Gcina Imali uze Uhlale Unempilo ngokuPakisha ukutya kwakho kohambo
Ukuba uke wabuyela emoyeni, uyazi ukuba ukhetho lokutya luba lukhulu nakwezinye iindwendwe zasekhaya zase-US. Ezinye iinqwelo-moya aziboneli ukutya kuzo zonke, ngaphandle kwepakethe ye-pretzels, ngelixa abanye banikela ukutya ukuthenga, kubandakanywa amabhokisi e-snack, i sandwich ezenziwe kwangaphambili kunye neziqhamo zesithelo kunye noshizi. Ngaphandle kokuba unako ukuhamba kwishishini okanye kwiklasi yokuqala, ukhetho lwakho lokutya alukho.
Ngokuqinisekileyo, ungathenga ukutya kwisikhululo se-moya kwaye uthabathe kwi-moya yakho, kodwa ukuba ufumanisa ixesha elifutshane okanye ungakhathaleli nayiphi na impepha yokutya yesikhumulo sezindiza, awukho inhlanhla. Ukuba unesifo sokutya okanye ulandele ukutya okuthe ngqo, unzima nakakhulu. Ukutya kwesiza sezindiza kubiza kakhulu.
Ukubethelwa kakuhle kwakho, ukuba ufuna ukugcina imali uze udle ukutya okuthandayo, kukucwangcisa phambili kwaye uzilungiselele ukutya kwakho. Nazi ezinye iingcebiso zokwenza nokuphatha ukutya kwendiza yakho elandelayo yendiza.
Qonda iMigaqo yeTSA
Ulawulo lwezokuThuthwa koThutho luyakwenqabela zonke izixhobo zamanzi kunye nee-gels kwiibhanki ezinkulu kunezigidi zamithalitha ezingama-100 (ngaphezu kwama-ounces amathathu) ekuthwaleni imithwalo kuzo zonke iindiza. Iziqu kunye nee-gel zingeniswa kule ncinane encinci, ngaphandle kokuba zonke izitya ezinjalo zingena kwi-quart enye, iplastiki ye-zip-close iplastiki. "Iziqu kunye nee-gel" ziquka ibhotela, i-jelly, i-frosting, i-pudding, i-hummus, i-appleauce, i-cream, i-ketchup, i-dips, kunye nezinye izinto ezithambileyo okanye ezinokutya.
Ukuphela kokuphela kokutya kwabantwana, ubisi lwebhinqa, ijusi entsana, kunye neyeza zamanzi (kunye nomyalelo obhaliweyo).
Lo thintelo luya kufakwa kwiipakethe ze-ice, nokuba ingaba i-gel okanye i-liquid. Ukugcina ukutya okubandayo kubanda kunokuba kunzima kwiindiza ezide. Abahamba ngeenqwelo-moya abanako ukukulungela icebo kwifriji yabo ukuba basebenzise ekupholile, ngoko kuya kufuneka ukuba ufumane iindlela zokugcina ukutya okubandayo okanye izinto zokupakisha ezingagcinwa kwiqondo lokushisa.
Cwangcisa i-In-Flight Menu yakho
Iiswitshi, i-wraps, kunye ne-salads kulula ukuzithwala nokutya kwi-moya. Unokwenza okanye uzithenge kwivenkile yakho yokutyela okanye kwindawo yokutyela. Qinisekisa ukuba uyabathwala kwiimpahla ezikhuselekileyo okanye izitya zokukhusela ukuvuza nokuhlamba. Khumbula ukupakisha ifom .
Izithelo zihamba kakuhle. Iziqhamo ezomileyo zibini ziphathekayo kwaye ziyanandi, kwaye iibhanana, ii-oranges, i-tangerines, iidiliya, ne-apula zilula ukuzithwala nokutya. Qiniseka ukuba uhlambe iziqhamo zakho ekhaya.
Iibhola ze-Granola, imivalo yamandla kunye nabaqhikizi kulula ukuqhuba. Ushizi osiweyo unonwabo, kodwa kufuneka ugcinwe ubanda okanye udliwe ngaphakathi kweeyure ezine emva kokuba uphuma kwiqrijini. Ukuba unqwenela ukutywala, cinga ukupakisha imichiza yemifuno okanye ezinye iindlela zokutya okungekho nto.
Imifuno emininzi imnandi kwi saladi okanye ngokwabo. Nangona awukwazi ukuzisa isitya esikhulu sokudibanisa kwi-moya yakho, kufuneka ukwazi ukuzisa ubuncinane kunye nani. IiDips, hummus, kunye ne-guacamole ziyafumaneka kwiibhokisi zokuhamba.
