Izizathu eziMnandi zokungadli isidlo sakusasa eMexico

01 ngo-10

Yintoni yokutya kwasekuseni eMexico?

Yona isidlo esibaluleke kakhulu somhla kwaye ufuna ukuqiniseka ukuba uyakudla okwaneleyo ukuba akulandele ixesha elipheleleyo lokujonga indawo okanye ukuzonwabisa. Ekubeni eMexico isidlo esikhulu sosuku sithathwa nge-3 okanye ngo-4 ntambama, yinto efanelekileyo yokuthatha inzuzo kwaye ube nesidlo sasekuseni esilungileyo ukuze ufikelele kude kube ngoko.

I-Mexican isidlo sasekuseni ibizwa ngokuthi "desayuno," kodwa ngokuqhelekileyo kubhekisela kwisidlo sokutya osidla emva nje kokuvuka, kanti isidlo sokutya esiluncedo sisebenze phakathi kweentsasa (okanye kude kube ngo-1 ntambama) ngokuqhelekileyo kuthiwa "i-almuerzo", oko bebiza umnxeba ngesiNgesi. Isidlo sakusasa sakusihlwa, njengokunye ukutya eMexico, kuyahluka ngokubanzi kwiindawo, kodwa amaqanda kunye nezitya zengqolowa zibonakala ngokugqithiseleyo kwimenyu yokudla kwasekuseni, nakuba izitya zenyama kunye nemifuno zingadliwa ngexesha lesidlo sasekuseni.

02 ngo 10

Iziphuzo eziMnandi kunye nePan Dulce

Isidlo sakusasa saseMexico sinokuthi sibe neenkalo ezimbalwa ezahlukeneyo. Ngokuqhelekileyo uya kuqala nge "pan dulce" (isonka esinandi), kunye nesiselo esishushu. Ikhofi okanye i-ts'oletele eshushu iyimilinganiselo, okanye unako ukuzama i-atole, isiselo esixutywe ngqolowa, i-rice (atole de arroz), okanye i-oats (atole de avena). I-Atole nge-ts'oleta exutywe kuyo ibizwa ngokuba yi- champurrado .

Unako ukubonelelwa ngesithelo esitsha okanye i-juice esandul 'intsha phambi kwekhosi yokudla kwasekuseni. Ekubeni kuninzi oluninzi lwezityalo ezinqabileyo ezithambileyo eMexico , lithuba elihle lokuzama ezi ziqhamo ngokusemandleni abo. Iinanapple, ipapaya, i-cantaloupe, iibhanana kunye ne-watermelon ziyaziwayo, kodwa unokuzama ezinye izityalo zengingqi njengeemango ne-guava xa zihlala ngexesha.

03 ngo 10

Ukutya Kwezitrato zeSidlo sakusasa

Kukho iindlela ezininzi zokutya zesitrato ekudleni kwasekuseni. Kwimihlaba eyahlukeneyo yaseMexico, ii-tortillas ezijikelezayo zineembotyi, ishizi kunye nezinye izithako kwaye zibizwa ngokuba yi-memelas, i-sopes okanye i-picaditas. Iindawo zeHuaraches nazo zifana kakhulu, nangona zihlala zikhulu kwaye zigqithise ngakumbi ukuze imo ifane ne-huarache (isanti). Ezinye iindlela zokutya zesitratato ezifana nesidlo sasekuseni i-tortilla yenziwe ibe yipokothini kwaye ixutywe ngezizaliso ezahlukeneyo, ezifana ne-gorditas kunye ne-tlacoyos.

Abahambi bebhajethi kufuneka baqaphele ukuba isidlo sasekuseni ngokuqhelekileyo isidlo esincinci sosuku ukuze sidle isidlo esikhulu kusasa kwimini kwaye ukutya okuncinci kamva kuya kukunceda ugcine ezinye iifosos. Unokufumana iindawo zokutya ezincinane ngamaxabiso aphantsi kwi "cocinas economicas" okanye "fondas" - iindawo zokutyela ezincinci, okanye kwiindawo zemarike, kodwa ikhofi ihlala iphantsi kwe-stellar. Ukuba uqala usuku lwakho kunye nekhofi efanelekileyo kubalulekile kuwe, uthenge indebe yekofi kwisitolo sekhofi uze uthathe nawe.

04 we-10

IHuevos Rancheros

I-Huevos Rancheros ngamaqanda atsiweyo aphakanyiswe phezulu kwe-tortilla edibeneyo kwaye aphungulwe ngamanye amaxesha. Le nto mhlawumbi iyidlophu yaseMexico eyaziwayo kakhulu ngasentla kumda, kodwa ayithandwa kakhulu eMexico njengokuba ungalindela. Uya kubafumanisa, nangona kunjalo, kunye nezinye iintlobo zeemveliso zeeqanda.

