01 ngo 05
Iibhulozi zeBhegi
Iibhugi zebhedlele zibuhlungu bomhambi. Baya kuthathwa ngamagumbi ehotele, beshiya iibhokhwe ezibomvu kwaye mhlawumbi zidibanisa ukuchitha ikhefu. Okanye bubi nakakhulu: Ukuba uya kubuyiselwa ngephutha kunye nawe, banokuchaphazela indlu yakho yonke. Ukuthintela isibetho seembhobho zokulala, nantsi ezinye iingcebiso zento ozakujonga xa usendleleni kunye nendlela yokuqwalasela iimpawu zebhedi yebhedlele.
02 we 05
Indlela yokujonga iibhokhwe zebhedlele
Ukuze ugweme ukufumana iibhugi ngexesha lokuhamba , qiniseka ukuba uhlole i-mattress kunye namakhishithi kwiibhedi zehotele, ngokukodwa eduze kwee-seams, ithegi zamatitha, kunye nebhokisi entwasahlobo. Ukuba ubona nawaphi na amanqatha aqatha, amabala amnyama, okanye amabala aphuzi abomvu, oku kungabonakalisa izimbombo zokulala. Kwakhona, ungalokothi ufake ifotsu yakho kwisibhedlele ngokwawo okanye ungawazisa ekhaya emva kwekhefu. Uninzi lweehotele lunikeza umthwalo wesikhwama, obulumko kakhulu ukusebenzisa.
03 we 05
Izibonakaliso zeBheg Bug Bites
Ibheji yebhedlele ibonakala ngokubonakala kumaqela amathathu, ebizwa ngokuba "iphepheni lesidlo sasekuseni, isidlo sasemini nesidlo". Ukuphendulwa kwexhoba ngalinye kwiibhedlele zokukhupha izibilini kuhlukile. Abanye banokuthi bahlaziye kancinane kwesikhumba. Abanye banokuba neempendulo ezinzima, kubangele ukukhawuleza okuphakanyisiweyo. Ukukhawuleza okuphakanyisiweyo kungabonakalisa ukukhawulwa komntu ngamnye , okwenza kube nzima ukuchonga. Ngamanye amaxesha, izilonda kunye nezilonda zinokupheka kwaye ziba buhlungu kakhulu emva kweentsuku emva kokuba izigulane zikubethe.
04 we 05
Yintoni enokuyenza xa Uzisa i-Bed Bed Bugs
Njengezilumkiso, unako ukuqhuma utywala, ukucoca utywala utywala ngobuninzi kuwo onke amanqaku akho kunye nemithombo yamabhokisi. Kwakunconywa ukuba uqhume, uhlambe, kwaye umeze zonke iilinen zokubheja usebenzisa amanzi ashushu kunye ne-bleach. Ukuhlambulula isuskesi sakho, uphefce utywala ngotywala phezu kwemithwalo, ngaphakathi nangaphandle. Emva koko, gqiba umsebenzi ngokucima igumbi lakho lokulala kakuhle.
Ukuba ukholelwa ukuba ufumene imizila yeebhugi zebhedlele, khawuleza uvale amathebhu kunye nemithombo yamabhokisi kunye neeplastiki zamaphephancwadi. Kwiimeko ezinzima kakhulu, kuya kufuneka uqeshe umqothula ukuba uhlole ikhaya lakho.
05 we 05
Nini ukuya kuDokotela
Ukuba uthe wancinci ngamabhodlela okulala, sebenzisa iipakethe ze-ice ukukhupha ukuvuvukala kunye nokuhlambalaza. Yiya kudokotela ukuba iimpawu ziyaqhubeka. Ngokuqhelekileyo baya kuthi banike umthamo we-antihistamines kunye ne-antibiotic. Ukongezelela, banokukuyala ukuba uhlambe kaninzi ngosuku kwaye usebenzise ukhilimu okhethekileyo ukukhawuleza.