Iinkcukacha, Iinkcukacha Zempilo, kunye nendlela yokwenza iGhee
Abantu abaninzi baye bakuva malunga nokusetyenziswa kwayo, kodwa yintoni na?
I-Ghee luhlobo lwebhotela elicacileyo elisetyenziselwa kakhulu kwi-South Asia, isi-Iranian, isi-Arabhu ne-Indian. I-Ghee ihlonishwa ngaphaya kwemisebenzi yayo yokutya; Ixabiso lithathwa njengingcwele kwaye lisetyenziselwa kakhulu kwiindlela ezingcwele kunye neyeza zase-Ayurvedic zendabuko. I-Ghee isetyenzisiwe njengesibane samathambo, ngokukodwa ngexesha leDiwali yeDiwali .
Ukuba uke wathanda ukutya okunyanisekileyo kwamaNdiya okanye uzame ukutya kwe-Pakistani okanye ukutya kwe-Iranian, mhlawumbi uye wadla ghee ngaphandle kokuqonda.
I-Ghee inesityebi esinobutyebi, i-nutty, eqinekileyo ye-buttery kwaye isetyenziselwa ukunambitheka kunye nokutya okunamafutha okuqhele ukufuna ukusetyenziswa kweoli.
I-Ghee ithathwa njengenqabileyo kwaye inempilo kunamafutha ezilwanyana, ibhotela rhoqo, okanye i-oil frying xa isetyenziselwa ukupheka.
Ghee kwi-Indian Food
Kuninzi ukuphazamiseka kwezilwanyana kunye nabantu abanomsoco wobisi, ukuphepha i-ghee xa behamba eIndiya akulula. Ukutya okuninzi okuthandwayo kwe-Indiya kuthotyiwe kwaye "kubusiswe" nge-brush ye-ghee, nangona kunjalo, ukusetyenziswa kwayo kuxhomekeke ekuqaliseni kwendawo yokutyela kwaye kuyahlukahluka ekudleni.
Izintandokazi ezimbalwa ezidumile zaseIndiya zihlala ziqukethe i-ghee:
- I-Roti kunye ne-naan maxa wambi ixutywa nge-ghee
- Biryani Rice
- Dosa
- Parathas
- IKadhi (chickpea gravy)
- Ezininzi iiswidi kunye namaqebelengwane
- Ezinye zidla / iisensi zesobho
- Kungenzeka nayiphi na isidlo esibiza ibhotela okanye ukhilimu
Izidlo ezivela kwingingqi yasePunjabi yaseIndiya, ngokukodwa i-Amritsar kunye nenyakatho-ntshona yeIndiya, ihlala iqulethe i-ghee.
I-Ghee inokufumaneka kwiindawo ezisuka eRajasthan kunye neentaba ezinjengeManali.
Indlela yokugwema iGhee eIndiya
Ukuba ugcina ukutya kwe-vegan, zixhamla kwiimveliso zobisi, okanye ufuna nje ukuphepha ukuthoba amafutha amaninzi athile afunyenwe kwi-ghee, unokuzama ukucela ukuba ukutya kwakho kulungiselelwe ngaphandle kwayo. Enyanisweni, isicelo sakho sinokuthi okanye akunakwenzeka.
Khumbula ukuba imigaqo yokugcina ubuso isasebenza , kwaye unokuxelelwa ukuba ukutya kwakho kwenziwa ngaphandle kwe-ghee ukunciphisa iingxaki zakho.
Okuthakazelisayo kukuba, abaninzi abantu abanesifo sengxaki yobisi okanye ukunyanzeliswa kwe-lactose abanalo iimpendulo ezimbi kwi-ghee.
Qaphela: Amafutha omdaka e-hydrogenated ngamanye amaxesha afakwa endaweni yokutyela ayinayo intliziyo eninzi-engafanelekanga kwintlawulo ye-fat ghee. Uphando lubonisa ukuba into esiyayiyiqonda malunga namafutha azaliswe njenge-coconut i-oli ne-ghee ayinyani.
Igama lesiHindi elithi ghee li ... liyamangaliswa! Ungaphinda uzame ukuthetha: mayng ghee na-heeng ( andidli ghee). Igama elithi "ghee" lingafakwa endaweni ye- mak-kan (ibhotela) okanye i- dood (ubisi). Ngaphandle koko, unokuzama ukuthi: i -i-dood kee e-lar-jee hay (ndiyingozi kumbisi).
