Indlela Yokutya Amandla kunye Nokunciphisa Ukukhathala
Ukutya kwamandla kukuphela kokukhetha ukutya okulungileyo ngexesha elifanelekileyo. Nazi ezinye izicwangciso malunga nendlela yokutya amandla kunye nokukhulisa amanani akho wamandla kwi-nutritionist uLinda Prout, MS, onika iinkqubo zondlobo ngokomntu kunye ne-imeyile kunye nefowuni, okanye kwiofisi yakhe e-Eugene, e-Oregon. Nguye umbhali we "Live Live Balance" kwaye ubhala iblogi ebalulekileyo kwizondlo.
Nazi iindlela ezisisiseko omele uzithathe ukuze udle amandla kwaye unciphise ukukhathala.
1) Ukuphelisa okanye Ukunciphisa ushukela kunye ne-White Flour. Unokucinga ukuba udla ukutya okunempilo, kodwa i-muffins, ii-cookies, i-juice yeziqhamo, isonka esimhlophe kunye ne-pasta emhlophe ziqulethe i-sugars ecocekileyo kunye ne-carbohydrate elula ephazamisa iswekile yegazi. Oku kukhokelela kumandla aphantsi. Bayibeke ngeprotheni kunye ne-carbs eziyinkimbinkimbi njengemigodi. Ukuba udinga uncedo lokufumana umgubo omhlophe, ushukela omhlophe kunye nezinye ukutya okucutshungulwayo ekudleni kwakho, khangela iinkqubo ezinjenge-Conscious Cleaner okanye uDkt Mark Hyman's Day Detox Diet. Zonke zilungile kwaye zifikeleleka.
2) Yidla iiprotheyini zeSidlo sakusihlwa kunye nesidlo. Inyama, amaqanda, intlanzi, iinkuku, iinantyambo kunye nembewu kukunika amandla owenzayo ukuze wenze izinto ngexesha lomhla. Beka i-walnuts kunye nebhotile kwi-oatmeal yakho, kungekhona isiraphu kunye neerinki. Ngomlambo wamashamo, yidla i-carbohydrate ephantsi, i-protein ephakamileyo ephakamileyo njengomkhuhlane othosiweyo kunye ne-broccoli okanye isifuba senkukhu kunye nobhontshisi obuphekiweyo. Gwema ukutya okudliwa yi-pasta kuphela.
3) Khangela i-Humanised-Raised-Meats-Food-Meats ne-Free-Range Poultry nee-Eggs. Ezi zinto zeprotheyini zicebile kwiivithamini eziliqela kunye namafutha om-omega-3, ezibalulekileyo kumandla kunye nempilo. I-Factory evelisa isilwanyana isoloko ihlala nezifo ezivela kwiimeko eziphilileyo kunye nezimo ezingenasiphelo, kunye ne-hormone engafanelekanga kunye neengxube zeekhemikhali.
4) Yidla (okanye ukusela) Imifuno yakho. Iipinashi eziphekwe, i-broccoli, i-kale, imifuno ye-mustard, i-mustard imifino, i-chard, i-bok choy, i-beet imifino, i-broccoli yaseShayina nayo yonke i-energy stimulator, ne-chlorophyll, i-magnesium ne-vithamini B. Baxineke! Ungaphinde uphuze imifuno yakho kwi-smoothies. (Intando yam intando yinto yokudibanisa i-lettuce yamaRoma, i-kale, i-ginger, i-avocado, i-tofu, i juisi kunye ne-cilantro, ukuba ndingayifumana.)
5) Phuza amanzi aneleyo. Imali oyifunayo iyahlukahluka ngumntu. Ubungakanani obufanayo-zonke iziphakamiso zokusetyenziswa kwamanzi alunangqiqo xa ucinga ukuba abantu abadala bahluka ngokukhululeka kumanqanaba omsebenzi. Ngaba umfazi onama-5 '2' onomlinganiselo weemali ezili-110 afuna umlinganiselo ofanayo wamanzi njengomgcini we-linebacker kwi-Denver Broncos? Nokuba inani lomntu omnye kufuneka liguqule kuxhomekeke kwindawo ohlala kuyo, ixesha lonyaka kunye nantoni na ukwenza
Izibonakaliso ofuna ukuyiphuza zibandakanya ukoma, ubumnyama / obunzulu umchamo, ukukhathala, ingqondo yengqondo, isikhumba esomileyo kunye nokuqhaqha. Gwema amanzi atshisayo, okunciphisa ukugonya. Gwema iziphuzo ezinothakazelisayo nezenziwe ngamnandi. Qinisekisa ukuba amanzi akho akhululekile e-flororide eyongeziweyo, enokukhusela i-thyroid (kwaye ngoko unamandla kunye ne-metabolism) kunye nekhululekile yokungcola.
6) Ukuzivocavoca Nokuphefumla. Ukusetyenziswa rhoqo kwe-aerobic kuphucula impilo nentlalo kunye nokusebenza bhetele kunezilwanyana ekunciphiseni ukudandatheka.
Ukuhamba kwansuku zonke, ukugijima, ukuhamba ngebhayisikili, ukubhukuda, okanye umdaniso usenza sibe namandla kwaye silumke ngengqondo.
7) Cwangcisa into enomdla. Ukujonge phambili ekuphumeni, ukuqala iprojekthi entsha okanye ukufunda into entsha kukuvuselela ingqondo yakho kwaye unike umzimba wakho isizathu sokukunika amandla. Fumana imisebenzi, umsebenzi kunye nabantu abakunceda uzive uvuya.