Ukunyuselwa kwi-Plane: Ukukhahlaza i-Pinterest yokutya kweengcinga

01 ngo-10

Ukunyuselwa kwiSicwangciso

Ngokutya okukhululekile kwiiplani zenze indlela yokukhangela i-free baggage, abahambahambayo abaninzi bapakisha ukutya kwabo ngokwabo-kwaye -kubonga kwiPinterest, kukho ikhulu leembono eziza kunelisa abagibeli beminyaka yonke. Ibhodi yokuPhupha i-Savvy Pinterest, "Ukunyuselwa kwiSandi," inika ukutya okuhlwayikayo kwaye kulula ukuzama kwindiza elandelayo.

Ukuze uhlale uphilile ngelixa uhambahambayo, ibhulogi ephilileyo ichaza ukuba ukulungiswa ngaphambi kokucinywa kukubalulekileyo. Ngaloo nto, iyakhuthaza ukusebenzisa iikhwama ze-Ziploc okanye ibhokisi yexesha lesidlo ukuze uphathe ukutya okunesondlo, kuquka igranola; amajikijolo; iziqhamo ezomileyo; imigoqo yokunambitha njenge-NAKD; chocolatelethi emnyama; candyice candy; amantonga; kunye ne-hummus kunye neentambo zemifuno.

Hlola ezinye iinketho kunye neengcebiso ezithile zeempendulo kunye nezikhonkwane ezikwinqanaba elingezantsi ukuze uqiniseke ukuba awuyi kulambile ngexesha elizayo xa unamathela kwixesha elide!

02 ngo 10

Hummus kunye Veggies

Ufuna ukuyidla kwi-flight yakho, kodwa ufuna ukuba uphilile kwaye ungafanele uqhube into engcolileyo okanye eyinkimbinkimbi. Ibhokisi le-snack ye-hummus, i-pepper, i-cheese ye-string ne-snow peas kwi-blog ye-Unsophisticook ifana ne-bill. Baziva kakuhle kwaye uya kuvuya ukuba ube nesidlo esinempilo, esanelisayo.

03 ngo 10

Amaqanda abilisiwe

Kulabo abathanda ukugxila kwiiprotheni ngexesha leenqwelomoya, amaqanda kukutya okulula kulula ukuthutha, njengoko kucetyiswa yiBlooFlourish blog. Beka kwi -TSA-friendly friendly-ounce ngepoktiki yeplastiki kunye netyuwa kunye nepilisi kwaye une-snack ezalisekileyo kwaye enempilo.

04 we-10

Ukunyuselwa kwabantwana

Awukwazi ukulibala abantwana xa uthabatha uhambo lwakho. Akukho nto embi ngaphezu kokubanjelwa kwiphubhu yensimbi ehamba ngeenyawo ezingama-40 000 emhlabathini ngaphandle kokutya kwaye umntwana wakho ulambile. Ukuhamba Ngebhokisi yeTykes ineengcamango ezingama-40 zokutya okutyebileyo okunempilo, kubandakanywa ama-raisins / craisins, i-Babybel ushizi, i-granola bars kunye ne-pita chips. Ikwabonelela ngeentlobo ezinobungane ezinjengobunzima bee-gummi, irayisi ezixhambileyo kunye ne-marshmallows.

05 we-10

I-Kitchn-Turkey iWraps

Abahambi balambile ngeenqwelo ezide, ngoko ke, ukuba unethemba lokugcina imali ngelixa uchitha iintlungu zendlala, kubalulekile ukupakisha ukutya okunelisekile zonke iimfuno zakho ekuhambeni. Ngethamsanqa, le pini yeblogi yaseKitchn icebisa ukuba le nto i-turkey i-wraps elula ukuyifaka kunye neyardard edibanyiweyo ukuze igxotha indlala.

Kucingwa njengenye yeeKitch "ezi-20 ezihamba phambili zokuhamba kunye nezidlo eziphathekayo," le miqulu ilula ukwenza kwaye iyanelisa indlala ngokukhawuleza nje ukuba ukutya okuqhelekileyo kunakho! Qinisekisa ukujonga iresiphi epheleleyo kwiwebhusayithi yeKitchn.

06 ngo 10

Ukutya okunomsoco-i-Nori Rolls ne-Sticky Brown Rice

Le nkcenkcaso iphinde ijolise abo bafuna ukutya ukutya xa behamba. Ibhulogi inikeza iingcebiso zokupakisha ezifanelekileyo kwaye ikhuthaza ukutya kuquka iipasta ze-sugarpad; radishes; iicucumber; i-kroti kunye ne-celery stick; salmon; kunye nomango omisiwe.

Qinisekisa ukuba ukhangele iWebhsayithi yokutya ekudleni yonke iincwadi zokupheka ezihamba phambili ezinika ukutya okunomsoco ngelixa ziyanelisa ezo zibuhlungu zentluphe ephakathi. Sincoma i-nori rolls ngeerandi enomdaka onomdaka, oqulethe iiprotheyini, i-fiber, kunye nokutya okuninzi kwezondlo kunye neemaminerali ukufumana lonke uhambo lwendiza.

