ILouisville idolophu enhle, indawo epheleleyo yokuzonwabisa esidlweni sakho okanye kwindlu yakho ... kakuhle, mhlawumbi kungekhona imihla ngemihla. Inyaniso kukuba, i-kentucky imifula ingatshisa! Ngoko, xa kushushu kunye ne-muggy, unokuba uzibuza ukuba wenze ntoni. Kusenokuba kushushu, awufuni nje ukutshisa isitofu. Musa ukukhathazeka, ngokucwangcisa okuncinane, ukutya kunokuncedisa ukufudumala, kungekhona isithukuthezi, ukunyanzelela.
Kuphi Ukujonga iiMidlalo zamaHlabathi zamaHle
Nazi iimbono ezimbalwa ngezikhathi zokutya zasehlobo.
Izithandwa zokufudumala kwezulu ezifudumele
Ixesha lokutya elithe xaxa lingonwaba ukuba unomntu ohambelayo, kodwa ukuba ngumhla wokuba ngumntu-nokuba ngowusuku lweveki okanye ngeveki yentsasa xa ufuna ukufumana i-wink-breakfast kancinci kunokudla ngokukhawuleza nokulula. Ngeziqhamo ngexesha, i-yogurt kunye neziqhamo kunye negranola yinto enhle, kodwa ngezantsi ziingcamango ezimbalwa zokufumana uluhlu lwakho lokuthenga.
- I-Cottage shiese kunye neetamatisi ezintsha.
- Sliced avocado isasazeka kwisonka sakho ozithandayo. I-Jazz iphakame ne-squirt ye-lime kunye nedash yeetyuwa.
- Amaqanda abilisiwe. Ehlobo, kunceda ukupheka amaqanda kwiqrijini. Yenza isaladi yeqanda, uyixube ngesityikiti okanye ungeze kwialadi.
- I-Smoothies, intana enyithandayo kwiminyaka yonke. Hlanganisa i-yogurt, iziqhamo, ijusi, ubusi, imbewu yefelk ... nantoni na enayo! Hlanganisa kwaye ujabulele.
- PBJ. Ngamanye amaxesha i-classic ihlawula indawo. Beka ibhotela ye-peanut kunye ne-jelly ngesonka, i-waffles ehlambulukileyo, i-bagels, okanye i-crackers. Mhlawumbi unokuba nejam ekhutshwe ekhaya, emva kokuphela kwexesha lemarike .
- Overnight oatmeal. Kulungile, oku kufuneke ukucwangcisa, kodwa kungabakho ukunyanga okumnandi ukuvuka. Ngaphambi kokuba ulale, udibanise iikomityi ezine zamanzi kunye ne-1 indebe yensimbi yokusika i-oats kunye ne-pinch ityuwa. Yizisa kwisibiliso (kubusuku, ngoko kufuneka kube yinto epholileyo) Susa kwishushu. Gubungela i-pot yakho ye-oatmeal uze uyivumele ukuhlala ubusuku bonke. Ngentsasa iya kuba ilungele ukutya. Ukuba ufuna ukufudumala, zikhululeke ukuhlaziya kwakhona kwaye ungeze amanzi amaninzi xa ufuna. Ukusuka apho isibhakabhaka ngumda, yongeza isinamoni, amajikijolo, iibhanana, iivinki, ubisi, ubusi ... nayiphi na intliziyo yakho inqwenela.
Iidlo Zemini Yeentsuku
Ezinye zeengcamango zingasiluncedo kwisitya esicaleni. Yenza isishwankathelo ... kugxininiso lweziqhamo kunye nemigodi! Iiswitshi kunye nealadi zihlala zihamba kakuhle kwiingcamango ezihamba phambili ekuhambeni kweenyanga.
- Isonka sePita nge hummus. Yongeza imifuno-i-radishes, ukhukhamba kunye nehluma ziintando-intlanzi zetamatato kunye neziqholo zesidlo esanelisayo.
- Isaladi yee-Bean, ukusuka kuma-saladi ye-chickpea ukuya kuma-saladi angama-lens.
- Isaladi ezingenasiphumo kunye neengingqi zendawo.
