11 I-Rishikesh Ashrams ephezulu ye-Yoga nokuCamngca

I-Rishikesh, kunye ne- Mysore , yenye yezona ndawo zikhethwa kakhulu kwi-yoga eNdiya. Kukho i-ashram ezininzi, kunye neendlela ezininzi ze-yoga kunye nokucamngca, ukukhetha. Ngenxa yoko, kubalulekile ukuphanda oko kukufezekisa ngokufanelekileyo iimfuno zakho. Fumana ngezinye ze-Rishikesh ashram eziphezulu kunye noko bafundisa kulo nqaku.

• 01 ngo-11

  IParmarth Niketan

  I-Parmarth Niketan, kumanxweme omlambo ongcwele weGanges eRishikesh, ungomnye wamaziko e-yoga aphezulu eNdiya kunye ne-ashram enkulu kwindawo. Unamagumbi ayi-1,000 kwi-ekra e-eight acre campus, kunye namaxabiso ahlukeneyo kuxhomekeke kumgangatho wokuhlala kunye nokujonga. Ukuhlala kokuqala kweentsuku ezili-15 kuvunyelwe. Iiklasi ezimbini ze-yoga kunye nezidlo ezintathu zemihla ngemihla zifakiwe kwixabiso. I-ashram iphinde iqhube inkqubo enkulu ye-yoga, ifa leVedic kunye nobungqina bomoya, kunye noqeqesho lootitshala. Izivakashi ezivela ngaphandle ziyakwamkela ukuya kwiiklasi zemihla ngemihla ngokunikela ngeminikelo. U-ashram ubusika uGanga aarti uyathandwa. Funda ukuhlaziywa kwi-Tripadvisor.

• 02 we-11

  Sivananda Ashram

  Omnye wamaziko e-yoga aphezulu aseIndiya, uSivananda Ashram wasungulwa nguSwami Sivananda kwaye uqhutywa nguMbutho woBomi woBukumkani. Iimfundiso zisekelwe kwiingongoma ezinhlanu ze-yoga - ukuhamba, ukuphefumula, ukuphumula, ukucamngca kunye nokutya. Ii-yoga zamahhala kunye neeklasi zokucamngca zinikwe imihla ngemihla. Nangona kunjalo, indawo yokuhlala (ekwabonelelwa kwakhona ngaphandle kwentlawulo, kunye nokutya) ifunyanwa kuphela kubafunayo abangokomoya abanobuchule abanokufaka isicelo ubuncinane inyanga ngaphambi kwenyanga. I-ashram ifumane kufuphi neRam Jhula, ecaleni kwendlela ebalulekileyo. Funda ukuhlaziywa kwi-Tripadvisor.

• 03 we-11

  Omkarananda Ganga Sadan

  U-Omkarananda Ganga Sadan, indlu yeendwendwe ze-Omkarananda Ashram Himalayas, uyikhaya leziko lePatanjala Yoga iKendra yoga. Iiklasi ze-yoengar zegaga zizodwa. Iziko lifumaneka kwindawo yaseMuni-ki-Reti yaseRishikesh, kumanxweme omlambo waseGanges . Iqukethe i-ghat yayo, kwaye yenziwa imihla ngemihla. Yonke imihla (ngaphandle kweeCawe) iiklasi ze-yoga zivuleleke kuwo wonke umntu kodwa ukugcinwa kweemfuno kufuneka kwenziwe inyanga kusengaphambili kwiikhosi ezinzulu ze-yoga. Imfundo kwi Bhagavad Gita nayo inikwe. Indawo yokuhlala ixabisekile kwaye ihlambulukile, kwaye amagumbi amaninzi anemibono yomlambo.

• 04 we-11

  Yoga Niketan

  I-Yoga Niketan yasungulwa ngo-1964 nguSwami Yogeshwaranand Paramahansa, inkosikazi eyaziwayo kaRaja Yoga owachitha ixesha elide lobomi bakhe e-Himalaya. Iimfundiso ze-ashram zenkcubeko, eziseMuni-Ki-Reti endaweni yaseRishikesh, zisekelwe kuphela kwi-Eight Fold Path njengoko i-Patanjali Yoga Shastra. Abafundi mabalandele ishedyuli yemihla ngemihla yogaga, ukucamngca kunye neentetho. I-ashram ineamakamelo angama-100 athobileyo atholakalayo kubafundi, bonke ngamagumbi okuhlambela ngasese kunye namanzi ashushu.