07 ngo 10

Ukutya i-Babe-i-Almond Butter kunye neFlex Cakes

Kubahambi abazama ukutya okunempilo endleleni, iBlogs Babe ibonisa uluhlu olude lwezinto ezizonwabisayo kodwa ezinomsoco. Ukutya Babe ngokuqhelekileyo uthumela izikhonkwane ezifana nale, uqondisa ezo zihamba ezide ezinokuthi zihlale ziphilile xa zihamba.

Enye i-snack iyincoma ukuba iphakethe ye-Artisana Organic Raw Butter Butter isebenza ne-Suzie's Allle Grain Spelled and Flax Thin Cakes, nangona oku akufuneki nantoni na, kufuneka uqaphele ukuba imimiselo ye-airline ithatha ibhotela ye-almond ukuba i-cream okanye i-liquid Ngoko ke, kufuneka ulungele ngaphakathi kwisitya se-ounce kwisitya sokunqumla ukhuseleko.

08 ngo 10

I-Joy Bauer-Protein Trail Mix

Ibhulogi ye-Joy Bauer inikezela le pini enkulu, iresiphi yokuxuba umxube weprotheni. Izithako ziquka iikomityi ze-pop-pop-poped okanye i-popcorn ephantsi, i-2 tablespoons ezigongwe kunye neepuniji ezi-2 ezidyiweyo i-dam.

Ngokutsho kweblogi ye-Joy Bauer, "I-snack-pack-pack pack" iyisisombululo kwiminyaka emini-ntambama okanye ephakathi kwendiza ekubhukumileyo abagibeli abaninzi bevakalelwa xa behamba ngeenqwelo. Okunye okukhethwa kukho oku kuluhlaza okuvuthayo ukuvusa ingqondo kubandakanya enye okanye ezimbini iziqwenga zeeshiyi, i-turkey jerk, iqanda elilodwa okanye amabini abilisiwe, okanye umxube we-protein-based based trail listed above.

09 we-10

Ithebhile ye-Two-Spump I-Granola ngeCranberries ezomileyo

Igranola elungileyo yenye yeendlela zokuhamba ezihamba phambili kuba iphathekayo, kulula ukwenza, iphilile, kwaye ayikwaphuli nayiphi na imimiselo yeenqwelo zomoya ekuhambeni kunye notywala okanye ukutya. Le khowudi esuka kwiThebhile yeeblogi ezimbini i-granola enoncoko ebonisa i-spice spice, eyenza ngokukhethekileyo ukuzonwabisa kwabo bahambayo ekuwa.

Izithako kule recipe ezonwabileyo ziza kwiindawo ezithandayo kwi-oats kunye namantongomane, kodwa ukongezwa kwentlobo yeengqungquthela kubonisa ngokucacileyo umcimbi wale mpahla. Qinisekisa ukwenza okwaneleyo ukuhamba kwakho apho kwaye emva-ezi zinto zihlala ixesha elide ukuba isikhwama se-ziplock uyilondoloze ekuphumeni.

10 kwi-10

Ukunyathela ukuhlala uphilile xa uhamba

Le nkcenkcesha evela kwiBlogi yokutya izinika iingcamango ezi-10 ezinempilo yokunqongophala, kuquka i-kale chips, iiprotheyini zebhanti kunye neepakethi ezilodwa ze-almond butterfly, ngelixa le nkcazo evela kwiJessica Mae ibhulogi inika ukutya okutyebileyo, kuquka ii-oranges, i-hummus kunye ne-carrots, amaqanda abilisiwe (enye yam intandokazi) kunye necolethi.

Enye yeengcebiso ezinikezelwa kule pin ye-Fitbottomed Girls iphakamisa ukuzisa ukutya okutyikityiweyo kwangaphambili njengamantongomane neziqhamo ekuhambeni kwakho okulandelayo. Bakhululekile ukucima indlala kunye nokugwema ama-pretzels anetyuwa kunye namanqatha (ukuba unethamsanqa) i-airline isebenza. Enye indlela yokuqinisekisa ukuba impilo yokutya kwendiza ekuhambiseni iindawo zokutya ifuna ukuzondla ukutya okunempilo kuphela, njengokwakheka kwezilwanyana zikaPhilly.com uLindsey Kane ucacisa kwinqaku ethi "Isikhokelo Sakho Sokutya Okunempilo kwi-Fly," apho ebonisa i-Suzie's Whole Grain Thin Cakes, I-Popcorn ye-Half Naked, kunye nenyama ephilileyo.

Ibhulogi ye-Pop Sugar Fitness inikeza iingcomo zokunyuselwa ngaphantsi kweekhalori eziyi-100 ezigqibeleleyo ukupakisha kwindiza yakho elandelayo. Ziquka i-stick organic mozzarella cheese stick; ezintathu iikomityi ze popcorn; Ukutya okwesibhozo kufuneka kutyweke amaPotato Chips amnandi; ibhanana elilodwa; kunye neeTriscu ezinhlanu.