Izigqibo eziphezulu zeNyaka entsha

U-Eva onguNyaka omtsha ube yixesha lokujonga emva kwexesha elidlulileyo, kwaye kubaluleke ngakumbi, phambili phambili kunyaka ozayo. Ixesha lokucinga ngeenguqu esizifunayo (okanye zifuna) ukwenza kwaye sigqibo sokulandela ezo zinguqulelo. Ngaba izigqibo zakho zonyaka omtsha zenza uluhlu lwethu olulishumi oluphezulu?

• 01 ngo-10

  Sebenzisa ixesha elide kunye neentsapho kunye nabahlobo

  Iimpopasho zakutsha ezenziwe yiZiko loLondlo lweZondlo, i-Quicken kunye nabanye zibonisa ukuba abangaphezu kwama-50% aseMelika bafunga ukuba baxabise abathandekayo baze bachithe ixesha elininzi kunye nosapho kunye nabahlobo kulo nyaka. Yenza izicwangciso zokudibana kunye nabahlobo ngokuhlwa ngokutya kwiindawo zokutyela zasePittsburgh okanye uthathe intsapho kwenye yale ndawo eyaziwayo yasePittsburgh ukuze uzonwabe . Umsebenzi akufanele ufike kuqala!
  Okunye: Ikhaya kunye nosapho e-Pittsburgh

• 02 ngo 10

  Fit in Fitness

  Ububungqina bubunokufaneleka. Ukuzivocavoca rhoqo kunxulumene neenzuzo ezininzi zezempilo kunanoma yini enye eyaziwa ngumntu. Izifundo zibonisa ukuba ukunciphisa umngcipheko wezinye i-khansa, ukwandisa ixesha elide, lunceda ukufezekisa nokugcina ukulahleka kwesisindo, kukunyusa umoya, kunciphise uxinzelelo lwegazi, kwaye kuphuculise i-arthritis. Ngamafutshane, ukuvuthwa kukugcina uphilile kwaye kukujonga kwaye uzive ungcono. Kutheni ungenzi eli xesha ukuba uqale ukufumana isimo sesinye sezi ndawo ezidumileyo zePattyburgh Area Charity Walks, i-Runs okanye iRides?
  Okunye: Ukufikelela kwiPittsburgh

• 03 ngo 10

  Tame the Bulge

  Amaphesenti angaphezu kwama-66 abantu abadala baseMelika abonwa njengongaphezu komzimba okanye abagqithiseleyo ngezifundo zakutshanje, ngoko akumangalisi ukufumanisa ukuba ukulahlekelwa kwesisindo ngenye yezona zigqibo ezithandwayo. Ukubeka iinjongo ezifanelekileyo kunye nokuhlala kugxininiswe yimibandela ebalulekileyo ebambelela kwinkqubo yokulahlekelwa kwesisindo, kunye nephambili ekuphumeleleni kwezigidi zabantu baseMelika ezenza ukuzinikela koNyaka omtsha ukuchitha amakhilogremu angaphezulu.
  Okuninzi: Uncedo lokulahlekelwa kwesisindo ePittsburgh

• 04 we-10

  Yeka Ukubhema

  Ukuba uzimisele ukukwenza lo nyaka unqumla umkhwa wakho wokubhema, ukufumaneka kwe-nicotine yonyango ngokutsha kunikezela ngokulula ukufikelela ekuncedeni ukuyeka ukutshaya. Nangona uzame ukuyeka ngaphambili kwaye ungaphumeleli, ungakuvumeli ukuba ube phantsi. Ngokomyinge, ababhemayo bazama malunga namaxesha amane ngaphambi kokuba bayeke ukulungela. Qala uzonwabele ubomi bakho obungabikho komsi! Nangona i-Allegheny County izama ukungena umsi, kwaye iwathatha ambalwa amalinge ngokunjalo. Kwindawo, kukho iinkonzo ezahlukeneyo zokunceda, ii-hotline kunye neeklasi zokuyeka ukutshaya ukunceda ukukhaba umkhwa wokutshaya.
  Okuninzi: Yeka iiKlasi zokuHuba kunye namaQela oNkxaso kwiNgingqi yase-Greater Pittsburgh

• 05 we-10

  Jabulela ubomi obungakumbi

  Ekubeni iimeko ezibucayi, ezixinzelelekileyo zokuphila kwezigidi zabantu baseMelika, akumangalisi ukuba "ukonwabela ubomi obuninzi" sele isisombululo esithandwayo kwiminyaka yamuva. Yinyathelo elibalulekileyo ukuba ube nolonwabo kwaye uphilile! Cinga ngenye yeziko lasePittsburgh zokuphulukisa iimveliso ezilungiselelwe ukubeka umlinganiselo emzimbeni wakho, ingqondo nomphefumlo. Okanye phuma uze uzame into entsha! Thatha i-hobby entsha okanye uzame isandla sakho ngokushushuluza . Yiya kwintsebenzo yaseshashalazini, okanye intloko kwi-spa yendawo. I-Pittsburgh inikezela ngobutyebi bemisebenzi yokuzonwabisa kunye nokuzonwabisa ukuze kudibana nantoni na.