• 05 we-11

  Sadhana Mandir noSwami Rama Sadhaka Grama Ashram

  I-Sadhana Mandir yasungulwa ngo-1966 nguSwami Rama, umbhali we- Living kunye ne-Masala ye-Himalayan , kunye nezinye iincwadi ezinqabileyo zokomoya. Ukucamngca, kwiminyaka engama-5 000 ubudala, i-Himalayan Tradition, ingqwalasela yeemfundiso kule ashram. Inendawo yokulima engasetyenziselwa kumanxweme eMlambo waseGanges, kodwa kude ne-Rishikesh. Ukuhlaselwa okuhlukahlukeneyo kunikezelwa, kubandakanywa ukugqithisa kweveki kunye nokubuyela kwixesha elide leentsuku ezili-10.

  Swami Rama Sadhaka Grama yasungulwa nguSwami Veda Bharati, umfundi weSwami Rama. Le "dolophu yabafunayo ngokomoya" inika imfundiso yokucamngca kwiNkcubeko yaseYaalaya, kwaye yindawo ehlonishwa kakhulu yocwaningo lwezesayensi kwi-yogic meditation. Indawo yokuhlala, iphela kwiindwendwe ezili-100 ngexesha, zinikezelwa kwiindawo zokuhlala ezizinzileyo. Kukhona ishedyuli yemihla ngemihla yemisebenzi kuquka ukucamngca, ukuphefumla, kunye neHatha yoga.

• 06 ngo-11

  Swami Dayananda Ashram

  Le ashram yasungulwa ngee-1960s nguSwami Dayananda Saraswati, utitshala ohlonishwa ngamazwe waseVedanta kunye nomfundi weSanskrit. Ikho kwindawo evelelekayo, malunga nemizuzu eyi-10 ukusuka kwindawo yeRam Jhula. Izifundo zokuhlala rhoqo ziqhutywa, ngokugxila kwi Bhagavad Gita kunye ne-Upanishads. I-Vedic ingoma iphinda ifundiswe ngexesha lekhosi. Ukongezelela, ootitshala abatyelela ukuqhuba ii-Iyengar kunye neHatha yohambo lwe-yoga (ezifanelekileyo kubaqalayo nabafundi abaphakathi) kwi-ashram. Amagumbi angaphezu kwama-150 aneendawo zokuhlambela ezinokuqhotyoshelweyo ziyafumaneka kubafundi.

• 07 we-11

  Phool Chatti

  Intsingiselo ethi "Umhlaba weentyatyambo", uPolol Chatti ashram wasungulwa ngasekupheleni kwe-1800s (ewe, idala!) Kwaye ihlala kwindawo enokuthula yemvelo ephakamileyo evela kuLaxman Jhula. I-ashram iyaziwa ngokuba yimihla ngemihla yesixhenxe yoga kunye nenkqubo yokucamngca. Iimfundiso zigxininisa kwi-yogic indlela kunye nobomi be-ashram, kungekhona nje nge-asanas (i-postures). Abafundi baya kufumana ukucamngca, ukuphefumla (pranayama), ukuhlambulula, ukucula, ukuhlambalaza, ukuthula (puja), i-puja (unqulo), i-kirtan (ingoma engcwele) kunye nezinye izinto ezibalulekileyo kwindlela ye-yogic. Kukho amathuba okucamngca phakathi kwendalo.

