Ukuba unjengabantu abaninzi, uyangxuma kwiSigqibo soNyaka omtsha ukuhlala ulungele. Kwaye naseWisconsin-ngenxa yeendlela zokuhamba kunye nezitalato, kungabhekiseli kwixesha elimnandi-oko kuya kuthetha ukuba, ngexesha lebhola lebusika, lixhomekeke kwindawo yokuzivocavoca okanye kwiziko lezempilo. Kodwa kutheni ukhetha i-treadmill okanye ibhayisikili ehleliweyo? Namhlanje, i-gyms kwindawo yaseMilwaukee inika umdla onqwenelekayo, ezikodwa ezikodwa ezijoliswe ekuthomeni intliziyo yakho kodwa ikhupha.
Ingaba unqwenela uhlobo olutsha lwe-yoga okanye unqwenela ukuzama into yokuqala (uncedo, ukukhwela kwangaphakathi?), Zikhetho zikhetho. Qaphela ukuba bonke banikezela ukhetho lokungena ngaphakathi, ngoko unokuvavanya-uqhube umqhubi ukuze ubone ukuba uyayilungisa kakuhle . Ezinye zize zilungise ixesha elide ukuzonwabisa loncedo lwangaphandle zivela ehlotyeni, ezifana nokukhwela kunye nebhayisikili. Kodwa okubaluleke kakhulu, le mi sebenzi iguqulwa njengolonwabo (bonise, hip hop!) Kodwa ugcine intliziyo yakho iphephe.
1. IBhare Burner eWisconsin Athletic Club kwiDowntown indawo
Ulibale loo mifanekiso ye-flighty, i-ballerinas enomdla. Ukusetyenziswa kweBrare yindlela yokugqibela yokuguga umzimba. Kulo, elihlala ixesha elide, akukho msebenzi kuphela kwi-barre kodwa kwakhona ixesha kunye nokusetyenziswa kwezixhobo ezikhululekile. Inqaku lokulumkisa: le nto yenzelwe ukuba yiseshoni yeveki ezi-7.
Xa: NgoLwesihlanu ngo-11 ekuseni
2. Ukuhamba okufutshane kweMoto eMilwaukee Power Yoga
Ngaba unelungelo lokutshintsha kwe-yogga?
Iklasi elide elide, elifanelekileyo kubo bobabini kwi-yoga kunye nalabo abaye bakhumbula isilumkiso selanga, badibanisa umculo omnyama kunye namaqondo okushisa angama-95 ukuya kufumana imiphumo efanayo neklasi ye-yoga. (Funda: Amandla kunye nesigxina).
Ngexesha: NgoMvulo nge-7 ntambama noMgqibelo ngo-11 ekuseni
3. I-Art Aerial kwi-Essential Dance Studio
Emva kokufudukela kwi-studio yakhe entsha yeBay View, umqeqeshi uCharity Harvey ulungelelanisa ishedyuli yakhe xa kuziwa kwi-yoga elula ngaphandle kwebhokisi. Omnye umzekelo "Ukwaziswa kwabaqalayo," iklasi ye-90 yemizuzu ephakamileyo yezikolo ezisemgangathweni ye yoga yobugcisa. Oko uza kuhamba nayo, utsho uHarvey, "umzimba, amandla nobabalo."
Nini: NgoMvulo nge-7 ntambama (ukubhaliswa kwabakhonkco kubakhuthaza njengokuba kukho abafundi abathandathu beklasi nganye)
4. Ukuhlamba iRide kwi-Spire Fitness Studio
Ukupakisha ininzi yeentshukumo ze-muscle kwisigaba semzuzu engama-45, ibango kukuba uya kutshisa iikhalori ezingama-600 ngexesha lakho kwi-WaterRower. Ngokujolise kumaphesenti angama-84 emisipha yakho, ngaphandle kokunciphisa amanxeba akho kakhulu, uya kuthungwa ngexesha.
Xa: NgoLwesihlanu ngo-6 ekuseni, ngoMgqibelo ngo-8 ekuseni, ngeCawa ngo-9: 15 ekuseni nangama-10: 30 ekuseni, ngoLwesibili ngo-5: 30 ekuseni nangesi-7: 00 ntambama, kwaye ngoLwesithathu ngo-5: 45 ekuseni no-5: 30 ebusuku.
5. Isingeniso kwi-Hip Hop kwi-Danceworks MKE
Cinga ukuba awukwazi ukuyigubha? Kutheni ungafumani i-coaching kwingcali? Kule ngcaciso emfutshane yemizuzu engama-75, zeziphi izikolo "zokuphuka," "ukuphuma," "ukukhiya," "ukukhwela," "ukukhangela," kunye nokunye, uya kuba yintlanzi kwiiklabhu (ngelixa ubeka i-bod yakho).
Xa: NgoLwesibini noLwesithathu ngo-7: 30 ntambama, kunye neLwesithathu ngo-7: 15 ntambama