Ubungqina be-Fitness Pro Kulophi Ukutya, Ukuthenga & Ukudlala kwiSixeko saseWyyy
Ngokuchasene nentsholongwane eninzi, abaninzi baseChicago baxhamle ngokunyaniseka ngokufana nabalingani babo eLos Angeles naseMiami. Ubungqina? Inani le- boutique gyms malunga nedolophu abachasene neendawo zokutyela ezinokutshisa kakhulu kunye neendawo zokudlela ze- cocktail . Kwaye kunye nezilingo ezinomsoco, kuyo yonke indawo, uya kuba phantsi kwengcinezelo engakumbi yokuhlala ufanelekile ngexesha lokutyelela kwiSixeko saseWyyy.
Yingakho sathintana noMichael Wollpert, omnye wezona zifunyenwe kakhulu kunye nabahloniphekileyo abaqeqeshwayo kwiChicago. Umqeqeshi we-master spin e- Equinox Chicago , isizwe saseMily esizalweni siye savezwa ngo- "Phila kunye noKelly noMichael" kunye neWitness, Self and Chicago .
Ukongezelela ekuqeqesheni abaxhasi kunye nokufundiswa kweeklasi zengqondo kwimihla ngemihla, uWollpert ungumgijimi onqabileyo, umqhubi wamabhayisikili omde, kunye nomqhubi we-adventure racer.
Ngombulelo akuyiyo yonke into efungayo ngexesha lonke le gym guru. Kwakhona wenza inkcazelo yokuzonwabisa ngaphandle kweso studio, kwaye unikeza iingcebiso malunga nendlela yokulinganisela indlela yokuphila enempilo kunye neentlgenji ezimbalwa.
Ingaba unakho naziphi na iingcebiso malunga nendlela yokuhlala ngaphezulu kweenjongo zakho zokufaneleka xa useholide okanye uhambo loshishino? Cwangcisa yonke into ngaphambi kokuba uhambe. Hlola ukufaneleka (iiprogram) kwiihotele okanye kwi-studio ye-Fitness Fitness kule ndawo. Pake ukutya ukuze uthathe nawe okanye uphando lwezitolo ukuze uncede uhlale kwisakhiwo sakho sokondla.
Ziziphi ezinye iimpazamo eziphambili zomzimba abantu abazenzayo xa behamba? "Ndiye eholide" kuthetha ukuba zonke iibhentshi ziyacinywa kwaye ndinokutya nayiphi na into endiyifunayo. Le mpazamo. Mhlawumbi unesimo sengqondo sokuba ndinokuzonwabisa okanye enye ivenkile okanye iindawo ezikulo lonke uhambo, ukutya okuhlambulukileyo kunye nokushaya impilo yokuzonwabisa.
Ziziphi ezinye zeendawo ezidliwayo zokutya eziphilileyo e Chicago? Iifreshii ne Mixed Greens zininzi kwizidlo ezininzi kunye nezithintelo zokutya kunye nezinketho.
Naluphi na izinto ezikhethiweyo zemenyu ocebisa kakhulu? Ngoba? Bobabini unokwakha isaladi yakho, ukugoqa okanye ukugubha. Enye indawo endiyifumene nayo kufuphi ne-studio yi- Food Life ; Ndiyayithanda yonke imenyu.
Ngaphandle kweendawo zokuthenga ezithengileyo ezifana neLululemon, njl., Unayo nayiphi na indawo epholileyo apho uhlala khona apho abantu bangathengela i-athletic? Iimidlalo ezinxulumene nempilo yokuthenga impilo ezinokuzikhethela ezithengayo zineenketho ezininzi kunye nemigca yengubo. Iinyawo zeFleet , Ukubalekela ukubiza isibini. Kwakhona umkhwa omkhulu ukujonga i-shop boutique enkulu yokuthengisa.
