Enye yemingeni emikhulu abajongene nabo abahambahambayo bazama ukuhlala bephilile ngelixa bahambela kude nakwiindawo eziqhelekileyo. Emva kwakho konke, ukuhamba kwethu kunokusenza siye kwiindawo ezinomdla kakhulu, kodwa sisoloko sibhekene nosongelo oluyingozi lwezifo eziyingozi, iibhaktheriya kunye neepasasites endleleni. Kodwa, ngokucwangcisa kunye nokulungiswa, unokukwazi ukuphepha ezi ngxaki, kwaye uhlale usempilweni xa uhambela malunga naluphi na indawo eya kuMhlaba.
Nantsi indlela.
IiNtsholongwane neMithi
Ukuphepha iingxaki kwimpilo yakho kuqala ngokufumana amayeza afanelekileyo kunye nokugonywa kwendawo oya kuyo. Le ngongoma ibaluleke kangangokuba saye sawugubungela kwipapasho yangaphambili ye-Adventure Travel 101. Qiniseka ukuba uhlolisise iwebhusayithi kwiZiko loLawulo lweZifo ukucacisa ukuba imimiselo nemiba engenayo ikhuthazwa ukuba uya kuhamba kuyo. Ukutyelela ngokukhawuleza ugqirha okanye kwikliniki kufuneka ube ulungele ukuhamba ngexesha elifanelekileyo, kwaye kukukuncede ukuba ugweme ezinye izinto ezisongela impilo yakho.
Ukuthwala i-Kit yoNcedo lokuQala
Ngokuqhelekileyo xa uhamba ngekhaya awufuni ukukhathazeka ngokufumana unyango olululo okanye izinto oza kulufuna uhambo lwakho. Kungenxa yokuba kukho izibhedlele ezininzi, iikliniki, kunye nezidakamizwa ezikufuphi xa kuvela imfuneko. Kodwa xa uhambo lwakho lukuthabatha ukuya kwiindawo ezikude kude nasezidolophini, ukufumana ikiti yokunceda lokuqala kunye nawe unokwenza yonke imohluko.
Ikiti yokuncedisa yokuqala eyona nto ayiyi kuba ne-bandaids ne-aspirin kuphela. Kuya kuquletheza imishanguzo yokunciphisa isisu esicasulayo, isifo sokurhoxiswa, isalves sokulwa nokusuleleka, kunye nokunye okuninzi. Ikiti kufuneka ibe ne-bandages kunye ne-tape yokunyanga amanxeba angakumbi, i-moleskin yokunyanga i-blister, i-antiseptic wipes, kunye ne-thermometer ngokunjalo.
Ngamafutshane, kufuneka ibe ne-inventory eyenzelwe ukuthatha uluhlu lwemiba enokujamelana nayo xa uhamba kwelinye ilizwe.
Gwema Ngaphandle kokuboniswa kwelanga
Enye yezinto eziqhelekileyo abajongene nabo bafumana ukutshisa ilanga emva kokuchitha ixesha elininzi ngaphandle. Oku kungenzeka ngokulula kwiindawo eziphakamileyo okanye xa kuhambela iindawo ezikufuphi kwi-equator, kodwa inokubetha malunga nabani na obone ukutyhila ixesha elide kwimisebe enzulu yelanga.
Qinisekisa ukupakisha i-sunscreen kwaye uyisebenzise ngokukhululekile kulo lonke uhambo lwakho. Kwakhona, qiniseka ukuba ugqoke iimpahla ezilungiselelwe ukukhusela elangeni. Oku kuya kugcina isikhumba sakho singenakusiwa, oko kunokukwenza ukuba ukhululeke kwaye mhlawumbi ugula kakhulu. Ukuthintela oku kungenzeki kulula ukuba unqaphele, kwaye wenze njalo unokuba nefuthe elide kwixesha elide kwimpilo yakho yonke.
Musa ukusela Amanzi angenanto
Amanzi amaninzi okusela nawo anokubangela ukuba abakhathazekile bahlale bexhalabisa, ngokusoloko bekhokelela kuDehi eyoyikisayo. Iibhaktheriya emanzini ngokuqhelekileyo zibeka ityala, nangona amanzi anjalo anokuthwala iprotozoa, njenge-giardia kunye ne-cryptosporidium.
Ngethamsanqa, ukuphepha ezi ngxaki akunzima kakhulu.
Ukuphathwa nje ngamanzi ngamacwecwe amacwecwe okanye ukukhanya okhetele kodwa ukukhanya kwe-UV, kuya kususa ubuninzi bezinto ezingaphandle kwamanzi, okwenza ukuba ukhusele ngokufanelekileyo ukusela. Iindlela ezininzi zokuhlanjululwa kwamanzi azikwazi ukuthembisa ukuphumelela kwee-100%, kodwa amanani aphezulu ngokwaneleyo ukuba xa zisetyenziswe ngokufanelekileyo, amathuba okugula agxothwe kumazinga aphantsi angaphantsi.
Amanzi amabhodlela kwakhona ukhetho, kodwa qiniseka ukuba ukhangele iimpawu kwibhotile ngaphambi kokusela. Ukuba itywina lonakaliswe ngaluphi na uhlobo, cela ibhotile entsha okanye ungayiphuzi. Amanzi angaphakathi angangcoliswa kwaye angakwenza ugula kakhulu.
Hlaliswa i-Hydrated
Omnye umcimbi oqhelekileyo ohamba nabo bajongana nokutshatyalaliswa kobushushu kunye nokupheliswa kwamanzi. Ukusela amanzi amaninzi kunokukunceda ukunqoba lo mngeni, ukugcina uvakalelwa kwaye unamandla ngokupheleleyo.
Oku kuyinyaniso ukuba uhambela indawo yokufudumala yezulu okanye indawo ebanda, njengoko i-hydration efanelekileyo ibaluleke kakhulu xa iqondo lokushisa liyancipha njengokuba ilanga lihla. Qiniseka ukuba uhlala uphatha ibhotile yamanzi nawe xa ushaya kwindlela. Uya kuvuyisa ngokuqinisekileyo.
Le yimiqathango eyisiseko yesithupha ukuze uncede uhlale uphilile xa uhamba. Njengoko unokuthi mhlawumbi uthi, ingqiqo enokuqonda kunye neyeza lokukhusela unokuhamba ixesha elide ukuqinisekisa ukuba uhlale usomelele kwaye unempilo kulo lonke uhambo lwakho. Yaye ukuba ufanele uzive uvakalelwa phantsi kwemozulu, ukulungele ukuyisebenzisa kuya kukubuyisela ezinyaweni zakho ngaphambi kokuba wazi.