- I-iceberg i-blueberg ne-blue cheese. Yenza i-nostalgia yakho! Ingxube yeklasi yebhotela okanye i-bhisikidi yebhasidi yokugqoka, i-anyanisi ebomvu, i-croutons, kunye ne-bacon (ukuba uyathanda) ngaphezulu kweritue ye-iceberg ebandayo. Vumela ubuchule bakho bugijime.
Ukutya isidlo kwiintsuku zeHlabathi ezitshisa
Ukuba uthanda ukupheka ngaphandle, unenhlanhla, kuba abaninzi bathi ihlobo lifana nesidlo esivela kwi-grill. Ukusuka kuma- burgers ukuya ku-shish kebabs, ukupheka ngaphandle kuyisisombululo esikhulu kwiinkinga ezishisayo zasekhishini. Oko kwathiwa, abanye abayithandi ukugcoba kodwa kusenjalo njengesidlo esishushu. Ayikho ingxaki, sebenzisa umpheki ophuzileyo ukugcina ikhitshi epholile okanye ukulungisa isidlo kunokuba ungatshiswa kancinci kodwa akayi kufuna ukuxhoma ngaphandle kwevenkile ye-350 ngeyure okanye ngaphezulu. Kodwa, ngokugqithiseleyo, zama umpheki ophelileyo ehlobo. Kukho ezininzi zokupheka zokupheka kweebhokhwe ezingezinzima, lixesha lokulondoloza ikhitshini elingasetyenziselwa ngaphezu kokuditywa kokutya.
- Ukutya okuphekiweyo okupheka ngokuqhelekileyo kudlalwa nje kwiinyanga ezibandayo, kodwa kunokukunceda ehlobo. Ukupheka nje into elula, njengendlela yokupheka inkukhu ye-lemon. Okanye, ukuba ungumdaka, sebenzisa umpheki ophuculayo ukwenza ubhontshisi, ukudibanisa ubusuku bentsuku yasekhaya.
- Iladile ye-noodle. Ingumzekelo wokupheka kwamahlobo okupheka ngokukhawuleza afana no-Soba kunye nezinye i-noodle ze-buckwheat zilungele i-salads zasehlobo. Yakha i-sauce kwaye uya kukhwela isihlwele.
- Gquba. Imiqulu yomsundu, i-burritos, i-wraps, yonke into epheleleyo. Ngexesha elithile lokulungiselela, unokufumana isidlo esanelisayo. Cinga ngeprotheni, into ecocekileyo, kunye nento encinci .
Into Enhle
Ingaba kukho isidlo sasemini okanye isidlo sakusihlwa, into entle yindlela efanelekileyo yokugqiba isidlo. Ukususela kwiziqhamo zendalo ukuya kumaqebelengwane okuzenzela, sinemiqondo ye Kentucky yakho ehlobo. Yaye ukhumbule, sebenzisa izityalo ezintsha-kutheni, ixesha elikhulayo lixesha eliqaqambileyo lokufumana iziqhamo ezivuthiweyo nezitsha-ngokutshintsha naluphi na iziqhamo ezibonakala zikhangeleka ngelo xesha.
Umzekelo, ukuba ama-strawberries abukeka entle kwintsimi yakho, kwiimarike zamafama asekuhlaleni, okanye kwivenkile yokutya, zikhululeke ukuba uzifake endaweni ye-blueberries, i-cherries, okanye nayiphi na enye iberry ekholiswe kwi-recipe oyithandayo.
- Yandisa iidiliya zakho. Ayifuni lula kunoko: faka iidiliya zakho kwifriji, ulinde. Isiphumo sonyango olusisigxina.
- Ndiyamemeza, uyakhawula, sonke sikhalaza nge-ayisikrimu. Kukho isizathu sokuba ibinzana lingaphumi kwindlela. Isitya esipholile se-ice cream yindlela enkulu yokubetha ubushushu.
Ngasentla zininzi zeengcamango ukuze uqalise. Ewe, khumbula ukusela amanzi amaninzi,! Yaye ukuba ushushu kakhulu ukupheka, akukho mntu ubeka kakubi. Phuma kwaye ujabulele isidlo kwenye yeevenkile zokutyela zaseLouisville.