I-Cilantro ingumgubo oqhelekileyo ofumaneka kwiitya zaseMexico kunye ne-salsas kwaye ngamanye amaxesha kuthiwa yi-parsley yaseMexico. Eqinisweni ihambelana ne-spice ebizwa ngokuba yi-coriander, eyona mbewu yomhlaba yesityalo se-cilantro esineqabunga. Igama lezityalo ze-cilantro nguCoriandrum sativum .
I-cilantro entsha inomsindo ovuthayo - yenye yezo mpilo abantu abazithandayo okanye abangazithandiyo.
Ngaba i-Cilantro ibubi kuwe?
Njengazo ezininzi izinto esizidlayo, into eninzi into enokuthi ibe yinto embi.
Ukutya kakhulu i-cilantro yonke ngekamva kunokuphazamisa isisu sakho kwaye kubangele umonakalo okwethutyana nakwezinye iindawo kwezinye izitho. I-cilantro eninzi inokunciphisa uxinzelelo lwegazi kumazinga anobungozi.
Gcina ukhumbule ukuba inani le-cilantro eliya kuba yingozi kakhulu kunokuba ungayifumana kwi-salsa ecocekileyo (nangona oko kungabangela imiba emathunjini, ngokunjalo).
Ngokuqhelekileyo, xa kuthengiswa ngemali efanelekileyo, i-cilantro kuthiwa yinto enomsoco. Amaqabunga aphakamileyo kuma-antioxidants anokunciphisa amazinga e-cholesterol "amabi", aqukethe amafutha abalulekileyo, kwaye ayimithombo yamaminerali njengensimbi kunye ne-potassium kunye namavithamini afana ne-Vitamin A kunye ne-folic acid.
Indlela yokusingatha uCilantro
Ngenxa yokuba baninzi eMzantsi-ntsapho bathanda ukutya kwaseMexico, i-cilantro ingaqheleka ifumaneke ngokutsha kwiindawo zokutya zokutya. Xa uthengisa i-cilantro, qinisekisa ukuba amaqabunga ahlaza kakhulu kwaye ahlambulukileyo, kwaye ayenayo iphunga elinamandla.
Xa ufumana i-cilantro ehamba ekhaya, hlamba amaqabunga kwaye ulahle nawaphi na amaqabunga aphihliweyo. I-Cilantro ibhetele xa isetyenziswe ngokukhawuleza, nangona i-odora kunye ne-flavour yizona ziqine. Ukuba awuyikusebenzisa yonke into, faka amaqabunga asele kwisitya kunye namanzi afana neqela leentyatyambo. Gubungela amaqabunga ngepoktiki yeplastiki uze ufake ibhotile efrijini.
Unokuzikhulisa iCilantro yakho
I-Cilantro ilula ukukhula entlango njengoko ikhula kwiindawo ezifudumele kwaye ithanda ilanga lasekuseni. E- Phoenix , unako ukukhulisa i-cilantro kwintsimi okanye kwimibhobho, ukusuka kwimbewu okanye kwiintlobo ekuwa nasebusika. Yonke ivenkile yokuhlala okanye ivenkile yokuphucula amakhaya ezithengisa imbewu kunye nemifuno yezityalo iya kuba nazo. Awunayo ingadi? Ungakhula i-cilantro ngaphakathi! Kulula ukugcina, kwaneqabile.