Yiphupha yonke into yokuhlamba umdaka waseMexico
I-temazcal yindawo yokuhlamba i-steam yaseMexico, eendlela ezininzi ezifana ne- native American sweat lodge . Ngaphandle kokukhuthaza impilo kunye nokuphulukiswa ngokwenyama, i-temazcal yinto yokuziphatha kunye yokomoya apho iindlela zokuphulukisa zemveli zisetyenziselwa ukukhuthaza ukucamngca nokuzazisa. Ngelixa umzimba ugqubuthela ngokwawo utywala ngokusebenzisa ukujuluka, umoya uhlaziywa ngokuqhekeza. I-temazcal icingelwa ukuba imele isibeleko kunye nabantu abaphuma ebhakeni, ngo-ngokomfanekiso, bazalwa kwakhona.
Esi sifungo sokuthunga senzeke kwisetyhula, isakhiwo esakhiwe ngamatye okanye ngodaka. Ubungakanani buyahluka; iyakwazi ukuhlala kubantu ababini ukuya kubangamashumi amabini Isakhiwo ngokwaso sibhekwa njengesihloko esithile. Igama elithi temazcal livela kwisiNahuatl (ulwimi lwamaAztec), nangona amaqela amaninzi asekuhlaleni ayenayo, kuquka iMeya, iToltecs , kunye namaZapotec. Kudibanisa amagama asetal , oku kuthetha "ukuhlamba," kunye ne- calli , elithetha "indlu." Ikhokeli okanye isikhokelo sobomi be-temazcal ngokuqhelekileyo i-curandero (umntu ophilisa okanye unyango okanye umfazi), kwaye unokubhekiswa njengetemazcalero.
Kwi-temazcal yendabuko, amatye omlambo ashushu atyhulwa ngomlilo ngaphandle kwesakhiwo kwaye angeniswa kwaye abekwe phakathi kwendawo yokulala kwixesha elihlukeneyo (ngokuqhelekileyo ngezihlandlo ezine) ngelixa abantu bangaphakathi bejinga kwaye bangathatha inxaxheba kwimibhiyozo, bhinqa imizimba yabo nge-aloe, okanye baxoxe ngamacube.
Amanzi anokuba nemifuno ehambayo kuwo aphonswa kwiindawo ezitshisayo zokudala umdaka ococekileyo kunye nokwandisa ukushisa. I-temazcals zanamhlanje zinokuba yi-gas-heat instead of heat of rocks.
Kwezinye iimeko, abathathi-nxaxheba bangakhuthazwa ukuba baqoke udaka elukhumbeni lwabo ngaphambi kokungena kwi-temazcal. Ekuphumeni kwetemazcal, abathathi-nxaxheba banokumenywa ukuba bahlambe emanzini abandayo ngokubetha ngokukhawuleza kwi- cenote , elwandle okanye echibini, okanye bathathe isitya sokubanda.
Kwezinye iimeko, zinokuthi zifakwe kwiitilesi kunye nokushisa komzimba kwazo zivumelekile ukuba zehla kancane kancane.
Ukuba uceba ukuthatha i-temazcal:
Ungadli ukutya okunzima ngaphambi kokuba ungene kwi-temazcal. Yiba nokutya okulula ngosuku lwamava, kwaye ugweme utywala, njengoko ididrates. Phuza amanzi amaninzi ngaphambili, ngexesha nangemva kokuthatha i-temazcal.
Yenza isambatho sokuhlamba, ithawula kunye nezicathulo okanye i-flip-flops. Ngokuqhelekileyo ukuba abathathi-nxaxheba beqela le-temazcal bavale iinqwelo zokuhlamba. Ukuba lakho liqela elincinci ungavuma ukuba uphendule i-swimsuits.
Gcina ingqondo evulekile. Ezinye iinkalo zesithethe zingabonakala zingenangqondo okanye ezingaqhelekanga, kodwa ukuba ugcina ingqondo evulekile kwaye uhambe nayo unokufumanisa ukuba ufumana ngaphezulu kunokuba ukulindeleke.
Abanye abantu bakhathazekile malunga nendlela abaya kuhlangabezana ngayo nobushushu. Ukuba le yimeko yakho, cela ukuba uhlale kufuphi nomnyango: kuya kuba yinto epholileyo kwaye ukuba ufuna ukushiya kuya kubaphazamisa abanye abathathi-nxaxheba. Ukuba uziva ushushu kakhulu okanye ungafuni ukuphefumula, xelela inkokheli indlela ozivakalayo kwaye ubeke intloko yakho ecaleni phantsi apho umoya upholile khona. Zama ukuphumla kwaye uqaphele ukuba uziva njani. Ezinye i-temazcaleros zixhamle kubathathi-nxaxheba abahoxayo kwimisitho phambi kokuba kugqitywe njengokuba kuphazamisa iqela, kodwa ngokuqinisekileyo ukuba uziva ukhululekile uhlale ukhululekile ukuhamba.
Uphi na oku:
Uza kufumana amava e-temazcal anikezelwa kwiidolophana zemihlaba kunye nemigangatho yemihla kulo lonke ilizwe, kunye nakwiindawo ezahlukeneyo zeendawo zokuhlala, kuquka ezi zilandelayo:
- I-Maroma Resort & Spa: Inikezwa ngomsondlo, olu unyango lubandakanya imveli yendabuko, iingoma kunye nokucamngca kunye ne-aloe vera ukuba uhlambe emzimbeni wakho.
- I-Rosewood Mayakoba: Ulwaphulo lweTemazcal Uhambo lunikeza inkunkuma yokucoca i-steam eyenzelwe ukuqinisa nokukhupha isikhumba.
- I-Tides Riviera Maya: I-Tides 'full-service "ye-jungle spa" kwi-Riviera Maya iquka i-studio ye-yoga studio, imishini yokuqina kunye neMaya Temazcal.
- Ceiba del Mar: Nxaxheba kwi-tour ehamba phambili, ekhokelwayo kunye nomsitho wokuhlambulula ngaphambi kokungena kwiTemazcal; ngekodwa ngaphakathi, uya kufumana isahlulo sesine sekunye ngaphakathi, kunye needrama, i-maracas, kwaye uhlabe.
Ukubiza igama: teh-mas-kal
Eyaziwayo Njengaye: ibhegi yokubhalwa, ukuthukula i-sweat
Ezinye iipellings : temascal
Iimpazamo eziqhelekileyo: i- temezcal, temescal