• 08 we-11

  Anand Prakash Ashram

  U-Anand Prakash u-Ashram wasungulwa ngowama-2007 ngumyeni kunye nomfazi wakhe uChetana Panwar (ongumfazi waseCanada) noYogirishi Vishvketu (oye wafunda uHatha noRaja yoga, kunye nobugcisa bokuphulukisa iVedic, enyakatho ye-India ukususela ebuntwaneni). Banikeza isimbolo sabo se-yoga esibizwa ngokuthi i-Akhanda Yoga, engenazo iimfundiso zecawa ezivela kwimithombo ehlukeneyo kunye nemigca. Iquka ukulandelelana ngokulinganayo kwe-asanas, i-pranayama, ukuphumla, i-mantra kunye nokucamngca, kunye neengxoxo kunye nokufunda kwi-yogic yokuphila kunye nefilosofi ye-yoga. Abafundi banokuhlala kwi-ashram, bahlale kwenye indawo baze bahambe kuyo yonke imisebenzi, okanye bahambe kwiiklasi zokungena. I-ashram iphinde iqhube iiyure ezingama-200 kunye neeyure ezingama-500 ii-Yoga zoqeqesho zootitshala, kunye neeklasi ze-Ayurvedic zokupheka. Itholakala kwindawo yaseTapovan. Funda ukuhlaziywa kwi-Tripadvisor.

• 09 we-11

  Himalayan Yog Ashram

  Ukufumana ukuhamba okufutshane kwintaba evela ku-Anand Prakash, i-compact ye-Himalayan Yog Ashram yasungulwa ngo-2012. Iya kubhena kubafundi abafuna ukufumana indlela yokuphila epheleleyo ye-yogic, kwaye kufanelekile kwabo bafuna amava . Le nkqubo iqulethe ukudibanisa, ukuphefumla, ukucamngca, iimfundiso zokomoya, kunye nokutya okunempilo e-Ayurvedic. Nangona kunjalo, kuncinci malunga nokuhamba kunye nokunye malunga nohambo lwangaphakathi. Iiprogram zokuphulukisa ii-Ayurvedic zokuxoshwa kunye nokuxinezeleka zenziwa kwakhona. Kukho amakamelo amathandathu abavakalisi, ngamnye ngamagumbi okuhlambela ngasese. Ukuhlala ezintandathu, 13, 20 okanye ubusuku bo-27 kunokwenzeka. Kanye kunye neemfundiso, iindwendwe zidumisa le ashram ngenxa yokutya kwayo okumnandi, indawo engqongileyo kunye nabamkeli abasamkelayo. Funda ukuhlaziywa kwi-Tripadvisor.

• 10 we-11

  Isikolo seMveli yokuCamngca iMahesh

  Ukuba ugxininiso lwakho luninzi ekucamngeni kune-Yoga, iSikole SokuCamngca ngeSizwe Sokucamngca iShree Mahesh sinikeza ikhosi yoqeqesho lootitshala beeyure ezingama-300, kunye nokuhlaziya ukucamngca kunye nokucamngca kwabaqalayo izifundo. Indlela yesikolo isekelwe kwiimibhalo zeVedic, kwaye uya kufunda nge-yoga, i-Ayurveda, ukuphilisa ubomi kunye nophuhliso lwomoya. Ukongezelela, kukho inkqubo ekhethekileyo yokuNikwa kweMpilo yokuXhaswa kweMpilo efundisa ngokufanelekileyo ukutya malunga nokutya, ukuzivocavoca kunye neminye imikhwa yokuphila engasetyenziswa ngokulula kwimini yemihla ngemihla. Umsunguli uRam Gupta unesidanga kwiNdawo yeSayensi yeNyululwazi kunye neSifundo seMatriki kwi-Yoga nokuCamngca, kunye neminyaka engaphezu kwe-20 yamava ahlukeneyo eNdiya nakwamanye amazwe.

• 11 kweye-11

  Osho GangaDham Ashram

  I-Osho GangaDham ashram ihlala kuMlambo waseGanges eBrahampuri, malunga nemizuzu eyi-10 ukuhamba ukusuka kwindawo yaseLaxman Jhula e-Badrinath Road. Iindidi ezahlukahlukeneyo ze-Osho Active Meditation practice zifundiswa kwi-ashram, kunye neenkampu zokucamngca zinikezelwa kulo nyaka. Ngenye indlela, unokumamela nje iintetho, okanye ungenzi nto ngaphandle kokuphumla apho. Iindawo zokuhlala zivela kwiiborori ukuya kumagumbi e-deluxe abucala.