Inkqubo yokuLawula ukuTyebisa okugxininise ekuveleleni okulungileyo
Intaba eGreen kwi-Fox Run yilahleko yokulahlekelwa yindlala ehlala eLudlow, eVermont. Kodwa akuyona indawo yokulahla iipounds ezilishumi ngeveki. Intaba yaseGreen inexesha elide lokunceda abafazi bahlakulele ubudlelwane obuhle kunye nokutya - kunye nabo.
Yilapho ufika khona xa ufuna ukuyeka ukutya kwe-yo-yo kwaye uqale ukuphilisa ubudlelwane bakho kunye nokutya. Yilapho ufika ukuvumela ukuhamba "kokutya okulungileyo / ukutya okumbi," ukutya kunye nomzekelo wokunyuswa.
Kwaye kwenkqubo, uhlakulela ubudlelwane obuhle kunye nokutya okukwenza ube nempilo.
Uninzi lwabafazi baya kwiiveki ezine kuba kuthatha ixesha elide ukutshintsha imikhuba yobomi. Le nkqubo ihlelwe kakuhle, ngokugxininisa kwiindawo ezintathu eziphambili - ukuziphatha, ukondla kunye nomsebenzi wokwenyama.
Abanobuchule, abaxhasiweyo
Iqela elinetalente elinamakhono linikeza iintetho ezikunceda ukuba ube ngumdla onobuchule, okanye ufumane umphefumlo wakho wempilo. Unokufumana ukutya okunempilo, ukulungiswa nokuzilolonga. Ukucebisa ngokwabo kunokukunceda ukuba unenkathazo yokuziphatha, njengokutya ngokutya.
Kukho iikholeji ezininzi zokuzilolonga kunye nexesha lokuhamba (elibizwa ngokuthi "iVermonting") kwinqanaba elidala lokungena. Njengoko ujikeleza kwinkqubo unemixholo embalwa kunye nomsebenzi omningi. Iziko ngokwalo liyi-motel eyi-sixties-era, iyakulungiswa kwakhona. Kulula, kodwa ukhululekile kwaye ucocekile.
Indlela entsha yokutya
Ndandimangalisile into eninzi kwaye ininzi ukutya.
Sasinempilo emithathu ngosuku apho basifundisa indlela yokulandela "imodeli yeplate" - isiqingatha sesitishi esinesibhozo esineendimi eziluhlaza, enye kwikota yesitashi sakho, kunye nekota enye kwiprotheni yakho. (Esi sisisitya sokutya esasetyenziswayo kwiNtaba yaseGreen ukususela ekuqaleni kweminyaka engama-90, kwaye uMichelle Obama wazisa ngayo isizwe).
"Ukutya ngenye yezinto ezinonophelo kakhulu ebomini, kwaye ujonwabo luncedo kumachiza," watsho uMargan Hudnall, umculi we-dietician obhalisiwe ongumlawuli weprogram. "Yidla oko kuvakalelwa." Oko akuthethi phantsi kwegrikri ye-ayisikrimu, kodwa ukuqala ukunikela ingqalelo kwizinto ozithandayo ngokwenene, kwaye oko kukukwenza uzive unelisekile, kwaye ukwakha ukutya okunokubakho. Safunda ukukhumbula ngakumbi ukutya kwethu.
Ukutya kwam ukutya kwimihla ngemihla ephilileyo, kodwa ndaqonda ukuba ndifuna isakhiwo esingakumbi, iintlobo ezahlukeneyo, ukunambitheka okuninzi kunye nokuhlala rhoqo "njengento yokutya" njengama-dessert amaxesha ambalwa ngeveki. Ekubeni andiyakheli loo nto rhoqo, xa ikhona-kwindawo yokutyela okanye i-party - ndiya ngaphaya kwebhodi ndiziva ndibi emva koko.
Enye ibhinqa ndenza abahlobo kunye nokuthi ilahlekelwe ngamakhilogremu amahlanu ngenyanga ngaphambi konyaka. Oko kwakungeke kwenzeke "kwi-Biggest Loser". Kodwa wehla ngokuphawulekayo ngeeyintshi kuba walahlekelwa ngutyebile, waza wafumana isisipha, esinobunzima. Eyona nto ingcono, wafunda indlela yokuyeka ukunxinwa ngokufihlakeleyo. Unyaka kamva uhla phantsi iingubo ezine zokugqoka. "Kwaye kwenzeka ngamava," wandixelela. Kungenxa yokuba utshintsho olwenzayo kwimichilo yakho yokutya apha luzinzileyo.
Bandicebise ukuba ndiyinqumle ngokusa kwam ekuseni , ngokuba kukugxininisa kwinani kunokuba uzive njani.
Intaba eyiGreen kwi-Fox Run ingaba yiprogram yokulahlekelwa kwesisindo, kodwa akukhona nje ukulahlekelwa isisindo. Kuthe malunga nokuziva kakuhle, ukutya kakuhle, kunye nokusebenza. Andizange ndibe nantoni na ekujoliswe kuyo le micimbi malunga nabasetyhini kunye nokutya, impilo kunye nomzimba womzimba, ukuzivocavoca kunye nobunzima, ngokobubele okanye ngempumelelo. Ndandiziva ngathi ubukhulu obukhulu buphakanyisiwe - nokuba bekungekho iipounds ezili-10 ngeveki.