Ukuhamba, ukuhamba nokuhamba ngeendwendwe kukuzonwabisa xa uthanda ukuhamba isinyathelo ngeenyawo kwiindawo ezimibalabala endleleni eya kwiindawo ezithakazelisayo. Nantsi indlela yokukhetha nokulungiselela uhambo lokuhamba (okanye ukuhamba).
1. Chaza indlela yohambo lwakho
Ngaba ukuhamba kwi-Adirondacks okanye kwiRockies kuzwakala ngathi kumnandi? Ngaba ufuna ukugxotha ebusuku, ibhinqa kwindlu ye-rustic okanye ubusuku bonke kwindawo yokulala ephathekayo? Ngaba unokuhamba ukusuka kwelinye idolophu yaseYurophu ukuya kwelinye elilandelayo, ukuma kwiitishi ezincinci apho unokuxoxa nabantu basekhaya xa udla isidlo sasemini?
Ngaba ukuhamba ngeendlela ezibuhlungu kumazwe asithathu ehlabathini kukunyusa inkinobho yakho "yenze loo nto"? Emva kokuba usichazile uluhlu lwakho loluhlu, lixesha lokufumana uhambo.
2. Khetha uhambo lwakho
Ngoku ukuba udibene kuyo ngohlobo lokuhamba, uhambo lokuhamba okanye uhambo oluhamba phambili olubhenela kuwe ixesha lokufumana uhambo. Iinkampani ezininzi zinika ukuhamba nokuhamba ngeendlela zokuhamba. Thetha kwinkampani nganye enomdla wokwenza umdla kwaye ubuze uhlobo oluthile lobunjani omele ubenalo ukuze ujabulele amava. (Ngezinye iindlela zokuhamba eYurophu, iimoto ziya kukukhetha xa unquma ukungahambi kuyo yonke idolophu. ) U
3. Hlola iNqanaba lakho lokuPhepha
Unokuhamba iikhilomitha okanye ezimbini kwi-pavement kakuhle, kodwa ngaba unokuhamba ngeekhilomitha ezine okanye ezintlanu ngosuku - okanye ngaphezulu - kwiindawo ezahlukeneyo ngaphandle kokuwa kwiqhekeza yonke imini? Emva kokuba ukhethe uhambo, cela inkampani yezokhenketho ukuba yiyiphi imilinganiselo yokufaneleka emzimbeni omele ube nayo ukuhamba. Emva koko, yakha icebo ukuqinisekisa ukuba ulungele umzimba.
4. Qeqesha uhambo lwakho
Kwiindlela ezininzi zokuhamba, kulungile ukuqala uqeqesho lwakho ngenyanga okanye ezimbini phambi kokuba ushiye iholide. Ukuchitha ixesha kwindawo yokuzivocavoca esebenza ngeesisindo kunye nesitrasi, iS StairMaster okanye i-bike ehambayo yindlela enye. Ncedisa uqeqesho malunga nokuhamba okude okanye ukunyuka kweveki ngeeveki, ngokukhethekileyo kwiindlela zokungcola endaweni ye-pavement.
Ukugijima kwi-toughens wena kwaye ukwandise ubuchule bakho kunye nesigxina.
Ukuba uhamba ukuya kuMat. I-Everest Base Camp okanye elandela i-Inca Trail ePeru uya kufuneka uqale ukuhamba ngaphambi kweenyanga ngaphambi kokuba sele usuchithe ixesha elininzi ukuhamba kwindawo ekhohlakeleyo nakwiindawo eziphakamileyo. Iinkampani eziqhuba ezi ntlobo zohambo ziya kuba neengcebiso ezithile.
5. Yifumanekisiwe ukuThatha impahla
Yifake ukutyhila ukumbathisa isikhwama esithwele xa uhamba. Ubukhulu kunye nobunzima kuxhomekeke kuhlobo lohambo othabathayo, ngoko cela umqhubi wakho wokutyelela. Gqoka iibhuthi oya kuzithatha uhambo ngexesha lokuqeqesha kwakho.
6. Faka iibhokisi ezifanelekileyo
Yenza iibhoti zokuhamba ngeenkxaso ezintle. Qinisekisa ukuba zilungele kakuhle kwaye ziphukile-zanele ngokwaneleyo ukuqinisekisa ukuba zikhululekile kuba iibhothi ezifanelekileyo ziyakwenza umehluko phakathi kokuzonwabisa okanye uhambo olubuhlungu. Thatha iindidi ezinobuncwane bokuhamba ngokulinganayo. (Izinto eziphambili zokwenza izinto eziphambili ezithintela umswakama zibhetele kangcono kunekotoni.)
7. Khetha isigqibo sokuba ufake iipaki
Umqhubi wakho wokutyelela uya kukunika uluhlu lwempahla ethile. Kuya kubandakanya ukukhululeka kokungena kwamanzi kunye nokuphefumula. Khangela ijelo elitsha elinomthombo wokukhusela kwelanga.
Iibhulukhwe ezinezikhuni ze-zip-off zizinto eziphambili. I-REI inempahla kunye neengcingo kuzo zonke iindawo ezizicingayo. I-TravelSmith ithengisa iingubo eziphezulu zezobuchwephesha nezokuhamba. I-Magellans yintsika yezinto eziphathekayo kunye nezinto zokuhamba.
8. Faka i-Right Bag
Yenza ipakethe ehambelana nomzimba wakho ngokukhululekile-nokuba ingaba yimini ye-daypack yokubamba ibhotile yamanzi, ukutya okutyiwayo, i-lotion yelanga, kunye nejeketi-okanye ipakethi eyenzelwe ukugcina i-gear eyaneleyo yokunyuka kwemihla ngemihla kwiintaba.
9. Musa ukulibala uNcedo lwaBantu bokuQala kunye neGosa eliPhezulu
Unokuba uzama ukulondoloza isikhala esikhwameni sakho, kodwa ezi zinto zilandelayo ziza kuhamba ngendlela efanelekileyo xa kuvela iziganeko ezingalindelekanga: ilanga lelanga, amandla okutya; i-flashlight; binoculars; ibinza; i-bug repellant; ikiti yokuncedisa yokuqala kunye neengxowa ze-blister kunye nekhampani yongxamiseko enekhongo; ikhampasi; umdlalo kunye nengubo yokulala.