Fitelwa kwiDwala elincinane

Sonke singema ukulungeleka. Kufuneka usebenzise ubuncinane imizuzu engama-20 ngemini ininzi yeveki. Ukujoyina indawo yokuzivocavoca ingaba yizona zinto zizenzekelayo.

I-Little Rock, njengezona zixeko ezikhulu, zinalo lonke uhlobo lwezinto ezivela kwiindawo ezizodwa zempilo kunye ne-boutique gyms kumaziko ngamashishini omsindo ogqithiseleyo. Kukho namanye amathuba empilo ekhethekileyo e-Little Rock. Nazi ezinye zezona zilungileyo.

• 01 ngo-12

  I-Jim Dailey I-Fitness kunye ne-Aquatic Center (i-War Memorial Fitness Centre)

  I-Jim Dailey Fitness centre ngenye yezinto ezidumileyo kwi-Little Rock. Banoba ichibi lwangaphakathi, umzila wangaphakathi, izixhobo ze-aerobic, iiklasi, inkundla yentenethi kunye nabaqeqeshi. Banikela uZumba kunye nezinye iiklasi. Ifumaneka kwi-300 eMzantsi Monroe (kufuphi neNkundla yeMidlalo yeSikhumbuzo), 501-664-6976.

• 02 we-12

  Powerhouse Gym

  I-KATV isebenzisa i-Powerhouse yokuzivocavoca ukuze ithathe i-loser enkulu. Unokuba ngumsila omkhulu ngaphandle kokuba ube ngumabonwakude njengoko beyakwazi ukuzakhela inkqubo. Yigumbi elikhulu lokuzivocavoca elinamabini amabini kunye ne-20,000 square feet of space. Banikeza neeklasi zeeklasi. 1428 Dr Merril, 501-227-6401.

• 03 we-12

  Iqela elincinane leChamber Athletic

  I-Little Rock Athletic Club inezoxhobo ezahlukeneyo kwaye unikezela iiklasi kuzo zonke ukusuka kwi-yoga ukuya eZumba. Ba ne-tennis, ichibi elingaphandle kwaye banokuze banikeze unyango lomzimba kunye nokuhlalisa umzimba. Kufumaneka kwi-4610 iSam Peck Road, 501-225-3601.

• 04 we-12

  10 UbuGcisa

  Kukho iindawo ezintathu ze-Little Rock (i-HWY 10, iYunivesithi kunye noRudney Parham), kunye neendawo ezili-10 eziphakathi kwe-Arkansas. Ukuzivocavoca kunokhetho oluntle lwezixhobo kwaye linikeza ezinye iiklasi. Ingqungquthela kukuba i-$ 10 ngenyanga ngaphandle kwesivumelwano. Ezinye iindawo zivulekile iiyure ezingama-24 ngosuku. 1-855-691-0348.

• 05 we-12

  Barefoot Studios Yoga

  I-Barefoot Studios inikeza iiklasi ze-yoga kubafundi bokuqala nabaphambili. Zifumaneka kwi-3615 Old Cantrell Road, 501-661-8005.

• 06 we-12

  IQela leNkqantosi elincinci

  Oku akusiko lokuzivocavoca, kodwa kuyindlela ejabulisayo yokufumana. Bahambisa izikhululo ezingama-30, i-overhangs, i-grove ephazamisayo kunye nezifundo zokunyuka. Banikezela iiklasi zokunyuka nokunyuka nabantwana. Zifumaneka kwi-12120 Colonel Glenn Road, 501-227-9500.

• 07 we-12

  CrossFit Little Rock

  I-CrossFit yindlela yokugqibela yokuqina komzimba kwaye idibanisa ukulinganisa, ukuprinta, ukuvama, ukuqeqesha, ukuqeqesha i-kettlebell, i-plyometrics, ukugubha kunye nokuqeqeshwa kwebhola yemithi. Andiyifaki i-CrossFit, kodwa ndifunde izinto ezintle nge CrossFit Little Rock kwiiForam ze-CrossFit. Zifumaneka kwi-1021 Jessie Rd. Ndivile izinto ezintle nge CrossFit Conway.

• 08 ka 12

  Krav Fit

  I-Krav Maga yinkqubo yokuzikhusela equka ubuchule bokubetha, ukulwa nokulwa. Kwakhona kuhle ukucacisa. Unokufumana isifundo samahhala ukuze ufunde kabanzi ngoKrav Maga. Banikela ngeeklasi zokuqala neziphambili. Ifumaneka kwi-1205B ye-University University, 501-664-5728.

• 09 we-12

  Clubhaus Fitness

  UClubhaus Fitness unikeza i-BODYPUMP ™, i-pilates, i-kettlebell, i-yoga kunye nezinye iiklasi ze-cardio. Banobaqeqeshi abaququzelelekileyo kunye nezixhobo ezahlukeneyo zempilo ezikhoyo. Banikeza izixhobo eziphezulu zokuphelisa kunye nokutya kunye neenkonzo zokutya. Kufumaneka kwi-1207 Rebsamen Park Road, 501-916-9587.

• 10 kwi-12

  Planet Fitness

  I-Planet Fitness yindawo enkulu kunye neeklasi kunye noomatshini banamhlanje. Ingongoma yabo eyintloko yokuthengisa kukuba zivulekile iintsuku ezi-7 ngeveki kwaye zisebenza iiyure ezingama-24 ngosuku. Banikezela ukufaneleka kwabo bonke amazinga empilo. Isiqubulo sabo "akukho gymtimidation." Kufumaneka kwi-11400 W. Markham St. e-Little Rock, 501-313-5074.

• 11 kwi-12

  Arkansas Fitness and Athletics

  I-Arkansas Fitness kunye ne-Athletics inikeza uqeqesho oluzimeleyo lwangasese. Oko kuthetha ukuba ukusebenza kuya kulungelelanisa wena injongo yakho, kodwa uya kuba nesimo sokuzonwabisa seqela. Omnye wabaqeqeshi wayengumqeqeshi waseMerika Ninja Warrior.

• 12 kwi-12

  Ukuhamba kwendawo kunye nokuhamba ngeebhayisikili

  Ukuba awukhange ukhangele kwaye utywebe, ukuhamba ngumdlalo ogqibeleleyo. Ukuhamba okanye ukuhamba ngebhayisikili ziphakathi kweendlela ezifanelekileyo zokuzenza uhlale ulungile. Akumele uhlawule nonke ukusebenzisa enye yeendlela zethu zokuhamba kunye neebhayisikili. Eyona nto ibhetele nguMlambo uMlambo odibanisa ngaphaya kweekhilomitha ezili-20 zomzila osukela kwiDeorge Little Rock ukuya ePinacle Mountain.