Ziziphi ezinye zezinto ozithandayo ngaphandle ngaphandle e-Chicago kunye nawaphi na ukuya kuzo? Zithandana ezimbalwa zam intandokazi ziquka: ukuqesha ibhodi yokupakisha, ukuthatha uhambo lomlambo , ukukhwela i-ice , ukunyuka kwamadwala, ukugijima kwindlela yangasemgodini, kunye neemeko ezihlelekile kunye nokugibela ibhayisikili.
Yintoni umvakatye wexesha lokuqala kwiChicago kufuneka azi malunga nokusebenza kwisixeko? Intanethi ngumhlobo wakho omhle. Jonga ukuba ngabahlali bahlaselwa njani kwaye bahambe bahlole. I-Google indlela yakho ukuya kwii-rankings zempilo. Ukukhangela ama-hashtag athile kwi-Twitter kunokukunceda ukuba ufumene oko kushushu kunye noko kungenjalo.
Iimpahla zokuthenga ezongezelelweyo e-Chicago
ENRGi Fitness . Ngokwenene kwigama layo, i-ENRGi Ubuchule bujolise kwi-high-energy, iiklasi zeqela elichaphazelayo. Iinkcazo zodwa zilinga ukuba ufuna ukuhlawula kwiseshoni esikhundleni sokuya kwiivalo eziqhelekileyo zokugubha.
I-Chisel i-Shizzel inokuzwakala njengengeniso kwiSnoop Dogg , kodwa ingumqeqeshi we-hardcore wamandla okhethwa kwizinto ezinzima. Abafundi basebenzisa izisindo zamahhala kuze kube yilapho bexinekile emiswini kule ngcaciso yomzuzu-30 okanye 45. I-Spartan Workout ibuqaqa imbeko kubadlali abasebenza ngokunyanisekileyo abavela kwi- "300" abaye banyamezela ukufumana ukujonga okunomdla, okubonakalayo. Imaminithi engama-30 kuphela - ngoko uyazi ukuba i-insanely-intense - kwaye iphindaphinda ama-300 okuchasana kunye nokusetyenziswa kwe-plyometric. I-ENRG inikezela ngeeklasi ze-cardio bootcamp, i- barre , i-rowing kunye neeklasi ze-yoga.
I-Flywheel Gold Coast / i-Flywheel Idolophu elidala / iFlyBarre . Ukuxhamla abathandekayo baya kufumana izinto ezininzi ezipholileyo kwi-Grey Coast ne-Old Town gyms, kuquka neli lungelo lokugcina ibhayisiki ngaphambili. I-Flywheel inikezela ngeendawo zokuhlala ukuze kungabikho mboniso womfundi ngomfundisi.
Izixhobo zomculo zemihla ngemihla ukuze kukhuthaze abafundi kwaye igumbi litshitshisa ukuze abafundi bakwazi ukugxila ekukhweleni kwabo. Iiklasi zemizuzu engama-45 kunye neye-60 ziquka ukuqeqeshwa okunyanisekileyo njengoko abafundi beqhubeka behamba ngeebhasi. Oku kulubala kakhulu. I-FlyBarre, uhlobo lokuguqula umzimba olufakela udidi lwe-yoga, umdaniso, uqeqesho lweesekethe, i-Pilates kunye nokwakha amandla, unikezwa kuphela kwi-Old Town indawo.
I-Moksha Yoga Centre . Indawo yoMlambo iNtshonalanga yindawo ekumele ifumaneke kuyo kwizinto ezibhekiselwe kwi-studio ye- Midwest yoga studio. Ootitshala bafundisa ngeendlela eziqhelekileyo, ikakhulukazi i- ashtanga , hatha , Mysore kunye i-tantric . Ootitshala belizwe be-yoga bavakatyelele uMoksha ukuba bafundise kwaye bafunde, kwaye uya kufumana isicatshulwa esithile sodumo ngokukhawuleza eklasini ezifana noRussell Simmons kunye neSting . I-Moksha iphinde ihlale iklasi yokucamngca rhoqo, ii-workshops kunye noqeqesho lootitshala.