Ukukhulelwa ngexesha lokuhamba kungabangela uxinzelelo - kodwa akufanele ukuba. Ukwenza kwangaphambili ukucwangcisa kwangaphambili kunokuhamba ixesha elide lokunciphisa ukuphazamiseka kwindlela ekuya kuyo. Nazi izinto ezithoba ezenzayo ukunceda ukuhamba ngexesha lokukhulelwa kube lula.
01 ka 09
Cinga ngexesha
I-Alija / Getty Izithombe Ngenxa yokuba uncedo lwezokwelashwa kwabasetyhini abakhulelweyo kunokwenzeka ukuba kwenzeke ngexesha lekota yokuqala neyesithathu, ixesha elifanelekileyo lokuhamba ngethuba lekota yesibini phakathi kwee-14 neye-28 iiveki, ngokwe-American Congress of Obstetricians kunye neGynecologists. Kwakhona ixesha le-Goldilocks lokukhulelwa, xa ukugula kwasekuseni kusenokwenzeka ukuba kuncitshisiwe, kodwa awukafiki kwinqanaba apho ukhulu kakhulu kunzima ukuhamba.
I-ACOG ithi ukuhamba ngexesha elide ukuya kwiiveki ezingama-36 ngokuqhelekileyo kubonwa njengekhuselekile kubasetyhini abasengozini ephantsi yokuphuthuma kwezonyango, kodwa iimoto ezihamba neenqwelo zeenqwelo-moya zineemfuno zabo kunye neemfuno zamaphepha. Thetha nomboneleli wakho wezempilo malunga naluphi na uxhalabo ngaphambi kokucwangcisa uhambo lwakho, kwaye ujonge nge-airline ngaphambi kokubhuka iindiza ukuze ubone imigaqo-nkqubo yabahambi abakhulelweyo.
02 we-09
Ukuzisa
UDanielle Reid / EyeEm / Getty Izithombe Iikhampani zeenqwelo zeenqwelo moya zinezinga eliphantsi lokunyuka kwamanzi, okwenza kube lula ukuphelelwa amanzi kwixesha elide. Kwabaninzi abahambayo, imiphumo ayifanelekanga, kodwa kubafazi abakhulelwe, ukungena emanzini kunokunyusa iimpawu ezinjengesiphithiphithi, ukukhathala, ukuxinwa nokuqhawulwa - kungabonakali ukunyusa ingozi yeengxaki ezifana nomsebenzi wokuqala. Qinisekisa ukuba uhlala unamanzi kunye nawe, kwaye uthathe i-sips encinane yonke imizuzu embalwa nangona unganxani.
Ngokufanayo, isisu esingenanto singenza izinto ezifana nokugula kwasekuseni zibi, kwaye ukuhla kwegazi ishukela kungakhokelela ekubeni utyhafile. Qinisekisa ukuba unokutya okunempilo okanye i-candy candy esandleni kwaye kufinyeleleke lula ukugcina isicupucu esicaleni kwaye amazinga eshukela egazi azinzile.
03 ka 09
I-Pee yokuqala, i-Pee rhoqo
Esinye isiphumo sempembelelo esisecaleni sokukhulelwa kunye nokwaneleyo kwe-hydration kuyadingeka ukuya kwindlu yokuhlambela rhoqo. Awufuni ukubanjwa ubhekane nomsindo kwilo "khanyisa i-seatbelt" ukukhanya kwendiza ephazamisayo ngelixa i-bladder yakho igxuma njenge-trampoline. Zisebenzise ngamagumbi okuphumla xa zifikeleleke, nangona ungacingi ukuba kufuneka uhambe. Ngaphambi kokuba uhambe kwindawo yokutyela, isikhumulo sezindiza, imyuziyam, njl njl., Yenza iphuzu lokusuka ngamaziko "kwimeko enjalo." Isibilini sakho siya kukubulela.
04 we-09
Khetha iSihlalo seSizwe
Akunakukuphela nje ukuba ufanele uvuke ukuya kwindawo yokuphumla ngexesha leenqwelomoya, kodwa uya kufuna kwakhona ukunyuka kwaye welula imilenze yakho. Ukutshintshela isitulo esinqununu kunokukunika inkululeko engakumbi yokuvuka kwaye ujikeleze xa ufuna ukuthetha-ungakhankanyi, amava ahambelanayo kunye nabanye abagibeli kwiindawo ezikufutshane nawe.
05 ka 09
Yamukela i-Socks Compression
Asoloko ehamba phambili, kodwa iisokisi zokuxinwa ngumhlobo womfazi okhulelwe. Ukujikeleza kwakho kuguquka ngexesha lokukhulelwa, kwaye oko kunokukhokelela ezintweni ezinjengokuvuvukala kunye neentloko. Iiskiti zokunyanzelisa okanye "inkxaso ye-hose" inokukunceda ukugcina igazi lihamba, kunye nokuncedisa ukunciphisa ezinye izinto eziphazamisayo ezikhulelweyo ezifana nesifo sengqondo esinqabileyo.
