Konke malunga nePanama ukutya kunye nokusela, ukusuka kwixesha lokutya ukuya kwiingxube:
Eli nqaku liza kukuthatha kwikhenketho yezolimo eCentral America! Hlola ukutya nokusela kuwo onke amazwe aseMntla America .
Ukuba uhamba ngePanama okokuqala, mhlawumbi unomdla malunga nokutya kwePanama. Ngenxa yePanama eyahlukeneyo yaseSpain, yaseMelika, yaseAfro-Caribbean kunye nempembelelo yomthonyama, iindawo zokutya zasePanama ezivela kumazwe ngamazwe aphezulu.
Qinisekisa ukuba ulandele iinqonkco zokupheka kwePanama kunye nolunye ulwazi olumnandi malunga nokutya nokusela kwePanama.
Umdlo waseKhaya wasePanama:
Izidlo zokunwa kwePanama zihlala ziqulethe i-tortillas zengqolowa ezidibeneyo kunye neengqungquthela kunye namanye ama-goodies, okubandakanya inyama ebisiweyo. Ukuba intliziyo yakho ayikwazi ukuyisebenzisa, ungalilahli ithemba - izithelo ezintsha, amaqanda kunye ne-toast kulula ukufumana lonke ilizwe. Iifama zokutya zeMelika nazo ziyafumaneka kwiindawo ezininzi zokutyela. Kwaye ke, indebe yekhofi yasePanaman yinto efunekayo.
Izidlo eziphambili ePanama:
Ukutya okuqhelekileyo kwePanama kubandakanya inyama, irayisi kunye neembotyi ezihamba kunye neziqhamo zendawo kunye nemifuno efana ne-yucca, i-squash ne-plantains. Njengokutya kweCosta Rica , esi sicwecwe sibizwa ngokuba yi-casado ("otshatileyo"). Ngakolunye uhlangothi, ukutya kweziqithi zasePanama kunye neendawo ezikude kunamanzi afumanekayo olwandle kunye ne-tropical embellishments, njengemango kunye nekakhukhunathi.
Okunye iPanama ukutya:
1. I-Sancocho: i-Panamaan stew, ephethe i-nyama (ngokuqhelekileyo inkukhu) kunye ne-assortment ye-veggies.
2. I-Empanadas: Ukutya okusanhlamvu okanye i-flourry pastries egcwele inyama, iifatata kunye / okanye ushizi. Ngamanye amaxesha bakhonza nge-tomato sauce.
3. I-Carimanola: Le ngqayi e-fried yucca egcwele inyama kunye namaqanda abilisiwe.
4. I-Tamales: iipokotshi ezibilisiwe zengqolowa yebhokhwe, ezixutywe ngenyama kwaye zenziwe ngamagqabi amabhanana. Nangona uzama ezi kwezinye iimeko zesizathu, babuze kwakhona ePanama. Ilizwe ngalinye lifumana iresiphi yalo.
Ukutya kunye neNdawo ePanama:
1. I-Yuca frita: Ingcambu ye-yuca edibeneyo ihamba kunye nokutya okuninzi kwePanama, ukukhonza (kunye nokuhlwaya) njengamafries aseFrancis.
2. I-Plantains: ePanama, izityalo ziza iindlela ezintathu. Iipatacones - zityalo ezicayiweyo zityalo eziqhotyosweyo zityhekile; Maduros - zizityalo ezivuthiweyo ezivuthiweyo (ezincitshisiweyo); kunye neTajadas - zitshitshiweyo izityalo zidibanwe kude kwaye zifafazwe nge-sinamoni. Zonke zihle!
3. I-Gallo pinto: Yona irayisi kunye neembotyi ezivame ukuxutywa nengulube (ngokungafani neCosta Rica gallo pinto ).
4. Ceviche: intlanzi eluhlaza, i-shrimp, okanye i-conch exutywe kunye ne-anyanisi, utamatisi kunye ne-cilantro, kunye ne-marinated juice juice. Yasebenza nge-chips tortilla. Idume kuwo wonke ummandla wonxweme.
I-Panama Desserts:
1. I- Tres Leches Cake (i- Pasel de Tres Leches ): Ikhekhe ixhamle kwiintlobo ezintathu zobisi, kubandakanywa ubisi oluphuma kumanzi , ubisi olunomsoco kunye ne-ukhilimu. Ndiyithandayo!
2. I-Raspados: Iziqholo zeqhwa zasePanaman, ziphethe i-syrups ezimnandi kunye nobisi olunqabileyo. Ngamanye amaxesha unako ukucela esinye isiqhamo ukuba songezwe phezulu sakho.
I ziselo e Panama:
Iibhanki zebhanama zePanama yiPanama Cerveza, iBalboa, Atlas neSoberana. I-Balboa ibhiya ibhiya elimnyama elinjenge-Panama, ngelixa ezinye ziphuza. Iibhiya e-Panama zithengwa njenge-$ 0.35 US kwivenkile, kunye ne dollar kwiivenkile. Ukuba ibhiya ayinikezeli ukukhaba ozifunayo, zama ezinye zePanama seco. Le yiselo yotywala yerhasi. Unokuxubana nobisi ukuze unciphise ukuluma (ucinga ukuba i-cocktail ethile ingaba nzima ngakumbi)
Kuphi ukutya kunye noko uza kuhlawula:
I-Panama ayilona ilizwe elincinci kunazo zonke laseMntla America. Ngaphandle kweCosta Rica, kudla ukuba yindleko kakhulu. Kungenxa yokuba zonke iindleko zingamaRandi aseMelika (imali yasePanama yesizwe), akukho zibalo ezinqabileyo zokubaluleka ezifunekayo ukucacisa intlawulo yesidlo sakho sePanama. Nangona kunjalo, nangona kunjalo, akukabizi njengexabiso kwiindawo zaseYurophu.
Ukuba ukhangele ukugcina imali, sampula ukutya okuqinisekileyo kwiPanama kwi- stonda , okanye kwi-stall road stall.
Ehlelwe ngu-Marina K. Villatoro