Indlela yokugwema nokuphatha iilwandle

Uloyiko olukhulu kunabo bonke abahambahambayo

KuLwandle. Ukucinga nje ngokwaneleyo kukukwenza uzive u-squeamish. Uloyiko lokufumana olu hlobo lwesifo sokunyakaza mhlawumbi sizathu esinye sezizathu ezininzi abantu abahamba ngeefestile abathanda ukuhamba abahambi. Ukuxhatshazwa kwezilwanyana (okubizwa ngokuba yi-mal de mer) kukusabela kwenkqubo yokulinganisela indlebe yomzimba wakho ekuhambeni okungaqhelekanga kwinqanawa. Ukuhamba kwenqanawa kubangela uxinzelelo kwingxenye yokulinganisela yengqondo.

Ingqondo yakho ibona izinto kwiinqanawa ezifana neendonga kunye nefenitshala kwaye zikwazi ngokuqhelekileyo kumava adlulileyo ukuba zifanele zihlale zihleli. Nangona kunjalo, ekubeni ezi zinto zihamba kunye nolwandle kunye nomkhumbi, indlebe yangaphakathi ixininisekile kwaye ididekile kunye neencyulo.

Ukudlulelwa kwezilwandle kudla ngokugqithiseleyo kwiintsuku ezimbalwa, ngaphandle kwonyango. Ingqondo iguqula ngokutsha kule mimandla entsha, kwaye umntu ogulayo uyafumana "imilenze yaselwandle." Enye into enobungozi yokuhamba kwexesha elide le-trans-ocean kukuba kungathatha ixesha ukuba ulungele ukuhlaliswa kwakhona emhlabeni. Yeka indlela eyikrakra ukucinga ukuba malunga nexesha oya kubuya kulo ulwandle "ukugula komhlaba" kusetyenziswa!

Ngubani Ofumana Ulwandle?

Ukuguliswa kwezilwanyana kunye nokugula kwesifo kunokuphazamisa nabani na. Amaphesenti angama-90 abo bonke abantu abafumana ubunzima bezinye zezifo zokunyakaza ngexesha lokuphila kwabo. Kwabakho abaqhubi abanamava abaye bahamba ngamaxesha amaninzi banokufumana ulwandle.

Abayeki ukuhamba, bavele bathathe amanyathelo okunciphisa okanye banqande ukukhutshwa kolwandle.

Ulwandle lububi kakhulu xa kungekho mntu ubonakala ehluthe, kwaye ngokuqinisekileyo akuphelelanga kuphela kwiimpepha. Ukwazi ukuba malunga nesiqingatha se-astronauts sithatha imithi yesifo sokunyakaza xa kwindawo isenza ukuba uzive ungcono!

Abantu abajongene nokugula kwesibhambiso kwiimoto , iindiza, okanye ukukhwela kwemigodi bangaphinda bahlaselwe ngokunyuka kwamanzi. Nangona kunjalo, isindululo kwiinqanawa ezahlukileyo zichaphazela abantu ngokuhlukileyo. Ngenxa yokuba uhlalisa elwandle kwisikebhe esincinci akuthethi ukuba uya kuba neengxaki kwiinqanawa ezinkulu zeenqanawa .

Ziziphi Izinto Ezizenza Unxweme Olubi?

Ulwandle alubambanga. Ayiyintsholongwane, nangona ndicinga ukuba ngamanye amaxesha ukuba abantu abajikelezile bayagula, kwenza ukuba uzive ngaloo ndlela! Kukho izinto ezintathu eziphambili zokukhusela ulwandle okumele ziphetshwe ngeeyure ezimbalwa zokuqala kwiinqanawa zokuhamba.

Ndingakuphepha Njani Ukugula?

Ukuhlala uxakekile kwaye ugcine ingqondo yakho ihlala yindlela efanelekileyo yokukhusela ulwandle. Zama ukuhlala kwindawo epholileyo emoyeni kwaye ugxininise nantoni na ngaphandle kwekhefu elihambayo. Thatha umoya kwaye uphuze amanzi amaninzi.

Xa ekhoneni, ejongene phambili (kunokuba ecaleni) kubonakala kunceda abantu abaninzi. Khumbula ukuba kufuneka uvumele ingqondo yakho iguqulwe kule mimandla entsha engaqinisekanga ngokuvumela ukugqithiselwa ukuba isebenze njengeyona nkcazelo yangempela.

Nangona ukusela amanzi amaninzi kubalulekile, kufuneka kwakhona ukugcina into esiswini sakho (nangona ukutya okutyetywayo okanye okunamafutha akukhuthazwa). Ukulala phantsi kwisihlalo esiphezulu kwomoya omtsha ngokuqhelekileyo kunceda abantu abaninzi; Kuphantse ukuba unako ukulala! Uninzi lweenqanawa zamanqwanqwa zanamhlanje zixhotyiswe zizinzo zokuqhelisa ezithintela ezininzi iziphakamiso ezibangelwa ulwandle. Eli lixesha elinye xa kunokuba lukhulu kunokuba lube lukhulu ngakumbi-enkulu inqanawa, ngaphantsi kwayo iya kugubha! Ukuba uyazi ukuba ulungele ukuhlaliswa kolwandle, zama ukufumana ikhabini ngaphandle (ngewindow), kunye nomkhumbi kunye nomgangatho ophantsi apho kukho ukunyakaza okufutshane.