Ukuba eMzantsi India, igama lesiTamil ebisi elithandwayo .
Ghee Nutritional Facts
Nangona kuthiwa uncedo oluninzi lwezempilo, i-ghee ifom yeoli egcweleyo. Ngokungafani nezinye iindawo ezininzi zokupheka, i-ghee iyancipha ngokukhawuleza kunye nama-acid acids aguqulwa ngokuthe ngqo kumandla. Izifundo zibonisa ukuba kukho izibonakaliso ze-ghee aid in digestion kunye nemibukiso yezinto ezichasayo ezibilini.
Esinye isipuni se-ghee iqulethe:
- Kwii-khalori ezili-115
- 12.73 amagremu weenqatha
- 7.9 amagremu weenqatha ezizalisiweyo
- 33 milligrams ye-cholesterol
- 1 milligram ye potassium
- .04 iiprotheyini
Amazwi anomdla malunga neGhee
- I-Ghee ayifanele ifakwe efrijini, igcinwe kuphela kwiibhotile ezinamandla.
- I-Ghee isoloko ithathelwa endaweni yeoli ngethuba lokucwina okukhulu ngenxa yokuba umsi womsi walo uphezulu kakhulu (482 F / 250 C) ngaphezu kweoli ezininzi.
- I-Ghee ibikwa ukuba incedise imisebenzi yememori, izilonda, zitshise amanxeba, kwaye zize ziphuze umdlavuza kunye nezifo ezithile.
- Nangona i-ghee ingabonakali kakubi, ityebile nge-asiyric acid, into ecocekileyo esetyenziselwa ukwenza izibhamu ze-stink! Igama elibuthakathaka livela kwi- butyrum , igama lesiLatini elibhatshini .
Indlela yokwenza iGhee
Ngenxa yeenzuzo ezininzi zezempilo, abaninzi abantu baye baqala ukwenza i-ghee ekhaya basebenzise ngokukhawuleza kwiitya ezibiza ibhotela.
Ubumnandi obuncwane kunye nobomi obude obude benza i-ghee ithuluzi eluncedo lokongeza kwi-arsenal yakho yokutya. Okubalulekileyo, i-ghee ibhotela eliphekwe kabini kwaye kulula kakhulu ukwenza ekhaya.
- Inyathelo 1: Qala ngeyure enye yebhotela - nje ibhotela. Musa ukuya kwelinye lentsasa elandelwayo. Endaweni yoko, khetha ibhotela engagqitywanga, ingagqitywanga, kwaye ixutywe kwiinkomo ezinotshani.
- Inyathelo 2: Yinqumle ibhotela. I-Melt epanini yamanzi ngaphaya kobushushu obuninzi uze udibanise.
- Inyathelo lesi-3: Yinyani ibhotela kuze kube yimpuma (imizuzu eyi-10 ukuya kwe-15), ivuselela rhoqo. Yenza i-froth evela phezulu (phinda ngokuyimfuneko). Xa kukho ukunyuka komhlaba ongaphantsi kunye nombala uphendulela i-yellow yellow, i-ghee yenziwe ibalaphu. Ezinye iibisi zobisi obumdaka ziya kuhlala.
- Inyathelo 4: Yenza isisombululo sipholile imizuzu eyi-10. Sebenzisa i-strainer engxowaniswe ne cheesecloth ukuze unqamle nayiphi na inkunkuma yobisi. Gcina i-ghee kwisitya kunye nesiqhonkco esibonisa ngokuqinisekileyo.
I-Ghee ayifanele ibe yifriji kwaye ibe yinto encinci i-Indiya, nangona kunjalo, iza kuhlala ixesha elide (iinyanga) sele ivuliwe ukuba uyigcina efrijini.
Qaphela: Umgaqo wendabuko, i-Ayurvedic yendlela yokwenza i-ghee idinga ukongeza iintlobo ze-yogurt zaseNdiya kwibhotela elibilisiwe emva kokuba sele lihlile kancane, livumele ukuba libekwe iiyure ezili-12 kwiqondo lokushisa lokushisa, zikhuphe, zize zikhange okwesibini ukuvelisa umveliso ogqityiweyo .