Unokwenza ityuwa eshushu ngokukhawuleza xa usenza isitya. Buza umgcini wakho wendiza ngamanzi ashushu. Khumbula ukuzisa i-spoon.
Ukuba uhamba kwelinye ilizwe, qiniseka ukutya okanye ukulahla zonke izidlo, imifuno, kunye neziqhamo ozisa nazo ngaphambi kokuba ufike.
Uninzi lwamazwe luthintela ukungeniswa kwezi zinto, kwaye awuyi kuvunyelwa ukuba ubencede kudlule i-checkpoint. Hlola imigaqo yenkcubeko yelizwe lakho eliya kuyo ukuze uthole ulwazi olungakumbi.
Izinketho zeBheji
Unokuthenga iziyobisi kwiibhendi zezikhumulo sezindiza emva kokuba usuqalile ukhuseleko. Uya kunikwa isiphuzo kwi-flight yakho ngaphandle kokuba imozulu ihluphekile okanye i-flight isfutshane kakhulu.
Ukuba ukhetha ukuzisa amanzi akho, thatha ibhotile engenanto ngaphandle kwephepha lokujonga ukhuseleko uze uligcwalise ngaphambi kokuba uhambe. Unokuzisa iipakethi zepaliti zomntu ngamnye ukuba unqwenela.
Ukuthutha ukutya kwakho ngokuphepha
Uyavunyelwa ukuba umntu athathe into kunye nomntu omnye kwintlanzi ezininzi. Oku kubandakanya naluphi na uhlobo lokupholisa okanye ukutya okunqwenela ukuzisa.
Ukuba uceba ukuzisa ukutya okubandayo kwaye ufuna ukuhlala ubanda ngeeyure eziliqela, sebenzisa izikhwama zemifuno echwayitiweyo njengabantu abathintela i-ice pack.
Ungaphinda ufake amanzi kumabhodlela ayi-100 milliliter kwaye usebenzise izitya zeqhwa ukugcina ukutya kwakho kubanda. I-Gogurt yeYoplait ifika kwi-2.25 i-tubus iyunithi; ungaziqhwala kwaye ugcine ukutya kunye ne-GoGurt yogurt ngexesha elifanayo.
Hlola iindlela zakho zokugcina ukutya okubandayo ngaphambi kokuba uhambe ukuze ukwazi ixesha lokutya ukutya okubandayo, ingakumbi ukuba uthatha indiza ende okanye usebenzise ukuhamba kokuhamba kunye nokuhamba komhlaba.
Yenza isicwangciso sokulondoloza, njengokutya ukutya kwakho okubanda phakathi kweeyure ezine, ukuba ngaba abasebenzi bezokukhusela iibhendi baxela ukuba baphosa ama-substitute (pack vegetables, container ice, okanye yogurt).
Shiya iintoki zetsimbi ekhaya. Phambi kokukrazula ukutya kwakho okanye ukuzisa ummese onzulu weplastiki ongeyonto. Amacwecwe afakelweyo aya kuthathwa yiTSA.
Khawucinge ngoKhuseleko lwaBantu abaKhuselekileyo kunye noKhuseleko
Thatha abagibeli kunye nabo xa uceba imenyu yakho. Nangona imithi yamanzi (i-almonds, i-walnuts, i-cashews) kunye namanqwanqwa amakhoko anokutya okutyebileyo, abantu abaninzi banomzimba omnye okanye zombini iintlobo zamantongomane. Nokuba uthuli oluvela kwipakethi yamantongomane lunokubangela ukuphendula okubulalayo. Yidla amanqatha akho kunye nomzila wokuhamba kwinqanaba leesikhumulo sezindiza kunelo moya. Ukuba kufuneka uvelise izinto zokutya ezinamantongomane, cela abagibeli kunye nabo malunga ne-nut nut ngaphambi kokuba uvule ipakethe uze ususe ithala lakho leetayiti ngetayiti emanzi emva kokutya.
Gwema ukuzisa ukutya ngeevumba ezinamandla. Unokuba ngumtsalane we-Limburger ushizi, kodwa uninzi lwabahambahamba nabo luza kukukhetha ukuba ushiye iphoyisa elisekhaya.
Nciphisa i-anyanisi kunye negalikhi ukwenzela ukuba ukuphefumula kwakho kungacasuli abahamba nabo. Ngenye indlela, velisa i-toothpuste yakho kunye nobukhulu bezinyo zokuhamba uze uqhube amazinyo emva kokugqiba ukutya.