwihlabathi lonke. Iqhuba iiklasi eziqhelekileyo kwi-Iyengar Yoga (uhlobo lweHatha yoga olugxila kwi-postures) kuwo onke amanqanaba. Iiklasi ezizodwa zigcinwa ngabasetyhini, abantwana kunye nabo baneengxaki zezokwelapha. Ngelishwa, kunokubakho iminyaka emibili elinde ukuba ufumane indawo kwiziko. Njengoko iNkxaso igxininisa uphando olujulile lwe-yoga, abafundi bayafuneka ukuba babe nolwazi olunzulu lwangaphambili kwi-Iyengar Yoga.
- Idilesi: 1107 B / 1, Road Krishna Mandir Road, Model Colony, Shivaji Nagar, Pune. Ph: (91 20) 2565-6134.
- Ixesha lokufunda: Inyanga enye. Iiklasi ezili-6 zingabakho ngeveki. Indawo yokuhlala ayinikezelwa.
04 we-07
Ashtanga Institute, Mysore
E-Mysore kwaye iqhutywe yinzala yombutho ohloniphekileyo uSri Krishna Pattabhi Jois, owafundisa i-yoga apho ukususela ngo-1930 ukuya kwada kwafa ngo-2009, i-Ashtanga Institute inikeza iiklasi ze-ashtanga zogalelo eziqhubekayo kulo nyaka. Iiklasi ziza kubafundi abakhulu kuphela, kwaye iindawo zifunwa kakhulu. Kubalulekile ukufaka ubuncinane ubuncinane kwiinyanga ezimbini. Indawo yokuhlala ayinakunikwa kodwa kukho ininzi ekufunyenweyo.
- Idilesi: # 235 Umnqophiso wesi-8, isigaba se-3, iGokulam, i-Mysore Ph: (91 821) 2516-756.
- Ixesha lokufunda: Iinyanga ezili-nye, zingaphantsi kweenyanga ezintandathu.
05 we-07
I-Bihar School ye-Yoga, i-Munger
I-Bihar School ye-Yoga ashram yasungulwa ngo-1964 nguSwami Satyananda Saraswati, umfundi weSwami Sivananda Saraswati (omnye wabaphathi be-yoga bekhulu le-20, owasekela i-Divine Life Society eRishikesh). Yindawo endala kakhulu yesikolo efundisa i-yogic yokuphila ngokupheleleyo. I-Satyananda Yoga ibandakanya ukuhlala kwendabuko, ukuphefumla kunye nokucamngca. Nangona kunjalo, ukuba usiya esikolweni, uya kufumana ukuba ukunyanzelisa okungaqhelekanga kwenziwe apho. Kunoko, kugxininiswa kumsebenzi (inkonzo) nokucamngca. Abo banomdla wokuya kwikhosi ye-yoga bekuya kuba ngcono xa ubhalisa kwi-offshoot ye-Bihar Yoga Bharati, evulekileyo nakwamanye amazwe.
- Idilesi: Bihar Yoga Bharati, iGanga Darshan, Fort, Munger, Bihar. Ph: (91 6344) 222430.
- Ixesha lesifundo: Iinyanga ezi-ezine zokuhlala kwi-Yogic Studies, ukususela ngo-Oktobha ukuya kuJanuwari unyaka ngamnye.
06 we-07
Sivananda Yoga Vedanta Centres & Ashrams, Kerala naseTamil Nadu
I-Sivananda Yoga Vedanta Centres kunye neAshrams yasungulwa ngo-1959 nguSwami Vishnudevananda, omnye umfundi kaSwami Sivananda Saraswati. Iimfundiso zisekelwe kwiinqanaba ezihlanu ze-Yoga-postures, ukuphefumla, ukuphumla, ukucamngca kunye nokutya. I-ashram inikezela iiklasi zokungena phantsi, kunye nekhosi kwi-yoga nokucamngca. Iikhosi ze-yoga kunye nokucamngca zithandwa kakhulu. Iiholide ze-Yoga kunye noQeqesho lwabaSebenzi, ukuhlala kwi-ashram, zinikezelwa kwakhona.
- Idilesi: Neyyar Dam, isithili saseTurvandrum, iKerala. U-Sivananda ashram eMadurai, u-Tamil Nadu, uncinci kwaye uyasondelana. I-imeyili: yogaindia@sivananda.org
- Ixesha lokufunda: IiRanges ezimbini ukuya kwiiveki ezine.
- Funda ngakumbi: Ngaba uSivananda Ashram e-Kerala uyayifumana isiQiniso sakhe?
07 we-07
Yoga Institute, Mumbai
I-Yoga Institute yindawo edala kakhulu ye-yoga kwihlabathi. Yayisungulwa ngo-1918 nguShri Yogendraji, umfundi kaShri Paramhamsa Madhavadasji (oyinhloko yegoga eyaziwayo evela eBengal). Iziko, ngelixa lingaziwa kakuhle njengamanye amaziko e-yoga aseIndiya, inikeza uluhlu lwezifundo ezifanelekileyo, iiworkshops kunye neenkampu. Iikhampani zempilo zonyango zibaluleke kakhulu. Ezi njongo zikunqoba izifo ezithile kuquka intliziyo kunye neengxaki zokuphefumula, ingozi yomshukela, isifo sikashukela, iimeko zomzimba, kunye nemiba ehlobene nokuxininisa. Kukho iinkqubo ezikhethekileyo kubantwana kunye nabasetyhini abakhulelweyo.
- Idilesi: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai. Ph: (91 22) 2611-0506.
- Ixesha lokufunda: Ukusukela kwiintsuku ezimbini ukuya kwezi-21. Iiklasi ze Yoga nazo zigcinwe.