01 ngo-06
I-Q & A yoLwazi: Iifama kunye ne-Kids-Sensitive Kids
Ingaba i-jet-ephuma ezweni, ukuthatha uhambo lwentsapho, okanye ukuthumela umntwana ekumise inkampu, Masidle Ehlabathini Lonke I-Gluten Simahla kunye ne-Allergy Free iyinkokheli yokufundela ngokulula, yokufunda ngokulula ukufunda ukunyamezela kweli hlobo. Unokwenza uphando ngehotele, indawo yokuhlala, ikhefu kunye neendlela zokudlela zokutya kwincwadi, kwiwebsite ye-GlutenFree Passport kunye ne-smartphone zokusebenza.
Sacela uKim Koeller, umdali we-award-winning Let's Eat Out! uchungechunge lweencwadi kunye neenjongo zokusebenza, ukwenzela icebo malunga nokucwangcisa ikhefu xa ilungu lentsapho lifumana ukutya okubangelwa ngumzimba okanye ukukhathazeka.
I-About.com Iholide zentsapho: Ilungu lentsapho elinokutya okanye ukukhathazeka kunokukwenza ukuba ukucwangcisa iholide kube nzima, kodwa incwadi yakho kunye newebhusayithi yenza ukuba ukuhamba kubonakale kunokwenzeka. Ngoko ngokwenene, luhlobo luni lophando lwangaphambi kokuhamba kufuneka iindwendwe zijolise kuyo?
UKim Koeller: Kungakhathaliseki ukuba uya kuphi , kubalulekile ukuba ulungele kulo lonke iholide ngokusekelwe kwiinkxalabo zokutya ezizodwa. Oku kuchaphazela ukutya kwe-airline, ukutya okungafunekiyo, imichiza, ukutya okutya kwiindawo zokudlela kunye nokutya kokuhamba kwamakhadi okuguqulela ukutya xa u tyelela ilizwe langaphandle elithetha ulwimi.
Ukutya kweenqwelo zomoya ngeenqwelo ezide, qiniseka ukuba u-oda uze uphinde uqinisekise ukutya kweendiza kusengaphambili kusekelwe kwiikhowudi ze-airline eziqhelekileyo. Ezi ziquka i-GFML yezidlo ezingenasifo se-gluten, i-NLML yezidlo ezingekho i-lactose, i-PFML yokutya okudliwayo kunye ne-DBML yokutya kwesifo sikashukela.
Kwakhona, iipakethe eziqhubekayo zokutya okulondolozayo zigcinwe engqondweni kwimimiselo yokhuseleko lwe-ejensi Khupha ukutya okwaneleyo ukuze ilungu lentsapho liye kwindawo oya kuyo kunye neentendo zakho kulo lonke uhambo lwakho. Ngokomzekelo, ukuba uhamba ngeeyure ezisibhozo ukuya eHawaii, thabatha ukutya okubini kokutya ezintathu kubandakanya iiprotheni kunye ne-carbohydrate, xa kunokulibaziseka.
Xa kwenzeka i-anaphylaxis kunye nexakeka, baphathe amayeza afanelekileyo, kuquka i-epinephrine auto-injection, njenge-EpiPen okanye i-Twinject kunye namanye amachiza ahlobene.
Xa uyazi ngakumbi, kulula ukuyidla kwaye uhambe ngokukhuselekileyo ilungu lentsapho. Uphando olucwangcisekileyo, ucwangciso kunye nomzamo omncinane ubeka ukulawula ezandleni zakho kwiholide ngokuphepha naphi na.
02 we-06
Ukujongana kwamadoda kunye ne-Kids-Sensitive Kids
IWalt Disney Parks I-About.com Iiholide zentsapho: Ngaba ungayichaza iindawo zokutyela ezinobungane okanye iintsapho zeehotele ezenza umsebenzi omhle ekujonganeni nokutya nokunyamezela? Benza ntoni ukuba ezinye iindawo zokudlela kunye neehotele kufuneka zenze?
