Xa usendleleni yezoshishino okanye ujabule, into yokuqala ehamba ngasendleleni uqeqesho lwakho. Isizathu sakho, ngokuqinisekileyo, silungileyo. Ngaphandle kweluhlu lwazo Iimpawu zeehotele zeChicago ekhangayo , uninzi lwamaziko okufumana impilo ehotele lwakhiwe kakhulu. Kukho iqula, ezinye izixhobo zokusebenza eziqhekekileyo, kwaye ukuba unenhlanhla, iklasi ye-aerobics ifumaneka ... xa ungekho.
Oku akukhuthazi kakhulu, kwaye kuba ufuna ngokwenene ukuhlala kumzila xa usesezidolophini, siye saqokelela uluhlu olufanelekileyo lwee-studio ze-fitness ezenza ukuba uphuphe. Yintoni ebaluleke kakhulu kukuba amaninzi ala mabala asebenzelane nalabo batyelela iChicago . Ukusuka kwiPilates kunye ne yoga ukuya kwimisebenzi ekhethekileyo ye-aerobics, nantsi into esiyifumeneyo.
01 ngo 08
IBarry's Bootcamp
Ifoto ifoto kaBarry's Bootcamp UMlambo waseNorth akukho konke ngokutya okulungileyo kunye nokulila . Kweminye, ngokumalunga nokusebenza komsebenzi omkhulu kwiBarry's Bootcamp. Musa nje ukuvumela bonke ubuso obusondeleyo babaqeqeshi namalungu akhohlise. Emva kokungena ekamelweni lokuphumla elikhanyayo elikhanyayo kwizibane ezibomvu, wonke umntu uya kwimodi yezilwanyana. Umqeqeshi oqeqeshwe kakhulu ukhokela eklasini kabini njengoko abanye baqhubela kwii-rollreaders xa abanye bebetha phantsi ngeemilinganiselo. Umgaqo-nkqubo uQeqesho lweNqanaba lokuQinisekisa kweNqanaba eliPhakamileyo (i-HIIT), ukugqitywa kwamandla aphezulu kunye namaxesha amancinci omsebenzi wamandla aphantsi, kwiyure. Uqeqesho lokuphikisa luquka ukusetyenziswa kwezixhobo zesandla, amacandelo okumelana, amaqela okuphanga kunye nokunye. Abathathi-nxaxheba bathi bavutha kuma-calori angu-1 000. Kukho ibhanti evulekileyo yokuthutha emva kweklasini, kunye ne-FuelBar equkethe iiprotheni ze-smoothies, i-sandwiches kunye nokunye. I studio yeLincoln Park Barry, evulekileyo ngoFebruwari 2017, ibandakanya yonke into ngaphandle kweLebhu Yobisi. 11 W. Erie St., 312-202-0840 okanye 1937 N. Halsted St, 773-857-0901.
Iindleko zabavakalisi: Iiklasi ezingaqhelekanga zi-30.
02 ngo 08
IQumrhu R + D
Ifoto ifaneka ngeCandelo R + D Kodwa enye inguqulo ehlaziyiweyo ye-Pilates, le ntengiso yase-Hollywood ithembisa ukutshisa i-500-700 iekorikhi nganye kwiklasi. Oko, kukho kanye inkuthazo, kodwa ngokuqinisekileyo ayiyi kuba lula. Itholakala kwiihotele zeLincoln Park , kwaye i-studio igcwele iimishini ezili-10 zeMegaFormer ezinikeza inxaxheba yesikhulumi esichukumisayo, ukulungelelanisa, ukuxhathisa, ukulungiswa kwemigca, kunye nemivalo yokuphatha. Umatshini ngamnye ulungelelaniswa nokukhethwa komntu ngamnye kwaye uqeqesho luye lwazilungelelanisa amava afanelekileyo. I-studio yayo yase-Hollywood yasekuqaleni inomdla wabathengi abadumileyo abakhuphayo kwi-MegaFormer xa bekulungele iindima. IQumrhu R + D linikezela ngamacandelo amaqela, imibhangqwana kunye nabantu ngabanye. 2940 N. Lincoln Ave., 773-935-3200
Iintlawulo zeMvakatjethi: i-$ 10 ukuhla kwexesha lokuqala; I-$ 75 yokupasa kwabavakalisi abathathu (yokuqala ixesha kuphela); $ 37 nganye kwiklasi
03 we-08
I-Energym Gym, i-Fitness kunye neBar yokutya
Ifumaneke entliziyweni yePilsen - kunye nemizuzu elinesibhozo ukuya kweyimi-10 ukusuka edolophini-le ndawo yokusebenzela i-DIY ilungele ukuba abo bangabikho kwiiklasi zengqondo. Isondla amandla aphezulu kwindawo leyo, njengoko abantu bebetha kwizinto ezisemgangathweni ezisuka kwiimishini zombane ze-Hammer ukuya kwi-ellipticals. Ukhangele ukukhwaza ngogonyamelo? Uya kufuna ukuhlasela iibhegi okanye ukunyathela kwindandatho yebhokisi. Kukho i-juice bar edibeneyo ekhonza i-smoothies esitsha, i-jus, isaladi yezityalo, i-sandwiches yemifuno kunye nokunye. 2180 S. Canalport Ave., 312-226-9491
Iintlawulo zeMvakatjethi: Uvavanyo lwesilwanyana samahhala
04 we-08
ENRGi Fitness
