Ukuphefumla ngaphakathi, phefumla
Ehlelwe nguBenet Wilson
Ukuhamba ngeenqwelo ezithintekayo kubangele abahambahambayo abaqhelekileyo, abamele bahlangabezane nayo yonke into esuka kumigca emide kwiindawo zokuhlola izikhuseleko ezikhuphisayo kwiindawo ezisemaphandleni. Kwaye ukunyanzeliswa kwanda xa uxhaphaza.
UDkt. Toby Bateson ngugqirha obizwa nge-ZenPlugs Ltd., eyenza ama-earplugs abahambi kunye nabanye. Uphawula ukuba uxhalaba xa iindiza ziqhelekileyo, zichaphazela omnye kwabafundi abalishumi, kwaye abanye abahambahambayo bahlala bexhalabile kwaye bexhala xa becinga ukuhamba.
Unika iingcebiso zokunciphisa ukwesaba nokuxhalabisa ngaphambi nangesikhathi sokuhamba.
- Ukulungiselela. Thatha ixesha lokuba uzilungiselele ngengqondo. Zichitha imizuzu embalwa imihla ngemihla embalwa ngaphambi kokuba uhambo luqhube lo msebenzi olandelayo. Khawucinge nje uhlala uzinzile ukukhokelela ekubalekeni. Zenze ukhululekile, vala amehlo akho kwaye uzibonise ngokwakho kwi-lounge yendiza, kumanyathelo endlu kwaye uhleli kuyo. Cinga ukuba uxolo. Kunokuba uzive uqhutywe ngomloyiko ukhathaze ukhethe ukhetho lokuthoba. Qaphela ukuba oku kukhetha kwaye kuya kuba yinye. Ngokuzicingela ngokucacileyo le mizuzu embalwa unyathelo elisondeleyo ekwenzeni ukuba liyinyani.
- Amachiza amayeza. Ukutyelela ivenkile yokutya yezempilo yakho yangaphakathi kwaye uzenzele isisombululo sokunciphisa uxinzelelo kunye nokuxhalabisa. Abanye abantu bafumana i-valerian incedo nangona kungekho nzuzo eqinisekisiweyo kubo bonke abantu. Ezinye zigqitywe yiMayo Clinic ziquka i-chamomile, i-passionflower, i-lavender kunye ne-lemon balm. Kufanelekile ukukhusela i-benzodiazepines, amayeza ayenzelwe ukuphatha uxhalaba, ukuhlaselwa kwesoyiki, ukudandatheka kunye nokulala, njengoko bekhutshwa kwaye banokuba ngumkhuba wokwenza.
- Gwema i-caffeine notywala. I-caffeine ivuselela "ukuhamba okanye ukulwa" impendulo ngokusebenzisa inkqubo yesantya. Oku kunokukhokelela kwezinye iimpawu zokukhathazeka, kubandakanywa ukukhawuleza kwenhliziyo kunye neepilpitations. Kukulungele ukuphepha i-caffeine iiyure eziyi-8 ukuya kwi-12 ngaphambi kokuhamba. Abantu abaninzi basebenzisa utywala ukuze banciphise uxhalabo. Unokuvakalelwa kukuba unceda, kodwa ngamanye amaxesha kunokukhokelela ekukhuseleni kwaye kunokukwenza impendulo kwiimeko ezixinzeleleyo. Xa utywala ubhinqileyo, ukuxhalaba kudla ngokubonakalayo. Kungcono ukugwema iiyure ezingama-24 ngaphambi kokuba uqhube kunye nangethuba lokuhamba.
UDkt. Michael Brein, owaziwa ngokuba ngu-Psychologist Travel, uthi nguye owokuqala ukuhlawula igama elithi 'i-psychology travel'. Uvakalelwa kukuba esikhundleni sokwesaba nokukhatyathwa kokujongana nazo zonke izinto eziphazamisayo kwiimeko zokuhamba kwesikhumulo sezindiza, joliswa ngayo njengenxalenye yamava ohambo.
UBrein uncoma ukuba abahambi abanenkxalabo benze iindawo zabo ezizimeleyo ngaphakathi. "Yenza umxhelo wokuphumla ngokuthula kule ndawo yokucamngca ngokuzithoba kwakho okuthandayo, izandi ezakhayo, njengeqoqo lakho elizithandayo lweengoma kwi-iPod yakho," watsho. "Okanye ubeke ingxolo yakho ukukhanda i headphones." Cinga kwaye ugxininise kwixesha elizayo: ukufika kwakho.
Ekuvunyelweni kokuphela kweendlela zokuhamba kweedolophu ze-hamburg iyingxenye yenkqubo yokuhamba, utshilo uBrein. "Naluphi na ukuziphatha kakubi kunokwenzeka ukuba kunokwenziwa ukwesaba, ukuxhalabisa kunye nokwenza imeko ibe nzima nakakhulu. "Ekugqibeleni, gcina iso lakho kwindleko. Ukunyamezela kwamava okufika, ngokwawo, kunokuphuculiswa kuphela, ngakumbi ngokusinqoba izithintelo zokufika apho."