UKim Koeller: Enye yam indawo endiyithanda ngayo intsapho yiWalt Disney World e-Orlando, eFlorida. Baye benza umgudu ongakumbi wokufumana iindwendwe ezingenanto kunye nezokutya ezidlulileyo iminyaka engaphezu kwe-10. Ngoqwalaselo olubalulekileyo ekuqeqesheni, iimveliso zokutya kunye neendlela zokudlela, i-Disney World inikezela iintsapho ezilawula ukutya okukhethiweyo mahhala kumanqwanqatha, iinqabunga zemithi, i-gluten, i-milk, i-soy kunye neyona ndlela eninzi yokutya. Ngaleyo ndlela wonke umntwana unako ukufumana uhambo olukhuselekileyo ukuya kuBukumkani bukaMatshi.
PF Chang ye-China Bistro iye yanika i-gluten-free and free allergen e-US iminyaka. Uqeqesho lwabasebenzi lufuna izinga eliphezulu lolwazi kwizithako kwisitya ngasinye. Zilandela iinkqubo ezithile ze-allergen ezichanekileyo kunye nokusetyenziswa kwamacwecwe atyunjiweyo kunye neengqayi ze-gluten ezidliwayo kunye nee-sauces.
Iindawo zokutyela ezithengiswayo zibuye zineenkcukacha eziprintiweyo kumenyu ecela ukuba, "Ukuba unesifo sokutya, nceda uxelele umncedisi wakho." Ukongezelela, ngoku kukho iinkozo zokutya ezincinane ezinika i-menus ye-gluten yamahhala okanye i-charter allerts item item. iintambo kwiwebhusayithi yethu kwaye zifakwe kwiindawo ezininzi zokutyela ezifana ne-Find Me Gluten Simahla kunye ne-Allergy Eats.
Kwakhona, ukunceda abantu abaneentlobo zokutya ngokutya ngokukhawuleza kunye nokutya okukhawuleza ukutya okutya, senze i-iCanEat Fast Food Gluten Simahla kunye ne-Allergy Free iPhone app, eyenza ukuba wenze ukukhetha okukhethwa kwidlo kwi-35 ye-US yokulandelelana kweentlobo ezibonisa ngaphezulu kwama-4,000 izinto zemenyu.
Abantu banokukubona ngokukhawuleza oko banokukutya baze bafihle izinto abangenakudla. Bangakwazi ukupheka ukutya okuqulethe izifo ezifana ne-gluten, ingqolowa, ubisi, iqanda, i-soy, i-peanut, i-nut nut, intlanzi kunye ne-shellfish. Oku kwenza ukulungiswa kokutya kube lula kwaye kukhuselekile ukutya.
03 we-06
Imibuzo yokubuza i-Server Yakho yokutya
I-About.com Iholide zentsapho: Ukutya, incwadi yakho inikeza izikhokelo zokulalela abantu abaneengxaki ezithile kunye nokunyanzelwana. Ngaba unokwabelana ngemibandela embalwa yezikhokelo eziza kunceda abazali okanye abantwana ukuba banganyanzeliseki ukuba bahambe kwiindawo zokutyela?
UKim Koeller: Ngokusekelwe kuphando lweemarike ehlabathini lonke esilenzayo , malunga neepesenti ezingama-90 zokunikwa kokutya kunye neengcali zokubamkela ububele kubonisa ukuba unxibelelwano lweemfuno ezizodwa zokutya xa kulungiswa kukubaluleke kakhulu kwiindwendwe ezingenanto ze-gluten ne-allergen.
Ukuxhomekeka kwiindawo zokutya zokutyela ezifunwayo, kufuneka ukuba uqonde ukuba zeziphi izithako kunye nokulungiselelwa kokutya okukhuselekileyo, yiyiphi imibuzo ekufuneka ibuze abasebenzi, apho iimeko ezifihlakeleyo zifihliweyo kwaye ziphi ukuguqulwa okunokwenziwa ukuze kube lula ukutya okungahambiyo okanye ukunganyamezeli.
