Thatha la maqhinga xa uhambela eziqithi ngelixa ulindele
Ingaba ukhangele uhambo lokugqibela ngaphambi kokuba umntwana wakho wokuqala afike okanye ikhefu elide elifunekayo eliphakathi kwe-trimester, ilanga leCaribbean kunye nesihlabathi liyinkohlakalo enqwenelekayo yekhefu lokuqala. UJan Rydfors, MD, umqambishelana we - Inner Companion: I-Institut's Guide to the Pregnancy, ithi abafazi abakhulelweyo mabaze baxolise ukuthatha ikhefu laseCaribbean nje nje xa belandela imithetho elula ukugcina bona kunye nosana lwabo lunempilo ngokusemandleni:
I-Hydration: Khumbula ukuba i-hydration ibaluleke ngakumbi xa ukhulelwe njengoko amanzi amaninzi ephuphuma kwesikhumba ngexesha lokukhulelwa. Oku kuyinyaniso xa uhamba kwiindawo ezifudumele njengeCaribbean, njengoko ubushushu buya kuphucula ukulahleka kwamanzi. Zama ukusela ubuncinane ubuncinci be-10, i-ounce glasses of day each day, nangaphezulu kwiintsuku ezishisayo.
Ilanga: Ilanga livakale, kwaye ukufumana i-tan enhle injengeyomfuneko xa u tyelela iCaribbean, kodwa qaphela ngoku ukuba ukhulelwe. Amanqanaba aphezulu okukhulelwa kwama hormone aya kwandisa amathuba akho ekukhunjulwa kwesikhumba okungasigxina, ngoko khumbula ukubeka ilanga le-ultra-eqinile le-SPF 50 okanye ngaphezulu. Ukuba ufuna ukunyamekela, gcina ilanga elinqabileyo kwesikhumba nangaphantsi kweengubo zakho, kuba iingubo zinika i-SPF block ye-10 okanye njalo.
Ukugula : Ngaphambi kokuba ubaleke okanye uthathe uhambo oluya kwiziqithi, unesiqhwaba sakho (OB) sichaze unyango lwezonyango kunye neyeza-antibiotics xa usenokugula.
Iimpawu zonyango ezifana ne-Odansitron okanye isiqendu se-Scopolamine, kunye ne-1000mg ye-Azithromycin yokuhanjiswa kwehudo, iziyobisi ezikhethiweyo xa ukhulelwa. Kwakhona, yizisa i-Immodidi ye-counter-counter-to-counter ukuze uphephe ukukhulelwa kwamanzi kwimeko yokurhuda, kwaye uvuselele kwakhona ngamanzi ekhukhunathi kunye nesobho.
Ukuhamba kwendiza: Ukuhamba komoya kukhuselekile ngexesha lokukhulelwa, nangona kukho ukukhathazeka okukhankanyiweyo malunga nokushisa kwe-cosmic and low levels of oxygen kwigumbi lomgibeli. Umngcipheko kumabini omabili awunyanzelwanga. Kodwa ukuba uyaphupha, zama ukufumana isihlalo sokuhlala ukuze uhambe kwindlu yokuhlambela rhoqo kwaye uhamba ngokuphindaphindiweyo uhamba phantsi. Gqoka ibhande lakho lokuhlala phantsi kwesisu sakho. Ukuba unesithathu sesithathu kunye nokuhamba kweeyure zigqithise iiyure ezimbalwa, unokufumana ukuvuvukala kweenyawo ezinkulu, ngoko kucinga ukugqoka izicathulo ezipholileyo kunye nezitshini zokuxhasa.
Ekugqibeleni, qiniseka ukuba uyazi ngokukhutshwa kwe-airline-age cutoff. Abaninzi basebenzisa iiveki ezingama-36, kodwa abanye bayeka ukuvinjelwa kwabo kwezohambo ngaphambili. Kuhlala kuluvo oluhle lokufumana i-note kwi-OB yakho malunga nomhla ofunekayo, ekubeni i-airline ingayicela. Ukuba unayo nayiphi na inxaxhiso okanye ukuphuma, xhumana ne-OB ngaphambi kokuba uhambe.
Ukuhamba ngokuzenzekelayo: Ukuba uhamba ngeemoto xa ufika kwiiCaribbean, khumbula ukuba ugqoke ibhande lakho lokuhlala ngexesha lonke kwaye uqinisekise ukuba awufihla isisu sakho esikhulelwe.
Uhambo lwamazwe ngamazwe: Ukuba uhamba ngaphandle kwe-US, kukho iindlela zokulinda ezithathayo. Qinisekisa ukuba usebenzisa amanzi aphephile okuphuza (kwiiCaribbean, amaninzi amanzi aphephe ukuphuza ).
Amanzi asebhanti e-bottled yiyona yokhuselekile ukuyisebenzisa xa engaqinisekanga ngamanzi epompo. Ngenye indlela, unokubilisa amanzi akho okupompo imizuzu emithathu.
Khumbula ukuba i-frosting ayiyikubulala ibhaktheriya ukuze uqinisekise ukuba usebenzisa icebo kumthombo okhuselekileyo wamanzi. Kwakhona, ungaphuzi kwiiglasi eziye zahlanjululwa ngamanzi angenakubalwa. Ukukunceda ukukhusela i-diarrhea yokuhamba ngokuqhelekileyo, thintela izithelo kunye nemifuno enokupheka okanye ukuba awuzange uziphephe. Ungadli inyama eluhlaza okanye engadliwayo kunye nentlanzi.
Ekugqibeleni, ngegciwane lesandulela ngculaza ebeka ingozi ethile kubasetyhini abakhulelweyo, jonga ulwazi olutshanje kwiziko leZiko lezeMpilo lohambo lokuLawula iZifo ukuze ufumane ukuba ukugula okwenziwe ngumlwanyana kubakho kwindawo ojoliswe kuyo.
Malunga noMbhali
UDkt. Jan Rydfors yiBhodi eqinisekisiweyo i-OB / GYN ekhethekileyo yokukhulelwa kunye nokukhulelwa okukhuselekileyo kunye noMququzeleli woMntu okhulelweyo: I-Guide of Mobile's Guide to Pregnancy (www.pregnancycompanionapp.com). Iprogram kuphela edalwe kwaye isebenze yiBhodi eqinisekisiwe yi-OB / GYN, i-Companion Companion icetyiswa ngabagqirha abangaphezu kwama-5 000 kulo lonke ilizwe.