Indlela yokuKwazisa, UkuPhatha nokuPhepha ukuHluma kweshushu

Kwakhona kuthiwa i-sunstroke, isifo sokushisa sisimo esibi kakhulu, sisongela ubomi. Nantsi indlela yokuyiqonda nendlela yokusingatha ngayo.

Ubunzima: Unzima

Ixesha elifunekayo: Imizuzu embalwa

Nantsi indlela:

1. Ukuba ukushisa komzimba komntu kufinyelela kuma-degrees angama-105, babe nobunzima bokushisa.
2. Ukuba umntu uhlaselwa ngumlilo, umntu mhlawumbi akayikukhupha okukhulu.
3. Ngomlilo wokushisa, ulusu luya kutshisa kwaye lubomvu.
4. Umntu unokuthi ahlaziyeke okanye ahlasele.

1. Ukuba umntu unesifo somlilo, umthambo wakhe unokukhawuleza.
2. Ngokukhawuleza kubiza ugqirha.
3. Fumana umntu ngaphandle kwelanga.
4. Susa impahla yangaphandle yomntu.
5. Faka isicelo samanzi apholileyo okanye ufake iipakethe ezibandayo kumzimba womntu ukunciphisa ubushushu.
6. Ukuba umntu uyazi, banikezela i-sps encinci yamanzi etyuwa.
7. Unganiki naziphi iziyobisi, utywala okanye i-caffeine kumntu.
8. Ukuthintela ukushaywa kweshushu, gqoka ukukhanya, iimpahla ezilungeleyo kunye nengqayi elangeni.
9. Phuza amanzi amaninzi (nangona ungaziva unxaniwe) ukukhusela ukushaywa kweshushu.
10. Ukuthintela ukushaywa kweshushu, thabatha ityuwa encinane kunokuqhelekileyo ngokutya. Oku kunceda ukugcina amanzi.
11. Ukuba uphume ukuhamba ukushisa, ukuhamba okanye ukudlala imidlalo qiniseka ukuba uthwala ifowuni nawe. Ungaze uhambe okanye udlala igalofu yodwa ngexesha lokushisa kwehlobo.

Iingcebiso:

1. Qonda ukuhluka phakathi kokutshatyalaliswa kokushisa kunye nokushaywa kweshushu. Uncedo lokuqala luhluke ngamnye.
2. Musa ukushiya umntwana okanye isilwanyana kwimoto yakho entwasahlobo okanye ehlobo eArizona. Akunjalo nangomzuzu. Ayikho neefestile ezivulekile.

1. Unyaka ngamnye abantwana kunye nezilwane ezifuywayo ziyafa eArizona kwimoto. Nceda uthathe isicatshulwa # 2 ngentla.
2. Bhalisa nge-Phoenix Desert Heat E-Course , kwaye ufunde kabanzi malunga nokujongana nobushushu entlango. Yeyazimahla!