Cowboy Caviar, iRipipe esuka kwi-Marketplace Marketplace yeLuci

I-Recipearian Recipe Evela kwi-Local Phoenix, Restaurant yase-Arizona

ULucia Schnitzer, umninimzi we-Marketplace Marketplace ye-Luci ePhoenix, unika umdlalo wakhe wokuthanda umdlalo ngosuku! I-Cowboy Caviar isidlo esilula nesinandisayo esinokuthi senziwe njengopopayi okanye isaladi - okanye nje uthabathe isipuni uze ungene kuyo! Zonke izithako zale recipe zifumaneka ngokulula kuzo zonke izitolo zokutya ezithengileyo.

Indawo yaseMacro Market yaseLuci yindawo eyimpilo ekhethekileyo yindawo yokutya ekhethekileyo, iifowuni kunye neziphuzo.

Akunakukuphela nje ukuzonwabisa ngokutya, kodwa unokuthenga izinto ezinempilo ukuze wenze ukutya okunomsoco ekhaya. I-Cowboy Caviar ayikho kwimenyu kuLuci, nangona kunjalo, kuya kufuneka uyenze ngokwakho.

Indawo yokuThengisa iMpilo kaLuci
1590 E. Bethany Road Road
Phoenix, Arizona 85014

www.lucishealthymarketplace.com

Cowboy Caviar Recipe

Ukhonza: lishumi

Izithako:

1 (15 i-ounce) inamabhontshisi amnyama, ahlambuluke kwaye anxweme

I-1 (15 i-ounce) ingaba neepayi ezinamabala amnyama, ahlambuluke kwaye anxweme

I-1 (15 i-ounce) ingaba nobhontshisi be-pinto, ihlanjwe kwaye ixutywe

I-1 (11 i-ounce) inokutshizila ingqolowa, ifakwe

Ikomityi ye-1 idickery

1 amaqabunga amancinci ama- cilantro , ahlulwe

I-1/2 ebomvu i-pepper, i-diced

I-1/2 i-yellow bell pepper

I-1/2 indebe eqoshiwe i-anyanisi eluhlaza

I-2 (i-2 enye) intombazana i-pimento peppers

Iipunipoli ezi-2 zincinci i-jalapeño pepper

Vinaigrette:

I-1/2 indebe irayiniga

I-1/2 indebe enye ioli yeoli

I-1/3 indebe yekotonko (i-glycemic ephantsi) okanye iswekile eqhelekileyo

1 ithispoon ityuwa

1/2 ithisipuni phantsi kompompo omnyama

Ukulungiselela:

1. Hlanganisa ubhontshisi abamnyama, iigrasi ezinamabala amnyama, iimbotyi ze-pinto, ingqolowa, isilimo esidliwayo esinamagatsha anamanzi, i-cilantro, iipilisi ezinobomvu obomvu nephuzi, i-anyanisi eluhlaza, i-pimento pepper, i-jalapeno pepper kunye negalikhi kwisitya esikhulu. Bekela ecaleni.

2. Yiza irayisi irayisi, ioli yomnquma, iswekile, ityuwa kunye nompu omnyama ukuya kubilisa epanini ngaphezu kobushushu obushushu ukuya kutshatyalaliswa ushukela, malunga nemizuzu emihlanu. Zonke ukupholisa kwiqondo lokushisa, kufuneka uthele umxube webhontshisi. Isembozo kunye nefriji 2 iiyure okanye ubusuku bonke. Ukucoca ngaphambi kokukhonza.

_{I-Recipe iphinde iphetshwe ngemvume.}