Izibonelelo kunye neNkxaso yokuCima ukuTsha
Ukuba ulungele ukuyeka ukutshaya okanye uqala ukucinga ngokushiya, kukho izixhobo ezininzi kunye neenkxaso zentengiso kwi-intanethi kwaye apha eToronto ezikulungele ukukunceda ukuba uhambe kwinkqubo. Eyona ndlela indlela efanelekileyo yokuqala nayiphi na inguqu enkulu enxulumene nempilo kukubonisana nogqirha wakho - ukuba ungenalo ugqirha wosapho, ukufumana enye kwaye ufumane i-check-up epheleleyo kunokuba isinyathelo sakho sokuqala kwinkqubo yokuyeka ukutshaya.
Inkxaso Kukunceda Ukuyeka Ukubhema - IiNkqubo zoMntu kunye namaqela
Yeka ikliniki yokubhema - iSt. Joseph's Health Centre
I-Stop Smoking Clinic idibanisa iqela lamagqirha, abahlengikazi kunye nabasebenzi benkonzo yokuxilisa umlutha ukukuncedisa kwisicwangciso sakho sokuyeka ukutshaya. Shayela kusengaphambili ukuba ubhale ukuqeshwa.
- Funda ngakumbi ngokufunda incwadana
- Yenza isigqibo ngokubiza u-416-530-6486 ngaphandle. 3969
Inkonzo yeCamH Dependence Service
Ukukhankanywa kweZiko loMlingo kunye neMpilo yengqondo kwenza abaninzi abantu bacinge ngezilwanyana ezinzima kunokuba yi-nicotine, kodwa ukutshaya ngumlutha kunye nabantu abalungileyo kwi-CAMH bayazi kwaye baneNkliniki yokuThobela iNicotine. Bade banikezela iinkonzo ezizodwa kubantu abanesimo esinzima kakhulu, njengabesifazane abakhulelweyo okanye abantu abanemiba emininzi yokulutha. Nabani na ke onokuzicwangcisa ngokwalo vavanyo jikelele, ngaphandle kokufuna ukuthunyelwa.
Yeka uze ufikelele
Umbutho we-Ontario Lung Association kunye ne-GoodLife Fitness ekuphumeni nase-Get Fit, inkqubo edibanisa ukuyeka izicwangciso kunye neeseshoni nabaqeqeshi beBlueLife kwiindawo ze-Ontario.
Uhlelo lwe-STOP
I-Health Public Health yaseToronto, ngokubambisana neCAMH, isebenza kwinkqubo ye-STOP, enika ii-workshops ezijoliswe kuphando ukubanceda abathathi-nxaxheba bayeke ukutshaya.
Ukuze ufunde kabanzi kwaye ubone ukuba ufanelekile ukubhalisa kwi-STOP, biza i-Toronto Public Health kwi-416-338-7600.
Inkxaso Yokukunceda Ukuyeka Ukubhema - I-Intanethi kunye Nefowuni
I-Canada Cancer Society - Inkcazo yoNcedo yabaTshayi
Ngokutsho kweenombolo zeCanada eCancercer Society, ukutshaya kubangele ama-85 ekhulwini wamanomdlavuza emiphunga. Akumangalisi ke ukuba umbutho uzibophezele ekuncedeni bonke abaseKhanadi bayeke ukutshaya. Inkonzo yamahhala, inxalenye yefowuni yeCanada yoNcedo lwaBashushu beCanada yaseCanada ihlala "Yeka iingcali" ezikhoyo ukuba ngubani onokuthetha nawe malunga nawaphi na amanqanaba enkqubo yakho yokuyeka. Umgca uvuliwe ukususela ngo-8 ngomhlaka-9 ngomzuzu ngoMsombuluko ukuya kuLwesine, ngo-8: 6 ukuya ku-6 ku-5 ukuya kwe-5 ukuya kwe-5 ukuya kwe-5 ukuya kwe-5 ukuya kwee-5 ukuya kwe-5 ukuya kwe-5 ukuya kwe-5 ukuya kwe-5 ukuya kwe-5 ukuya kwe-5 ukuya kwe-5 ukuya kwe-1 ukuya kwe-1 ukuya kwe-5 ukuya kwe-1 ukuya kwe-5 ukuya kwe-5 ukuya kwe-1 ukuya kwe-5 ukuya kwe-5 ukuya kwe-1 ukuya kwe-5 ukuya kwe- Kukho newebhusayithi ehamba kunye nebhodi yomyalezo apho unokufuna kwaye unike inkxaso, kunye neeseti zamathuluzi e-intanethi ukukunceda ukuphuhlisa isicwangciso sakho sokuyeka kwaye ulandele inkqubela yakho.
About.com: UkuCima ukuCima
UTerry Martin ungumkhokelo we-About.com wokuShiya ukuSuwa kunye nesiza sakhe kunokukunceda uphuhlise isicwangciso, uhlale ushukumisekile, ujongane nokubuyela kwakhona kunye nokunye. Ngexa ulapho ungakhohlwa ukutyelela iforamu yokuxhaswa kwi-About.com yokuTshaka iCommation Cessation apho ungayifunda ngamava abanye abantu abakwinkqubo yokuyeka kunye nokwabelana ngeengcebiso zakho, ukukhawulwa kunye nokunqoba.
I-Ontario Lung Association - Ukubhema noTuba
I-Ontario Lung Association inolwazi malunga nefuthe lokutshaya kunye neengcebiso zokuyeka kwiwebhusayithi yazo (jonga phantsi kwe "Iiprogram"). Kukho umgca wefoni yomnxeba wempilo okhoyo ukususela ngo-8: 30 ukuya ku-30: 30pm, ngoMvulo ukuya ngoLwesihlanu.
Uninzi lweCessation Resources
Impilo Yaseburhulumenteni yaseToronto - Ukuphila okungabikho komsi
I-Health Public Health yaseToronto inolwazi malunga nokutshaya iinkolelo kunye neenyaniso, imithetho ye-Ontario kunye neTorkey yokutshaya, imincintiswano, iziganeko kunye nokunye.
Ezempilo Canada - Ugwayi
Indawo ye-Health Canada inezincedisi zokukunceda ukuyeka kunye nolwazi malunga nemiphumo yokutshaya oku kunokukunceda uhlale ukhuthaza.
Yeka 4 Ubomi - Kubantwana
Isayithi leMpilo Canada linikezela abatsha ngeprogram-ngeyathelo lokuyeka ukutshaya kwiiveki ezi-4. Unokuzama isayithi ngaphandle kokubhalisa, kodwa ukutyikitya kwiprofayili yakho kuya kukuvumela ukuba ulondoloze inkqubela yakho, fumana izikhumbuzi ze-imeyile kunye nokunye.
Ndiza kuphumelela
I-Heart & Stroke Foundation ijikeleza izixhobo ezininzi kunye neenkqubo.