Ifoto ifanelekileyo nge-ENRGi Fitness Ngokwenene kwigama layo, i-ENRGi Ubuchule bujolise kwi-high-energy, iiklasi zeqela elichaphazelayo. Iinkcazo zodwa zilinga ukuba ufuna ukuhlawula kwiseshoni esikhundleni sokuya kwiivalo eziqhelekileyo zokugubha. I-Chisel i-Shizzel inokuzwakala njengengeniso kwiSnoop Dogg , kodwa ingumqeqeshi we-hardcore wamandla okhethwa kwizinto ezinzima. Abafundi basebenzisa izisindo zamahhala kuze kube yilapho bexinekile emiswini kule ngcaciso yomzuzu-30 okanye 45. I-Spartan Workout ibuqaqa imbeko kubadlali abasebenza ngokunyanisekileyo abavela kwi- "300" abaye banyamezela ukufumana ukujonga okunomdla, okubonakalayo. Imaminithi engama-30 kuphela - ngoko uyazi ukuba i-insanely-intense - kwaye iphindaphinda ama-300 okuchasana kunye nokusetyenziswa kwe-plyometric. I-ENRG inikezela ngeeklasi ze-cardio bootcamp, i- barre , i-rowing kunye neeklasi ze-yoga. 215 W. Ohio St., 312-846-6989
Iintlawulo zeMvakatjethi: i-$ 25 yehla
05 ka 08
I-Flywheel Gold Coast / i-Flywheel Idolophu elidala / iFlyBarre
Ifoto ifane neFlywheel Chicago Ukuxhamla abathandekayo baya kufumana izinto ezininzi ezipholileyo kwi-Grey Coast ne-Old Town gyms, kuquka neli lungelo lokugcina ibhayisiki ngaphambili. I-Flywheel inikezela ngeendawo zokuhlala ukuze kungabikho mboniso womfundi ngomfundisi. Izixhobo zomculo zemihla ngemihla ukuze kukhuthaze abafundi kwaye igumbi litshitshisa ukuze abafundi bakwazi ukugxila ekukhweleni kwabo. Iiklasi zemizuzu engama-45 kunye neye-60 ziquka ukuqeqeshwa okunyanisekileyo njengoko abafundi beqhubeka behamba ngeebhasi. Oku kulubala kakhulu. I-FlyBarre, uhlobo lokuguqula umzimba olufakela udidi lwe-yoga, umdaniso, uqeqesho lweesekethe, i-Pilates kunye nokwakha amandla, unikezwa kuphela kwi-Old Town indawo. Ixesha lokuqala liyakwazi ukukhwela i-$ 15 kwiklasi yokuqala ukuba idala "iprofayile" kwiwebhusayithi. Ama-gyms anikezela izicathulo zokuncedisa, iinkonzo, amanzi kunye neziqhamo. 710 N. State St, 312-624-8485 kunye no- 1653 N. Wells St., 312-724-7554
Iintlawulo zabavakalisi: i-$ 25 yeFlyBarre; $ 28 kwiFlywheel
06 we-08
Fitness Fitness
Iifoto ezithembekileyo ze-Lateral Fitness Umlambo waseNyakatho- okusekelwe kwindawo yokuzivocavoca ibonisa inani leeklasi ezichaphazela phezulu kunye ne-yoga ne-Pilates. Yintoni ekwahlula ngayo iiseshoni zokuqhuba / zeTatathlon, ezilungiselela iinkqubo zabadlali abaphambili kunye nexesha lokuqala kwiimarathons. Kukho neenkonzo ze-spa zezemidlalo kwiindawo. 314 W. Superior St., 312-291-9466
Imirhumo yeTwendwe: i-$ 25 yehla; I-33 yezikolo zokuqala kwiiklasi ezintathu
07 ka 08
I-Moksha Yoga Centre
Ifoto enesihlonipho yeziko leMoksha Yoga Indawo yoMlambo iNtshonalanga yindawo ekumele ifumaneke kuyo kwizinto ezibhekiselwe kwi-studio ye- Midwest yoga studio. Ootitshala bafundisa ngeendlela eziqhelekileyo, ikakhulukazi i- ashtanga , hatha , Mysore kunye i-tantric . Ootitshala belizwe be-yoga bavakatyelele uMoksha ukuba bafundise kwaye bafunde, kwaye uya kufumana isicatshulwa esithile sodumo ngokukhawuleza eklasini ezifana noRussell Simmons kunye neSting . I-Moksha iphinde ihlale iklasi yokucamngca rhoqo, ii-workshops kunye noqeqesho lootitshala. 700 N. Carpenter St, 312-942-9642 Iindawo ezongezelelweyo ziLakeview (3334 N. Clark St., 773-975-9642) kunye neWest Bucktown (2528 W. Armitage Ave., 773-235-9642).
Iindleko zabavakalisi: Ukucamngca kunye neeklasi "zoluntu" zikhululekile kuzo zonke; I-13 yezikolo zeeklasi enye; I-18 yezikolo eziqhelekileyo eziqhelekileyo
08 ka 08
Shred415
Ifoto ebonisa i-Shred415 Ibhizinisi elinamabhinqa livela kwiingcali ezimbini zokuzivocavoca ezazisuka ngokwazo emva kokuzimisela ngokwabo eChicago nangaphezulu. Uqeqesho lwazo oluphambili, oluphakamileyo lwexesha loqeqesho luquka ukutshintsha phakathi kwe-cardio kwi-stread and training training. Kuvakala ukuba kukhwankqisayo, kodwa abafundi bazama ukwenza ngokwezifiso amava abo ngesigxina (ukuhamba, ukugijima okanye ukugijima) kunye nezisindo, ngoko onke amanqanaba amkelekile. Iklasi nganye iyure elide. 2156 N. Clybourn Ave., 773-360-8228. Indawo yesibini e-Old Town ngo- 230 W. Division St., 312-291-8722
Imirhumo yeTwendwe: i-$ 25 yehla; I-60 yee-pack for intro-class package