Ngoko ke, abazali okanye abantwana abadala bafuna ukuxelela i-restaurant yokulinda abasebenzi bokutya okanye ukungaboni. Yithi, umzekelo, "Ndiyingozi kwi gluten nangokolweni ukuze andinakuyidla isonka okanye umgubo." Okanye "Ndiyingozi kwi-milk ukuze ndibe nobisi nobisi."
Emva koko, endaweni yokubuza nje, "Ngaba le nto idle i-gluten ekhululekile, i-milk free okanye i-X allergen?", Buza imibuzo ethile kwimpahla yemenyu ngokusekelwe kwiimveliso kunye nokulungiselelwa kokutya kwimimiselo yokutyela.
Ngokomzekelo, ukuba ngaba i-gluten ikhululekile, imibuzo yesampula ingaba:
- Ngaba i-hamburgers yakho kunye nekhekhe ye-chocolate engafumanekanga kunye neentlanzi zesonka?
- Ingaba umgubo wakho wenkukhu unothuli?
- Ngaba i-sauce eyenziwe kwi-roux equka umgubo wengqolowa?
Ukuba banayo ubisi okanye ubisi obunzima, imibuzo yesampula ingaquka:
- Ngaba i-sauce yakho ye-marinara i-parmesan ushizi?
- Ingaba i-steak yakho iphelile ngebhotela?
- Ngaba ubongeza ubisi kwi-omelette yakho?
Kubalulekile ukuqonda into enokuyenza kwaye ayikwazi ukudliwa ngokusekelwe kwiimveliso kunye nokulungiselelwa kokutya xa uhamba ngemenyu yokudlela. Ezinye izixhobo zokuncedisa ukutya okukhuselekileyo ziquka i- Let's eat Out book, iEatOut insiza ye-iPhone okanye i-Allergy Free Menu yoNcedo lweMenyu ye-Android.
04 we-06
I-Lowdown kwi-Allergen Cross-Contamination
I-About.com Iiholide zentsapho: Iindawo zokutyela ezininzi kunye neehotele zithetha ukuba zijongana nokutya kunye nokunyamezela, kodwa awufaneki ukuba ungene ngaphakathi kwekhitshini ukubona ukuba imigaqo iya kuphunyezwa. Ziziphi iimbuzo omele uzibuze ngaphambi kokuba ukutya kwakho kuqinisekiswe ukuba akuyi kuba nohlambuluko oluphambeneyo okanye ezinye iimpazamo eziqhelekileyo?
UKim Koeller: Ukungcola okuphambene nomhlaba kwenzeka kwiimeko ezimbini eziphambili. Okokuqala, xa into yemenyu ilungiswa kwioli enye yokuthambisa okanye ngamanzi abilayo njengolunye utywala olunezilwanyana eziqhelekileyo. Okwesibini, xa ama-microbes okanye amaqhekeza okutya adluliselwa kwisidlo esinye ukuya kwelinye ngokusebenzisa i-knife efanayo, ibhodi yokusika, imbiza, ipane okanye ezinye izinto ngaphandle kokuhlamba iindawo okanye izixhobo phakathi kokusetyenziswa.
Ukuqinisekisa i-fryer ezinikeleleyo kubaluleke kakhulu kulabo abane gluten, ingqolowa, ubisi, intlanzi kunye ne-shellfish allergies ukuze kungabikho ukuthintana okufakwe kwizinto ezifusiweyo ezifana nezityi, i-calamari kunye neentlanzi ezihlanjwayo.
Imibuzo yesampula iya kuba yile: "Ngaba amaFries aseFransi afakwe kwioli efana nezo zinto zakho ezinokutya ezifana neminwe yenkukhu? Ingaba i-chips yakho yokhuni ethosiweyo kwioli enye kunye ne-chimichangas yakho? "
Ukususela kumbindi wamanzi abilayo, umbuzo othi: "Ngaba unokuqiniseka ukuba i-pasta ekhululekile iphekwe ngamanzi ahlambulukileyo ebilweni?"