Kwimenyu yokudla kwasekuseni xa ubona "iHuevos al Gusto" ithetha amaqanda njengokuba uyayithanda, ngoko unokucela "i-revueltos" (i-scrambled) okanye i- "estrellados" (othosiweyo) okanye ezinye izinto ezizodwa ezifana neHuevos a la Mexicana, kule dilesi,

05 we-10

Chilaquiles

I-Chilaquiles iyidlophu yokudla kwasekuseni yaseMexico. Ezi ntyatyambo zengqolowa ezidibeneyo zitshitshiswa kwi-sauce kwaye zifafazwe ngeshizi kunye nedodolo ye-ukhilimu kwaye zifakwe nge-anyanisi etyhidiweyo kunye ne-parsley. Xa ama-chilaquils enziwe ngokuchanekileyo awanakunzima okanye aphikisayo, kodwa ingqinisiso ehambelanayo. Izigqibo eziphambili zi-chilaquiles verdes okanye i-rojos (eluhlaza okanye obomvu), kodwa unokufumana ezinye iisoso. Zihlala zikhonza kunye neembotyi ezicatshiwe kunye nokukhethwa kwamaqanda okanye inyama.

06 ngo 10

Huevos a la Mexicana

Amaqanda aseMexican-style, "iHuevos a la Mexicana" ahlolwe amaqanda okuphekwe nge-anyanisi, utamatisi kunye ne-chile pepper - kaninzi i-jalapeño, kodwa ngamanye amaxesha i-serrano chile, edlalwa kuba yi-spicier. Igama livela kwinto yokuba izithako ezongezelelweyo zinika isidlo imibala yeflegi yaseMexico . Ukuba awufuni ukuba nendawo ecocekileyo ungacacisa "i-poco chile" (kunye ne-chile encinane), kodwa ukuba uyayithanda into enqabileyo, unokufuna ukucacisa oku: "con con bastante", njengoko kube ngumbono wokuba abantu basemzini bakhetha ukutya okunamandla.

07 ngo 10

Enchiladas Suizas

AmaSwitzerland mhlawumbi ayengazi le nto, kodwa "i-enchiladas yaseSwitzerland" isitya esidumile eMexico, ngesidlo sasekuseni okanye nayiphi na imini. Iithamba ezifakwe ngokukhawuleza zinyanyiswe ngenkukhu kwaye zifakwe kwi-tomatillo sauce eluhlaza okwakuthi kananjalo inayo i-cream, kwaye igutywe ngeeshizi. AbaseSwitzerland bafumana i-credit ngenxa yokongeza i-cream kunye noshizi, nangona isitya kuthiwa savela kwindawo yokudlela yaseSanborn eMexico City .

Ngaphandle kwe-enchiladas suizas, kukho ezinye ezininzi iintlobo ze-enchiladas. Ezi zihluka kakhulu kummandla. Ngamanye amaxesha zifakwe inkukhu okanye ushizi, ngamanye amaxesha i-tortilla ixutywe kwi-sauce.

08 ngo 10

Breakfast Breakfast

I-Tacos yenza isidlo esikhulu nasiphi na imini. Unokukhetha ukuzalisa i-tacos yakho ngenyama, kodwa kwisidlo sakusasa, kukho uluhlu olubanzi lwezizaliso ezikhoyo. Izinketho zihlala ziquka ukukhethwa kwei-guisados ​​(izitya ezilungiselelwe okanye izitya ezithandwayo ngamaqanda, i-chorizo, iitatata, nezinye izidlo kunye nemifuno) zinikeze i-DIY-style kwizimbiza zobumba ezibizwa ngokuba yi-cazuela. Plop oyithandayo kwi-tortilla kunye ne-cheese kunye ne-salsa, mhlawumbi i-guacamole encinane, kwaye unokukhethwa kokutya kwasekuseni okugqibeleleyo.

09 we-10

Tamales

I-Tamales yinto enye yendabuko yokutya yaseMexico eyayingadliwa ngesidlo sasekuseni okanye nayiphi na imini. Ezi zenziwe nge-corn masa dough ezinezityalo ezahlukeneyo. Ngokuqhelekileyo baxutywe ngesikhuni sembewu kodwa ngamanye amaxesha ngamagqabi amabhanana.

I-guajalota okanye i-torta de tamal ithandwa phakathi kwabasebenzi baseMexico City ngokutya kwasekuseni ngokukhawuleza. Le nto i-tamal (ngamanye amaxesha atyusiwe!) Efakwe ngaphakathi kwebholillo eyenza i-tamal sandwich (i-carbs nezinye i-carbs!). Uza kubathengisa abathengisi bezitrato ekuntambeni kwimizila yesitalato.

10 kwi-10

Omelette

Khetha naluphi na ukuzalisa okuthandayo: inyama, izikhumba, ushizi kwaye ujabulele konke okuhlanganiswe kwiimvulophu yeqanda. Indlela enkulu yokuqalisa usuku!