Ukunyuka kwamanzi ngokukhawuleza kunokunceda abo banokungena kwizilwandle. I-Caribbean (ngaphandle kwexesha leqhwithi lonyaka ) lihlala lizolile, njengokuba i-Passside Passage e-Alaska. Iinqwelo zokuhamba emfuleni nazo zikhethekileyo.

Page 2>> Ziziphi iindlela zokulungisa izilwanyana zaselwandle? >>

Ngokuqhelekileyo kulula ukukhusela kunokugulisa ulwandle. Uninzi lwezonyango kufuneka zithathwe iiyure ezimbalwa ngaphambi kokuba uhambo lwenqanawa lwakho luhambe. Iinkatho ezahlukeneyo zonyango zibhetele kangcono kubantu abahlukeneyo, kwaye unokufuna ukuba uzame ezimbalwa ukugqiba okulungileyo kuwe. Khumbula ukukhangela ugqirha wakho ukuze uqinisekise ukuba nayiphina imveliso ayinakuphikisana namachiza okwangoku uthabatha umyalelo okanye i-counter-counter-counter.

Ziziphi Iimpawu Zona Zona Zona Zilungeleliso?

I-Dramamine kunye neBonine yizona ziqhelo eziqhelekileyo zonyango lwezilwanyana zaselwandle. Ezi zonyango zimbini zifumaneka kwi-counter-counter ngaphakathi kwezilwanyana zezilwanyana kunye nee-pharmacy. Ziyi-antihistamines, kwaye yenza abantu abaninzi balele. Bobabini iDramamine kunye noBonine bafika kwiimfomula ezingezantsi.

Izilwanyana ze-Scopolamine, ezigqithwe emva kwendlebe njenge-band-aid ezincinane, ziyizona zidakamizwa eziqhelekileyo zokusetyenziswa kolwandle. I-Scopolamine iphinda ifake kwifilda. Iimpawu ezidlulileyo zize zibe zintathu iintsuku, zinika ixesha lokukhululwa kwexesha leziyobisi, kwaye ngokuqhelekileyo ziyimpumelelo yokukhusela isicupunu.

Ziziphi Iindlela Zona Zona Zona Zona Zona Zilungeleliso Lwezilwanyana?

I-Ginger iyona ndlela eqhelekileyo yokulungisa izilwanyana zaselwandle. Khumbula ukuba umama wakho wayedla ukusela njani i-ginger ale xa unomntwana ogulayo? Ngelishwa, ininzi ye-ginger ehamba kwimarike namhlanje ayiqukethe "inene" yelinki. Uninzi lwabantu lithatha i-ginger kwifom yeefomsile, kwaye ziyafumaneka kwiivenkile zokutya ezempilo. Imiphumo yecala ye-ginger ingaphantsi kunezobisi, kodwa ngamanye amaxesha kubangela ukugquma okanye i-aftertaste. Nangona kukho ubungqina bokuba i-ginger inceda ulwandle, kusenokuba lusebenza ngendlela efanelekileyo njengonyango lweyeza.

Ziziphi ezinye iziNyango zokuLwandle?

Amaqela omnxeba anika uhlobo lwe-acupressure ukwenzela ukukhululeka kolwandle. Kukho inqaku malunga ne intshi kunye nesiqingatha ngaphezu kwesandla sakho ngaphantsi kweengalo apho ibhendi yesandla isebenza uxinzelelo. Abantu abaninzi bafunga ngee-bands band kwaye bathengisa ngamanani amaninzi.

Yintoni endiyenzayo ukuba akukho Nanye yeziLungiso ezisebenzayo?

Emva kokuba uhlalise ulwandle, kufuneka ufune ukutsala kwigqirha lomkhumbi. Kwaye kwafuneka ndibize ugqirha kwikhabini lethu kumyeni wam, owayengakaze ahlaziye (nangona ndibekho). Ugqirha wamnika umtsalane, owayeka ukuhlanza ngokukhawuleza. Kwakhona wakhankanya naye ngaphandle kwalo lonke usuku. Emva kokuba evuke, wafaka isiqwenga se-scopolamine waza wayigqoba yonke indawo yokuhamba, kungekho miphumo embi. Uye wahamba ngeenqanawa ezininzi (kubandakanywa iinqanawa kunye nabaqhubi) kwaye oko kuseyodwa ixesha eliye elwandle. Ugqirha wathi inqanawa nganye inomsebenzi oyingqayizivele, kwaye ngenxa yezizathu ezithile uvo lukaRonnie alukwazi ukulungelelanisa ukunyuswa kweso sikhephe.

Isishwankathelo, ulwandle lunokuba sisifo esibi, kodwa kukho iindlela zokunciphisa ubunzima okanye ukukhusela ngokupheleleyo. Ungavumeli uloyiko lwakho lokukhusela ulwandle lukukhusele ukuba ungathathi umkhumbi!

Buyela kwi Page 1>> Kuyintoni ukuhlaselwa kolwandle kunye nokuba ungakuphepha njani?