Ukuze ugweme ukuhanjiswa okunokwenzeka kweengqungquthela zokutya, umbuzo othi: "Ngaba usebenzisa iibhodi zokusika, iimpawu, iipane kunye nempahla xa ulungiselela isitya esingenazo zonke izinto?"
Kwimeko ye-grills evulekileyo, ukushisa okugqithiseleyo kufaka amaninzi okutya kwi-carbon. Ukusetyenziswa kwebhayisiki yocingo ecocekileyo eyenzelwe i-grill edibanisa ngokuqhelekileyo iyakususa iimfucuza eziseleyo. Ukuze ugweme ukungcola okuphambeneyo, ivenkile kufuneka isebenzise i-frier ezinikezelweyo yokutya okungekho nto yokungabikho kwemitha, qaphela iifowuni ezisetyenziselwa ukucima, kunye nokujonga ukutya okwenziwe i-allergen ekwabiwe kwi-fryer eyabelwe. Abasebenzi kufuneka bahlambe zonke izixhobo ezinokuqhagamshelana nokutya kushushu, amanzi esephaphambi ngaphambi kokulungiselela izinto kulabo abalandela ukutya okungahambisani ne-allergen.
05 ka 06
Izidlo eziphambili zeeFietesi zeZiko leZiko lokuThengisa abantwana
I-Chipotle yaseMexican Grill, iDulles Airport I-About.com Iifestile Zentsapho: Masithi ungasesikhuphini-moya kwaye ufuna ukuyithenga ngokukhawuleza kwendiza. Ziziphi iimpahla zokutya eziphambili zesikhumulo sezindiza eziza kuthanda ukunikezela ngeendlela zokungenakuzikhethela?
UKoyeller: Ngombulelo, iinqwelo-moya ezisehlabathini jikelele sele ziqala ukubonelela ngempilo enempilo, i-gluten kunye nokutya okuthandabuza abantu abahambahambayo kwiindawo zokutya, ukukhutshwa kweenkonzo ngokukhawuleza kunye neemarike. Enye yam intandokazi yiMakethe ye-Cibo Express Gourmet efumaneka kwiivenkile ezinkulu ze-US neKhanada.
KwiCibo, unokufumana ngokuqhotyoshelweyo kokutya okungenalo i-gluten kunye nokutya okungafunekiyo kokutya okubandakanya ukutya okuqinisekisiwe. Le nkonzo esheshayo yokuqhuba isakhiwo izaliswe ngokutya okunempilo ezifana neziqhamo ezintsha, imifuno esanda kuhlanjululwa, amaqanda abilisiwe kunye nama saladi. Bakhona ngoku baphathe i-gluten ekhululekile kunye neentlobo zokungabikho kokuzikhethela ezifana ne-brownies, i-cookies kunye ne-candy. Nangona kukho iinketho ezininzi ezinobungozi obufumanekayo kwiCibo Express kunye neemakethi ezifanayo ngelizwe lonke, usafuna ukuba uqiniseke ukuba ufunde zonke iileyile zomveliso zento onomdla kuyo ngaphambi kokuthenga kwakho.
Enye into oyithandayo-yokutya i-Chipotle yaseMexican Grill ngezizathu ezininzi ezivela kwi-allergen:
- Kulula ukuhamba ngeendlela zokwenza i-gluten. Into endiyithandayo yi-burrito bowl.
- Izithako kuphela eziqulethe ubisi zi-ushizi kunye ne-ukhilimu omuncu.
- Abasebenzisi amaqanda, isardadi, iesame, intlanzi, i-shellfish, i-peanuts, i-nut nuts okanye nayiphi na inhlobo yamantongwane ekudleni kwabo.