• 06 ngo 10

  Yeka ukuNwa

  Ngelixa abaninzi abantu basebenzisa uNyaka omtsha njengenkuthazo ekugqibeleni bayeke ukusela, abaninzi banakho ukuxhotyiswa ukuba benze utshintsho olunjalo lokuguqula konke ngokukhawuleza. Abaninzi bezonxilisayo bayeke ukuyeka ubusika obandayo kodwa benza ngcono xa bethelela kancane kancane, nokuba bafunde ukulinganisela ukusela kwabo. Ukuba uthe wagqiba ekubeni ufuna ukuyeka ukusela, kukho ihlabathi loncedo kunye nenkxaso ekhoyo. I-Pittsburgh Utywala Ongaziwayo unika iintlanganiso kwiindawo ezininzi ePittsburgh. Kukho iqela lasePittsburgh kuBazali beNtsholongwane yoTywala kunye noThatshulwa kweziyobisi. Kukho nenani leenkqubo ezijoliswe kunyango, kunye namaqela okuxhasa iintsapho zezidakwa.
  

• 07 ngo 10

  Phuma kwiTyala

  Ingaba imali yayiyimthombo omkhulu woxinzelelo ebomini bakho kunyaka ophelileyo? Joyina izigidi zabantu baseMerika abaye basombulula ukuchitha le nyaka bephethe umthwalo kwiimali zabo. Isithembiso esiza kuhlawula ngokuphindaphindiweyo kwixesha elizayo.

• 08 ngo 10

  Funda into entsha

  Ngaba ufungile ukwenza lo nyaka unyaka ukuze ufunde into entsha? Mhlawumbi ucinga ngenguqu yomsebenzi, ufuna ukufunda ulwimi olutsha okanye indlela yokulungisa ikhompyutha yakho? Ingaba uthatha ikhosi okanye ufunde incwadi, uya kufumana imfundo ibe yenye yezona zigqibo ezilula, ezona zikhuthazayo zonyaka. Ikholeji yasekuhlaleni yase-Allegheny County inikezela ngeendidi ezahlukahlukeneyo zokufunda, "kwaye ii-YMCA zendawo zinika uqeqesho olukhulu lokuzonwabisa lwabaqalayo beeminyaka yonke. Uninzi lweekholeji zengingqi kunye neeyunivesithi zinikeza iinkqubo zemfundo emide kunye nemfundo yabantu abadala. Okanye ukuba ubugcisa bubaluleke kakhulu, iindawo ezifana ne- Carnegie Museum of Art kunye ne-Pittsburgh Centre yoBugcisa unikeza iiklasi ze-studio zabantu abadala.

• 09 we-10

  Nceda abanye

  Isisombululo esithandwayo, esingazibuganga soNyaka omtsha, ukuzithandela kunokuthatha iindidi ezininzi. Ingaba ukhetha ukuchitha ixesha ekuncedeni kwilabhulali yakho yendawo, ukucebisa umntwana, okanye ukwakha indlu, zininzi imibutho yokuzithandela engasebenzisekanga inokusebenzisa uluncedo lwakho. Inkonzo ye-Pittsburgh Cares yenza kube lula ngokudibanisa amavolontiya kunye neeprojekthi ukuze zilungele nantoni na ishedyuli. Okanye ukuba ixesha lakho linako ukufutshane, mhlawumbi unokukufumanisa kuwe ukuba unikele ngefenitshala, iimpahla kunye nezinye izinto ezisendlini ongekho mfuneko, kunokuba uziyeke ngaphandle kwinqanaba lokuzalisa iiflethi.
  Okunye: Amathuba okuzithandela ePittsburgh

• 10 kwi-10

  Qulunqa

  Kuphela malunga noNyaka woNyaka olutsha lwesisombululo, uluhlu lunokuba ngumgomo onobuchule. Ingaba ufuna ukuba ikhaya lakho lihlelwe ngokwaneleyo ukuba unokumema umntu phezu kwexesha, okanye iofisi yakho ilungele ngokwaneleyo ukuba unokufumana umgxhasi xa uyifunayo, ezi ngcebiso kunye nezibonelelo kufuneka ziqalise endleleni eya ebomini obuninzi. I-Pittsburgh inabantu abambalwa abaququzeleli bezakhono abanokukunceda ukunciphisa i-clutter ebomini bakho kwaye ufumane uxolo ekhaya lakho. Umququzeleli weNgcali yasePittsburgh uPatty Kreamer wanikezela ngeenyanga ezintandathu Kodwa Ndiyakudinga Ngomhla! kwintlalo.
  Okunye: Ukuphucula iKhaya lasePittsburgh kunye neNguqulelo