06 ka 09
Phakamisa ukuKhanya okungakumbi
Iifoto zeHero / i-Getty Izithombe Nangona ukuvandlakanyiswa ukukhanya kuya ku-moderation kukhuthazwa ngexesha lokukhulelwa, ukuphakama kwesisindo esinzima asikho. Gwema ukupakisha izikhwama ezigqithisiweyo ezifunekayo ukuba ziphakanyiswe kwiibhagi eziphezulu okanye kwiikali ze-ekhukhuza. Ukupakisha ngokuhambelana nombala wepeyinti ukwenzela ukuba iimpahla zixutywe kwaye zihambelane, ziphinde zihlaziywe ngokukhawuleza kwaye zibhanqiswe kunye nezicathulo ezifanayo kunye neenkcukacha ezifanelekileyo zendlela yokunciphisa inani lezinto ezifunekayo ukuthatha nawe. Njengoko usebenzisa izinto ezininzi zokusebenza njengebhokisi elithambileyo elinokuphinda kabini njengengubo okanye umcamelo. Ngokuxhomekeka apho uhamba khona, izinto ezininzi - njenge-shampoo okanye i-toothpaste - zingathengwa okanye zifumaneke kwindawo oya kuyo, kukuvumela ukuba ushiye ezo ezingezizo eziyimfuneko emva.
Thetha kunye nomboneleli wakho wezempilo malunga nokuba ubunzima bunjani ukuba uphakamise kwisigaba sakho ngexesha lokukhulelwa, kwaye ulahleke kwicala elincinci kunokuba uninzi kakhulu kwisikhwama sakho ukuze ugweme iingxaki.
07 ka 09
Thatha ikhefu
Ukubeka eceleni iinguqu ezininzi zomzimba apho umzimba wakho uhamba xa ukhula ngumntu, ukukhulelwa kungaphinda kubandezeleke kwaye kubangele ukungazinzi kwabasetyhini abathile, okukhokelela ekudineni. Mhlawumbi awuyi kukwazi ukwenza okuninzi njengoko unokukhulelwa kwangaphambili, kwaye kulungile.
Ixesha lohlahlo lwabiwo-mali ngexesha lohambo lwakho ukuze uvumele ukuphumla. Incwadi ye-layovers ukwenzela ukuba ufikelele kwi-flight yakho elandelayo ngaphandle kokuqhuba kwisiza-moya. Ukuba uya kuqhuba, zama ukuzithintela ngaphezu kwama-5 okanye iiyure ezingama-6 emotweni ngemini ngeendawo ezininzi zokumisa imilenze yakho. Hlanganisa ikhefu - okanye nokuba bhetele, i-naps! - kwiindlela zakho zokuhamba imihla ngemihla ukuqinisekisa ukuba unamathuba okutshiza. Yaye qiniseka ukuba uhamba ngesiqu. Awufuni ukwenza okuninzi kakhulu ekuhambeni kwakho kohambo ongenakuyithandayo inxalenye yalo yokugqibela.
08 ka 09
Yiba neSicwangciso
JGI / Tom Grill / Getty Izithombe Nangona uhambo lukhuselekile kuninzi lwabasetyhini abakhulelweyo, izinto zenzeka. Cwangcisa kwangaphambili ngokuzi ukuba zeziphi iindlela zakho zezokwelapha eziphuthumayo zihamba kunye nalapho uya khona-ngakumbi ukuba uhamba ngaphesheya. Gcina ikopi yamaphepha akho okubeletha ngesandla. Uze uthethe nodokotela wakho malunga neempawu ezilumkiso okanye izinto zokuzijonga. Ukwazi ukuba unesicwangciso sendawo esingaba nayo kunokukunika uxolo kwengqondo xa uhlala ekhaya.
09 we 09
Cela Uncedo
Ungesabi ukucela uncedo xa ungayisebenzisa. Ukuhamba kungabangela uxinzelelo, kwaye ukukhulelwa kufaka kwiingxaki zeengxaki kunye nobungozi obunokwenzeka. Ukhohliwe umtya wakho kwaye uziva uphelile? Gcoba umgcini wendiza ukuba acele iglasi yejusi. Ngaba awuqinisekanga ukuba ufanele ukuphakamisa isikhwama sakho? Cela umntu osondeleyo ukuba akuncede. Uziva ukhululekile kwaye ufuna isihlalo esitratweni? Unganqikazi ukucela umntu ukuba anike isihlalo sakhe. Nangona ungakhange ubonakale ukhulelwe, ukuba uchaza imeko, abantu bahlala bechulumanca ukunceda.