- Iiseva zikulungele ukutshintsha iiglavu xa zicelwa ukuba zikhusele umnxeba.
Ukuba andinakufumana i-Cibo Express okanye i-Chipotle kwisikhululo se-moya, ngoko ndisebenzisa i-app ye-iCanEat Fast Food ukundinceda ukuba ndifumane iinketho zemenyu ezingenasiphelo esivela kwenye yezikhetho ezingama-35 zase-US eziqheleke kwiindawo zeenqwelo-moya.
06 we-06
Ukupakisha Xa Unayo I-Allerggies yokutya
Trisha / Flickr Creative Commons Mayelana.com Ukhuseleko lweentsapho: Ngaba ukunyamezela kokutya kushintshile indlela opakisha ngayo? Ukuba kunjalo, njani?
UKim Koeller: Ukuba neengxaki ezininzi zokutya, ukunyamezela kunye nesifo se-celiac ngokuqinisekileyo sitshintshile indlela endithwala ngayo ihambo.
Okokuqala, ndihlala ndiqinisekisa ukuba ndiyipakishe into endibiza ngokuba "yinduduzo yamakhaya ekhaya" equka amachiza, izongezelelo, izityalo kunye nezinye iindlela zokwenza impilo endiyithathayo xa kwenzeka ukuphazamiseka kokutya.
Ekubeni andinayo i-anaphylaxis, andifuni i-epinephrine auto-injection. Nangona kunjalo, kwikiti yam isistim esekelwe kwimpilo yam yokutya, ndihlala ndiphethe i-antihistamines, i-antacids kunye ne-aloe vera ngenxa yesisu esicasulayo, incedisi yokutya, njenge-ginger, turmeric, kunye namalahle kunye neetyuti zokuhlambela xa kunokwenzeka ukutya okubi. Ngenhlanhla, andizange ndibe neempembelelo kwiminyaka kodwa ndimele ndilungele.
Okwesibini, ndiyipakishe ngokwaneleyo ukutya kwesikhwama sam ukuze ndifike kwindawo endiyifunayo kunye neentlobo ezidliwayo kwi-suitcase yam yokuvakasha kulo lonke uhambo. Ezi zokutya okutya zingabikho kwizinto zokulungiselela ezifana neeprotheni, ii-cookie, i-protein mixes kunye neziqhamo, kumalungiselelo okulungisa amanzi ashushu njengemifuno eyomileyo ekudleni okufuna ukupholisa okuncinci njengoko kuphakanyiswe ukuba Masidle. Ukupakisha ikiti yoduduzo lwamakhaya kwaye ukutya kwam ukutya kukunceda ndiziva ndikhuselekile xa ndihamba.
Okwesithathu, ndiyaqinisekisa ukuba nayiphi na uphando olwangaphambili olwenziwe malunga neendawo zokutyela, iivenkile kunye neemveliso zokutya apho ndihamba khona zikunye ukuba zifumaneke lula. Ukuba ndihamba ehlabathini lonke kwilizwe elithetha ulwimi lweelwimi, ndihlala ndiqinisekisa ukuba ndihambisa iikopi ezininzi zephepha lokuguqulela amakhadi.
Amakhadi okudlela akhululekayo akhululekayo kunye neentsholongwane zokulungiselela ukutya atholakala kwiilwimi ezininzi kwaye njengemisebenzi yeselula yamahhala ye-iPhone ne-Android. Ndiyifake i-chef yokutya amakhadi kumsebenzi wokulinda kunye / okanye i-chef kwiindawo zokutyela zam ukunceda ukunxibelelana nokukhathazeka kwam ukutya. Ndiprinta iikopi ezongezelelweyo ngeendwendwe zam ngenxa yokuba kukho amaxesha amaninzi abasebenzi bokutyela baye bandicela ukuba ndigcine amakhadi kwezinye iindwendwe ezingenasiphelo kunye neengxaki zokungenazifo.